Ryan Winters-White

Very knowledgeable and realistic on where you are at. Program catered to my individual need, still pushed me beyond my perceived limit. Saw definite results in fitness level. More...

I trained with Ryan at David Lloyds gym for a long time. Ryan is very clear with his instructions, customised the exercises to my needs as well. But the most amazing thing working with him was that he understood my personality and what I needed to get to my goals to just push me enough so I keep going. I saw amazing results and strength in the end. I would strongly recommend Ryan as a personal trainer. More...

Extremely knowledgable, encouraging and motivating, Ryan's tailored PT is also fun and testing in exactly the right way, with great variety too. I felt quickly fitter, more flexible, better balanced and energised with his help and am grateful for his ongoing support and insight as I strive for optimum wellness. More...

Ryan is very dedicated and motivates me. I struggle to motivate myself but Ryan always makes my sessions enjoyable!

I’ve tried a few PTs, and Ryan is definitely the best. He takes the time to help you perform exercises properly so you can develop and actually enjoy the sessions. He also helped me figure out a root cause of an old injury and then start to fix it. More...

I started training with Ryan after the first lockdown last year (2020), to help motivate me a bit more and keep me from falling back into bad habits whilst working from home! The sessions themselves were really fun and I always looked forward to it, plus Ryan was always quick to get back to me if I had questions and provided weekly feedback following check ins/reviewing my plan. His positive attitude helped me continue to reach a goal I was very happy with and food-wise never felt restrictive. I couldn’t recommend him enough, thanks Ryan!! More...

Ryan used his skills and knowledge in rehabilitating my left knee over more than 4 months. I had complex damage to my knee needing expert excersise to build up strength. Ryan tailored his sessions to meet my needs of improving fitness & weight loss. I achieved my goals with Ryan’s patient encouragement varying the excersise & increasing my strength. I would not hesitate in recommending Ryan More...

Love working out with Ryan!

Perfect balance of pushing you and making sure you can still walk at the end of the session. He is incredibly knowledgeable and personable which makes even the early morning workouts fun. More...

I am not someone who is particularly interested in the fitness ‘world’ and was therefore apprehensive about training in general. However, it was very apparent straight away that I needn’t be because Ryan is really easy to work with and makes a concerted effort to break things down, without any pretentiousness.
It was evident he put a lot of thought and effort into a tailored programme for me, based on what I said I wanted and I saw fat loss results quickly. I even began to look forward to sessions and would recommend him to anyone who’s looking to lose weight, get stronger or simply learn more. More...

Ryan listened to my specific requirements ie I wanted to strengthen my joints, in particular knees. Also I wanted to lose body fat and increase my muscle ratio.
At first I found it hard work but within a few weeks of bi-weekly sessions I I started feeling stronger and after several months have increased my muscle mass and lost fat. Ryan ensures you have the correct postures when lifting weights or using the gym equipment and I have steadily increased my upper body strength , toned my waste line and hips.
I was delighted with my latest reading showing my metabolic age was 45 when My real age is 60! I would highly recommend Ryan as he is very knowledgable, encouraging and positive and it is the first time I have such good results with a personal trainer. More...

Working with Ryan has taken my fitness to another level, with clear guidance and weakly written rotas and targets has been exceptional and a steady build up of muscle to then move to losing weight with a continued push of targeted eating, walking habits by Ryan has helped me hugely to reach my fitness and weight to a steady level without excessive stress. He has targeted my routine very well for my capabilities and goals, i rate him and his ability a great deal. More...

Ryan has been a very good trainer he’s very approachable patient and responsive to my progress and individual needs. He did a personal progress chart to record levels I reached. He worked to rehabilitate specific muscle areas and improved my stamina and overall fitness. Highly recommend Ryan’s skills & detailed training Linda More...

I rate Ryan as an excellent p.t. who know just hard to push me within my boundaries. He is considerate to my physical disabilities and patient with my failures

Ryan is a great personal coach. He pushes you just to the right limits and he is very committed to his work. I really enjoy working out with him.

great trainer makes exercise fun and enjoyable helping to get the best results he can for you . Hes very enthusiastic and disciplined and pushes you to do your very best you can. The time he spent with me was great help and taught me loads highly recommend haveing a session and seeing what he can do for you. More...

Reviewed on Facebook