Corefit
3000 Lake Shore Boulevard West, Etobicoke, ON, Canada
(25)
3000 Lake Shore Boulevard West, Etobicoke, ON, Canada
(25)
Reach your health and fitness goals faster.
At Corefit we work with you to understand your current fitness levels and goals. We customize a training program just for you, tailored to your needs and goals. We monitor your progress and make adjustments accordingly to ensure continual improvement.
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25 customer reviews
John S
Guy, the owner, is perfect for this business. He is a lifelong fitness buff and he deals well with older people keeping them fit. Organized and strict. I have been coming twice a week for over two years and I'm very happy with my progress. I'm much stronger than when I arrived and feel great. And I'm over 70, but can do things now I could not do five years ago. I plan on keeping fit with Guy for life. More...
Reviewed on Google Maps
Efe Saydam
Five Stars! I signed up for Corefit training with Guy in February 2023 to specifically prepare for the FORCE Phyiscal Fitness test as part of applying to the Canadian Armed Forces as a Naval Reservist. Although I had less than 2 months to prepare, Guy considered my background history, exercise experience, and general fitness profile and designed a rigorous and varied workout regime in several phases to help me prepare for the test. We prepared and trained over a period of months using his Core 50 and Core 30 programs, which is a combination of in-person sessions and exercise plans for solo training at the gym. I crushed the test thanks to his advice, guidance and the comprehensive training programs designed for functional fitness. Guy offers, honest, proven, no-nonsense advice and expertise designed to challenge you to achieve your health and fitness goals. Thanks CoreFit! More...
Reviewed on Google Maps
Elizabeth Arbeau
I've worked with Guy since Oct 2020, mostly online. My focus was to build strength and prevent injuries. In the first 3 months, I went from only being able to hang for 10 seconds to doing a full chin up and then a full pull up! I've also been able to progressively increase how much I'm lifting because Guy has taught me to perform the movements correctly, preventing injury. The app Guy uses is very user friendly and allows me send him videos within the app so I can have Guy review my technique. Guy has been great to work with and I highly recommend his services! More...
Reviewed on Google Maps
Andrea Mazzuca
I worked with Guy to alleviate persistent hip pain through strength training and mobility exercises. I saw improvements within a few months of consistent training, which greatly improved my quality of life. Thanks for your help Guy!
Reviewed on Google Maps
Mini Bhandary
I have been training with Guy since 2021. He is all I would want in a personal trainer. He took the time to understand my short and long terms goals, put me at ease about never having been to a gym, continually and safely adjust the intensity of my exercise regime, address my queries with the utmost sincerity and slowly build my strength and confidence. Thanks to him I can squat all the way down, something that I could not do prior to my sessions with him, do weight training and feel the healthiest that I have been. There is integrity, genuine caring and joy in making a difference to someone’s life in his approach. His “ boutique gym” is very special and his software is easy to use for home exercises. I highly recommend him. More...
Reviewed on Google Maps
Mark Bagus
Classes are inclusive and challenging at whatever level of fitness you might be in. Best of all, the classes are fun. The results will speak for itself.
Reviewed on Google Maps
Mark Bagus
Classes are inclusive and challenging at whatever level of fitness you might be in. Best of all, the classes are fun. The results will speak for itself.
Reviewed on Google Maps
Nadia Stelmach
Life just keeps on getting better! Having received 10 sessions of personal training with Guy for my 67th Birthday, in 2012, my fitness level has never been better.
It's the gift that keeps on giving. My strength, stamina, and confidence level is at an all time high. I have participated in 2 Spartan Warrior races, the 10k Mud Hero, and am looking forward to the Rugged Maniac this June.I also enjoy the boxing work outs.
Only with Guy's professional expertise in all areas, have I been able to reach my potential to this new level. Very Empowering.
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Reviewed on Facebook
Adina Fishbein
Guy has been my trainer for over five years now. I started training with Guy after I had lower back surgery. Guy designed my program to make sure that I would learn how to properly perform strength exercises in order to prevent injury, and to help me gain back the strength that I had lost. Not only did I become stronger, but I was able to return to the sport of Dragon Boat at a more competitive level than I was before. Guy was also my trainer during my pregnancy two years ago. He helped me maintain strength, and made sure that I would have the fitness necessary for a healthy pregnancy and delivery. After having my baby, I needed to get back in to shape and Guy helped motivate me to keep improving my strength and fitness so that I could go back to paddling and gain my strength back. Guy has always made sure that I don’t lose sight of my fitness goals, and has continued to help me achieve more than I thought possible. More...
Reviewed on Facebook
Kymberly Knight
I have been training with Guy for 3 years and he is fantastic. He knows when to push you harder but also when to ease off. He understands that meeting your fitness goals is not just a physical challenge but also a mental one. Thanks to Guy I have been able to change my mindset and strengthen my body so that I can live a healthier, happier life! More...
Reviewed on Facebook
Cathy Josephine
I started working with Guy because I had a big goal of running my first marathon in NYC. I had been weight training on my own but was suffering from some injuries. He was so positive and motivated me to focus on the small things first, like integrating weight training into my weekly routine. I was able to complete my race without any injuries, and have since completed a second international marathon. The weight training helps me move better and feel stronger on a daily basis, which is why I have continued to work with Guy and make this a priority in my life. He is very knowledgeable on many aspects of fitness and has a keen attention to detail, which I really appreciate! More...
Reviewed on Facebook
L Nick Riley
Guy is amazing! He took the time to really understand my fitness goals and personal habits to build workout plans that work well for me. With the combination of online training and 1-on-1 personal sessions, he is patient, very motivational and pushes me to give my very best. He is very responsive and easily accessible so I never felt I was alone with my workouts. He also helped me with making the right eating choices to compliment my training plan. I can’t say enough about how great it is training with him, and I especially like the results I’m seeing. More...
Reviewed on Facebook
Lena Javidiani
I have been training with guy for the past two years, he’s a fantastic coach, pays attention to the needs and really motivates through the workouts. It’s always a fun workout!!
Reviewed on Google Maps
Shelly Munday
I have been training with Guy for more than 6 years now. He is full of patience and a proficient trainer. I really enjoy his fun and challenging work outs. He knows your strength and push you hard enough by changing the work outs every month which keeps you motivating as well. I feel lucky and can’t say enough how great it is training with him. Thanks to Guy, I have been able to strengthen myself to live happy and healthy life. Highly recommended!! More...
Reviewed on Google Maps
Lena Javidiani
I have been training with guy for the past two years, he’s a fantastic coach, pays attention to the needs and really motivates through the workouts. It’s always a fun workout!!
Reviewed on Google Maps
Shelly Munday
I have been training with Guy for more than 6 years now. He is full of patience and a proficient trainer. I really enjoy his fun and challenging work outs. He knows your strength and push you hard enough by changing the work outs every month which keeps you motivating as well. I feel lucky and can’t say enough how great it is training with him. Thanks to Guy, I have been able to strengthen myself to live happy and healthy life. Highly recommended!! More...
Reviewed on Google Maps
Mario Lemieux
I highly recommend Guy Dufour. He is a PRO with proven techniques...he is passionate and will adapt your training to fit your objectives.
Reviewed on Google Maps
Niti Sethi
I’ve trained with Guy for many years and he is amazing! He is very conscious of safety, health and what’s best for each individual, while adding a fun element to every workout to keep the motivation high. Every workout is intense but is also different, he will push you to achieve what he knows you can. I cannot recommend him enough. If I could give him more than 5 stars, I would – he deserves it! More...
Reviewed on Google Maps
Niti Sethi
I’ve trained with Guy for many years and he is amazing! He is very conscious of safety, health and what’s best for each individual, while adding a fun element to every workout to keep the motivation high.
Every workout is intense but is also different, he will push you to achieve what he knows you can. I cannot recommend him enough. If I could give him more than 5 stars, I would – he deserves it!
More...
Reviewed on Google Maps
Andrea Sia
I have been working out with Guy as my gym trainer for more than two years now. He always makes the classes fun, engaging and best of all, makes sure you see results. He challenges you and motivates you to do better than your best. He's a great trainer who has good advice for nutrition and how to live a healthy lifestyle. He will give you the tools to reach your goals. Highly recommend!! More...
Reviewed on Google Maps
Nadia Stelmach
I am strong and healthy 73 year old, thanks to my fantastic Personal Trainer, Guy Dufour. I have been in training since 2013. Each year we do a major race ( Mud Hero 10k Ultra this year). Guy's high professional standards, in careful attention to detail, interesting and varied fitness routines, make training ever challenging and interesting.It has changed my life. More...
Reviewed on Google Maps
Andrea Sia
I have been working out with Guy as my gym trainer for more than two years now. He always makes the classes fun, engaging and best of all, makes sure you see results. He challenges you and motivates you to do better than your best. He's a great trainer who has good advice for nutrition and how to live a healthy lifestyle. He will give you the tools to reach your goals. Highly recommend!! More...
Reviewed on Google Maps
surabhi duggal
Guy is an amazing trainer. I really enjoy my work outs! I love going there!
Reviewed on Google Maps
Maria Blouin
“Much Much better that the usual gym or group class. So motivating. I have remained injury free for the last 5 years; under Guy’s watchful eyes; training 2 times per week, keeping me focused on the right form and pushing me beyond what I think I can do.” More...
Reviewed on Google Maps
Leif Riley
Guy is amazing! He really took the time to really understand my fitness goals and personal habits to build workout plans that work well for me. With a combination of online training and 1-on-1 sessions, he was patient, very motivational and pushes me to give my very best. He is very responsive and easily accessible so I never felt I was alone with my workouts. I can't say enough about how great it is training with him, and I especially like the results I am seeing. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
At Corefit, we start by getting to know you. We offer a free fitness consultation where you have the opportunity to tell us about your goals, healthy history and training history. We also complete a physical assessment where we share the information with you. The assessment helps us when creating your work out plan.
What’s the secret to getting the body of your dreams?
Consistency! There is no one perfect program. The program that you enjoy doing, that gets you moving. That's the program that will get you towards your goals.
What do you love most about your job?
Myself, Guy Dufour, am the owner of Corefit. I've always loved physical activity, especially working out. What I love most about my job is that 1) I get to do what I am passionate about and 2) I get to help people take a proactive approach towards their health. Hopefully, in the process, a little of my passion rubs off on you.
What inspired you to start your own business?
At Corefit, we are client focused. Sadly that is not the case for most businesses in the fitness industry. We wanted to offer a no gimmick, no stress approach to fitness. Which is why, if you no longer desire to continue training with us, we reimburse all of your unused sessions. You basically have nothing to lose. Your complete satisfaction is what matters to us.
Why should our clients choose you?
The 1st reason is competence. I, Guy Dufour, do a lot of the training personally. I have over 20 years of experience coaching and 30+ years of training. The trainers I bring on board are knowledgeable, courteous and share my passion of fitness.
2nd reason is knowledge: we can modify exercises and workouts according to your restrictions. That it is an injury or medical condition.
Personal Training
One-on-one or couples training in the privacy of our boutique studio, in-home or at your office.
Online Training
Workouts tailored to your goals with the equipment you have available. Once your profile is created, download our application on your smart phone and get going. It is simple, easy and you have complete support from your Corefit trainer.
Nutrition
Video or phone calls to discuss how to help you reach your goals.
