Core Pilates Fitness and Nutrition offer a variety of services and individualized packages made for you to reach your ultimate health goals.
Group and Private Equipment Pilates Classes:
Pilates is one of the best workouts for toning up and strengthening the body, especially the deep core muscle that are key for health and injury prevention. We work on overcoming current injuries or chronic pains/issues as well as just strengthening and lengthening the body in order to function and look better. We are using Reformer Machines which makes the workout a low impact for joint and therefore very safe for anyone to do. It is one of the best ways of rehabilitating and strengthening the body. We usually describe Pilates as being the glue that keeps your body together. With this strong bodily foundation in place you will be able to do everything else without hurting the body but as soon as the glue that keeps the body together gets weak we will eventually start to notice it in our body and might feel some pain or other types of limitations in our daily life.
We also offer personal training where we focus on your personal goals. This is a very unlimited approach where we are able to work with a variety of methods and different type of equipment depending on your personal goals. Together we will make sure that you are increasing your strength and reaching your specific health goals. Our personal trainer Matt is a great people person and are able to customize a work out plan where he makes sure that you keep progressing. He also has a very amazing talent in making it fun and enjoyable for the client as we do not want to forget that working out is suppose to be fun and will then make the rest of your day so much better. We are located in the heart of Folsom and have access to a broad variety of equipment.
We are also offering nutritional coaching where we work on a one on one approach that is completely individualized. If you are after losing some weight and toning the body, a combination of Pilates/personal training and nutrition is the key. We often forget the importance of the nutrition. The food we eat is the material our bodies use to maintain and renew our whole system. If we do not give our bodies the right material the structure can only last for so long. With time different symptoms will arrive which the body often can heal if we just give it the right foods together with some possible supplements. When the body is out of its natural balance, different symptoms you might experience can be (but are not limited too): Weight Gain, Weight Loss, Chronic Pain, Thyroid issues, Osteoporosis, Mood Swings, Memory Issues, Irregular Bowl Movement, Bloating or upset stomach on a regular basis, Skin Issues, ADHD, Autoimmune Disease, Fibromyalgia, Degenerated Disk issues etc etc.
Our Nutritional Coaching is a customized program where you will be working one on one with our nutritionist Amanda. Together you'll make sure to reach your specific health goals whether it is weight loss, chronic pain or any other condition.
Included in our Nutritional Coaching:
- Weekly over the phone consultations
(By having an ongoing conversation we will make sure you are going in the right direction. You will also learn a lot about health and how you could make better choices easier)
- Individualized plan to follow which will be sent out on a weekly basis
(We make it easy for you to succeed. All you have to do is to follow the weekly plan that we will provide. Your plan is personalized and can include, but is not limited to, diet, fitness, stress management, supplementation, lifestyle changes and will be based on your health goals. We start simple with just a few changes and each week we add a little bit more to your weekly plan, slowly creating new health habits into your life.)
- Recipe Recommendations
(Together with your weekly plan you'll also get a few healthy and easy to make recipes, making it easier to stay with the program)
- Kitchen Makeover (optional)
(Together we go through your kitchen, looking at labels and discussing what is good/bad items. This is the perfect thing to do if you want to start fresh and put yourself up for success!)
- Grocery Store Tour (optional)
(Together we'll go to the store and you'll learn the best way to shop in a grocery store. What to look for, what to avoid, how to read all the different labels etc.)
Our nutritional program is a monthly subscription at $129/month and can be cancelled at any time you do not want to receive the service anymore.
CUSTOMIZED PACKAGES (our recommendation)
We also offer customized packages where we can put together a plan that includes Pilates, personal training and nutritional coaching in a way that would benefit your particular situation. This is always the best approach if you want good results as you will work on the nutrition as well as your strength and toning. The price range depending on how often you are able to meet up and how much you would like to be included in your package. After talking we will suggest a plan and then see if you like it.
I've been going to Core Pilates Fitness and Nutrition for a few weeks now for Pilates. I was looking for a personal trainer but realized when I met Matt that Pilates might be an even better fit for what I am after as it will really ton up my core strength as well as the rest of the body. My first experience on the reformer machine was incredible. Matt, the instructor, is very knowledgeable about the body and Pilates and very thorough with his instructions. They offer group classes as well which is great as it makes it very affordable! I am looking forward in taking more classes at Core Pilates! More...
I've been working with Amanda and her nutrition program for awhile now with great success. I love the way it is all set up to where we have a constant contact with each other and she is really good in personalizing the process to where the program is unique for my own needs and my issues. I've had lots of issues with my gut and i was 30 lbs overweight. I have almost lost everything at this point and my gut is feeling better than ever. No more bloating and constipation. I am so happy I found her and can recommend her nutrition program to everyone, no matter what your goals are. It is also soooo affordable in comparison to any other nutrition program I've found. She is also so friendly and has very good knowledge in the field so I've learned a lot myself about health throughout this process. I always look forward to over weekly chats. More...