Loading...

Please wait ...

Contra Costa Fitness - Personal and Group Training logo logo
C

Contra Costa Fitness - Personal and Group Training

Martinez, California, Contra Costa

(7)
This professional is currently unavailable.
You can request reply and they will reach out as soon as they can.
‘21 Certificate of Excellence, 2021

About

Offering mobile and in-studio personal training and group fitness in the Martinez, Pleasant Hill, Lafayette, and Walnut Creek areas.

With a background in physical therapy I know how to get you to where you want to be safely. I’ll be honest;

Show more

Reviews (7)

Leave a review
5/5

7 customer reviews

Loading...
9 July 2019

When I entered my 30's, I started getting injured more often doing even the most basic of tasks e.g. bending over, jogging, hiking etc. Brandon took the time to listen to my issues and goals, and helped put together a plan focusing on functional fitness. Since working with Brandon, I've been getting injured less and just feel stronger overall, which has translated to a better quality of life. Brandon also changes the workouts, which keeps things interesting and more fun; sometimes we'll use TRX, battle ropes, jump ropes etc. Brandon is also just a great guy...You won't regret working with him! More...

Reviewed on Google Maps

9 July 2019

Was really excited to find this awesome fitness group here in Martinez! I work from home a lot and was entering in my 30's and wanted to stay active. I've tried doing gyms but quickly realized I didn't know what I was doing. From the very beginning, Brandon really listened to what I wanted to get out of this experience and I felt at ease. I've been going a few months now and feels like I'm working out with a friend now. Every exercise has been different and I definitely feel the burn after. Give them a try! More...

Reviewed on Google Maps

9 July 2019

I am so grateful to have Brandon as my trainer! I've worked with personal trainers before, but I think Brandon is by far the best trainer I've had. He's super accommodating and knows how to give me a really hard workout, but not at the risk of injury. He also does physical therapy, so he's very mindful of not having me do anything that might cause injury. I love that about him! I even recommended him to my partner, and now we do partner workouts twice a week. He was really great about accommodating my partner last minute as well when I asked. Beyond that, he's just an all around great guy and I always look forward to our sessions. More...

Reviewed on Google Maps

30 May 2019

️‍♂️ ️‍♂️ ️‍♂️ ️‍♂️ ️‍♂️

Reviewed on Google Maps

25 February 2019

I highly recommend Contra Costa Fitness. The classes are small and are not intimidating for someone who is getting back into working out. Brandon is really helpful and has modifications for all athletic levels. The classes are always fun. We never do the same thing twice. The outdoor locations and times are convenient for me to make even with a full work schedule. More...

Reviewed on Google Maps

25 February 2019

I highly recommend Contra Costa Fitness.As a middle-age woman without a lot of sports and fitness experience I am easily intimidated by classes where everyone is buff and competitive. I don't do gyms! At first glance, I thought this might be the experience at Contra Costa Fitness, however after speaking with Brandon I was encoraged to give it a try. I'm so glad I did. I've found it to be a unique experience that feels just right for me, but probably also right for someone with more advanced fitness goals than not being out of breath when I walk up the stairs with laundry. Brandon offers maximum flexibility for whatever your fitness goals. He has several group classes as well as personal training options. He is knowledge and caring in his approach; meeting folks where they are, in terms of fitness level, while mainting a lens of increasing overall health and individual goals. This is not your typical cookie-cutter class where every one is expected to keep up and do the same exact thing. Plus it is affordable, even for someone with a tight budget. If you're on the fence, I highly encourage you to check it out, which is easy as there is currently an option for a free trial class. Just do it! More...

Reviewed on Google Maps

25 February 2019

I've had a great time working out with Brandon and Contra Costa Fitness! It's been an awesome opportunity to try out new work outs (Brandon changes them up every time) and exercise new muscles. I've been sore after every class, which means something it working! I'd highly recommend Brandon to anyone looking for a good workout (all levels)! More...

Reviewed on Google Maps

Q&As

Whether it’s weight loss, improved strength, improved cardiovascular health and endurance, training for an event, or returning to function following surgery, specific goals have specific programming requirements. My job is to determine the right type of program to achieve your goals.
I like to use functional movements and exercises to not only achieve your specific goals, but to improve your function and daily life.

Hard and smart work. Period. Your goals and your path need to be considered in all that you do. You must be diligent about both the amount and the type of calories you consume as well as the frequency, duration, and type of exercise you do. This requires a SUSTAINABLE CHANGE IN LIFESTYLE. Not a crash diet or workout regimen that you can’t possibly continue beyond your in-person training. It’s my job to give that to you.

Seeing people succeed! I love working with people and I love seeing them make lasting changes in their lives.

After working in physical therapy at the VA for four years I became wary of the fact that after discharge from PT for injuries, surgeries, etc. there was a humongous gap between therapy services and the average personal training services. I decided I wanted to help bridge that gap and help people return to their normal function whether it was simply being able to navigate the grocery store or compete as a professional athlete.

Because I’m knowledgeable, fun, and convenient! Because I’m not a gimmick that offers results in six weeks from some outrageous program where you’re doomed to gain your weight back and then some. SUSTAINABLE RESULTS. That’s what you’re after and that’s what I want for you.

Services

Group training with a personal touch. We offer modifications for those who are working with old injuries and joint issues, and can step it up for those who are looking for a higher challenge!