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About

Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better!

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Q&A

After a complete consultation and assessment (free), I design a program that will not only help relieve and prevent unwanted chronic aches and pains, it will help you lose weight and become much stronger than the average workout.

Finding the right mix of exercise, sleep, stress reduction and eating properly.

The fact that I get to help people reach their dreams and goals every single day.

I was a 2 sport athlete in college and at the end of my sophomore year was diagnosed with child leukemia. At one point I was told I only had 6 weeks to live. The course of treatment and the entire process changed my life. I was told if I hadn't been in as good a shape as I was I wouldn't be here today. I want to be able to help as many people as possible, live as long a healthy life as they can.

I can relate to people who are struggling to meet their goals, I also have multiple certifications including a movement specialist and corrective exercise certification that allows me to help people with chronic pain and overuse injuries.

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