Compleat Fitness

Carla was a great help, she is very knowledgable. She pointed out out simple corrections that I missed. Simple changes that made a world of diffrence. I would recommend her services.

Reviewed on Yelp

Carla will create and implement individualized fitness programs designed to achieve your fitness objectives effectively. Also, Carla continues to improving her skills and ability so that she can continue to provide a superior fitness service to all her clients. In addition to her expansive knowledge in topics relating to current fitness trends, strength and excerise, Carla is technically sound and a motivational PT.  Lastly, Carla’s supportive training that targets specific areas while still focusing on the whole body, plus her encouragement during each session, has given her clients an overall healthy life style change. She is fantastic!! More...

Reviewed on Google Maps

I trained with Carla for a few years when she lived in NY and recently started doing so with her in MDR.Carla is extremely knowledgeable when it comes to fitness and provides great information about workouts and nutrition. My focus is on weight loss and the program Carla designed for me is great because it combines weight training with cardio. Most importantly for me, her sessions and exercises are extremely varied - I never get bored.I'd highly recommend ComplEAT for anyone looking to get in shape or maintain a high level of fitness. More...

Reviewed on Google Maps

I've been doing personal training with Carla for over a year. She takes her role as a trainer very seriously and cares deeply about her clients' success. I would recommend her for anyone looking to get in shape, get back in shape, or prepare for an event. She knows her craft extremely well and can tailor a fitness program to any level. More...

Reviewed on Google Maps

Carla is a passionate, educated and caring trainer who knows what she's talking about in both fitness and nutrition. In a constantly changing field, she makes sure she's up on the latest developments and uses her experience and her clients' needs to create personalized, goal-oriented programs that aren't based on passing fads and that deliver results. She's funny and motivating and anyone from beginners to advanced athletes will see their bodies and performance improve by working with her. More...

Reviewed on Yelp

Carla is awesome. She keeps you on track, works with your limitations and strengths.  I am a working, single mom and Carla trains me around my schedule and is super flexible.  She even made me a little video that I can follow when I am traveling.  I have seen a definite difference in my body. She changes up the workout each time and make sit a bit more challenging so you can see and feel the difference.  Carla is great!! More...

Reviewed on Yelp

Carla is exactly everything I ever wanted in a personal trainer. I saw real results and all I had to do was show up. Just being with Carla is motivating. She starts at YOUR level and provides total support and heartfelt encouragement. The workout was always FUN and interesting. Carla is a true health professional and a well-educated and knowledgable trainer with fantastic insights into implementing healthy habits into YOUR personal life/lifestyle. She takes a genuine interest and investment in you. With Carla, it's not just lifting weights. She helps you problem solve all of those excuses you have for not exercising and not eating well. She'll help you see that you're capable, no matter how crazy your life/work. I worked with Carla for 1.5-2 years (before she left NYC) and today I have retained those healthy habits. I exercise 5x/week and I can do anything I want!--> Spin, boxing/kickboxing, barre, HIIT, cardio, yoga, pilates, rowing, running, weight-lifting, dance class and more- all because of Carla's influence. Before that I maybe went to yoga or read a magazine on the elliptical machine at the gym. Carla has taught me so much. Compleat Fitness was the best investment I've ever made. More...

Reviewed on Facebook

I am Carla's husband, but recently I became a client as well.   Since I have been training, I've noticed the changed in my body shape, the way my clothes fit, my posture has improved.  I'm even sleeping better.   I never trained with anyone before, so I didn't realize I could achieve better results than exercising on my own.  I'm enjoying my results and that's motivating me to exercise more often.  I now feel more knowledgable about the equipment in my gym to keep the momentum going.She trains me outdoors with resistance bands, kettle bells and good old calisthenic routines.  It's fun to be out doors and the hour passes quickly.Like I said, I may be married to Carla, but the results are why I'm reviewing her here.  You won't be disappointed either. More...

Reviewed on Yelp

Carla is great to train with, whether one-on-one or a group class. She's extremely knowledgeable about different training techniques and will recommend the best plan to help you achieve your goals. She's patient, but pushes when you need it. She's really great to work with as when I did, you've been out of commission for a while. She's also really knowledgeable about nutrition, so you get the whole package when you work with her.I highly recommend working with Carla to help you reach your fitness and life goals. She's amazing. More...

Reviewed on Yelp

Having Carla as my coach has been the best investment of my life. She has helped me to accomplish unimaginable things. In only 9 months of working with Carla I lost 20+ pounds, took 30 minutes off my half marathon time, went from back of the pack to placing 2nd in my age group in an Olympic distance triathalon and finished under 6 hours in the Racine Half Ironman.”

Reviewed on Facebook

I've been working out with Carla for 3 years and the results have been amazing. Not only did I lose weight but I've increased my muscle mass and lowered body fat. More important is that I feel the best I ever have! I'm never bored and constantly being challenged in new ways. The work outs are fun and innovative. Carla is always asking questions and advising on my wellness and nutrition giving me well rounded experience. I highly recommend working out with Carla because you will see results, have fun and make a new friend. More...

Reviewed on Yelp

I worked with Carla for a couple years and she is AMAZING! She is super knowledgeable and pushes you just the right amount. I was able to get back into top shape and build back strength through her personal training sessions and classes. I highly recommend her! More...

Reviewed on Yelp

I've been working out with Carla for a couple of years now, and it has been great.  She has helped me strengthen and tighten my entire body.  Carla really listens to you and creates programs to address your target areas.  She is constantly changing the routines so you and your body are challenged in new ways.   She is very knowledgable about the world of fitness;, offering new strategies,techniques and nutrition info.  I always feel energized and invigorated after my workouts.  I'm in the best shape of my life thanks to Carla, even throughout my pregnancy.  My friends, family and even my doctor were impressed with what great shape I was in and how quickly my body recovered from pregnancy and childbirth.  I am so grateful for Carla for that! I have a lot of energy, flexibility and strength.  I'm not the kind of person who motivates easily when it comes to working out and Carla really helped me with that. I highly recommend her to help anyone achieve their fitness and healthy lifestyle goals. More...

Reviewed on Yelp

I started training with Carla to get back into a regular exercise routine after a long hiatus. I couldn't be happier!! She has an impressive breadth of knowledge about body mechanics, fitness activities and nutrition; using this she designs a program, taking your strengths, challenges and lifestyle into account, that enables you to achieve your goals. It's clear she loves helping people get their health and fitness on track, so a session with Carla isn't just good for you, it's fun! I feel very lucky to be working with her and give the highest recommendation. 6 Stars! More...

Reviewed on Yelp

Carla is the embodiment of what she teaches, a true inspiration. She'll evaluate where you are right now, taking your preferences, challenges and overall lifestyle into account; then she'll work with you to set goals and make a solid plan to help you reach them. No matter where you are or want to be in your health and fitness regime, Carla would be a valuable asset! More...

Reviewed on Facebook

I've been working out with Carla for almost 3 years now.  I initially reached out to her to help get me in shape for my wedding but continued to work with her even after the event (which I looked amazing for by the way! ).  Unlike previous trainers I worked with, Carla helped me look at my total nutritional picture to see where I could make changes.  She has encouraged me to eat more healthily and given me the right amount of support to do that, as well as encouraging me to seek out other physical activities in the neighborhood to keep active and interested.  Carla tailors each of her sessions to her clients and is constantly asking for feedback to improve her programs.  Additionally, with Carla's help and coaching, I completed 4 half marathons last year when I previously couldn't run more than a mile or two without stopping.  She tailored her programs during that time to help me improve my speed and endurance while running.  Now that my husband and I are expecting, she is creating programs that are pregnancy friendly and challenging at the same time.  I highly recommend Carla for the commitment she displays to each and every one of her clients, as well as her ability to expose me to a variety of new and challenging workouts.  My body has never looked better. More...

Reviewed on Yelp