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Compass Physical Training is an East Sussex based personal training business that has one simple aim; helping their clients achieve any goal or aspiration.

Whether you want to lose weight and tone, increase muscle strength or just simply improve fitness, we have the solution for you.



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Compass Physical Training offer a variety of personal training packages; each specifically tailored to our clients requirements. Individual session content varies depending on goals/motivations etc. But our sessions range from short burst HIIT workouts, gym based boxing conditioning, metabolic circuit training and many more. Contact us today so we can begin your journey together and create your program.