Compass Physical Training is an East Sussex based personal training business that has one simple aim; helping their clients achieve any goal or aspiration.
Whether you want to lose weight and tone, increase muscle strength or just simply improve fitness, we have the solution for you.
Compass Physical Training can work with you to create a bespoke fitness plan to suit you and your life. Whether you want to join a group class or have a one-to-one session with nutritional advice Compass has the answer for you.
Our classes and sessions are always varied and use a combination of training methods including HIIT workouts, gym based boxing conditions and much more!
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