Commando Health and Fitness
Plymouth, Devon, Devon
(32)
Plymouth, Devon, Devon
(32)
Commando Health and Fitness' sole aim is to help you achieve the Fitness, Health and Wellbeing goals in your life. This will be achieved by following a bespoke programme and making you draw on your inner Determination, Courage and Fortitude, the three pillars Commando Health and Fitness operates on.
Show more
32 customer reviews
wayne Basketfield
The No1 Sports Therapist around
Reviewed on Google Maps
Clare Wellfair
100% recommend Commando health and fitness for great sporting related needs. I’ve been seeing Andrew for over a year now for sports massages for both recovery and injury supported. The Tuesday morning training sessions are great and I was put through my paces. And along with my Husband, we are being supported with killer training plans to worked toward our next running goals. My husband has massively improved his performance since working with Andrew and I’m keen to do the same. Injury prevention, recovery and performance needs are all covered including other great tips and advice along the way. What else could you need?! More...
Reviewed on Google Maps
Robert owen
Couldn’t recommend Andrew enough! After months of unsuccessful NHS advice, guidance and physio I felt improvement after just one session with Andrew.
Reviewed on Google Maps
MrReeders .
First appointment with Andrew at Commando H and F. Very thorough, welcoming and professional. Had problem with shoulder which has already started to ease. Provided follow up stretches and exercises. Highly recommended! More...
Reviewed on Google Maps
Mark Reed
First time with Andrew as I was seeking a urgent appointment for a shoulder problem. He was welcoming and professional. A full hours treatment with assessment and deep tissue massage.
Will definitely use again.
Will make you feel at ease and costs very reasonable.
Highly recommended!
More...
Reviewed on Facebook
Tia Goldsmith
Absolute pleasure having Andrew come into our workplace and sort our knots out. It was awesome! �
Reviewed on Facebook
Jaye Powell
I had a sports massage with Andrew. Absolutely brilliant guy, really knowledgeable and thorough. Totally recommend to anyone!
Reviewed on Facebook
Erin King
I had a sports massage today and a really helpful talk about some injuries I've been having. Andrew is friendly, professional, skilled and knowledgeable. I definitely recommend his service and will be booking again when the need arises. More...
Reviewed on Facebook
Mike Fletcher
I highly recommend the sports massage - it definitely sorted out my aches and pains. Andrew was very informative, friendly and professional.
Reviewed on Facebook
Lisa Lishman
Arms and legs definitely feeling the burn after my session this morning with Andrew! Brilliant circuit training and a variety of exercises to keep things interesting! Looking forward to my next session. More...
Reviewed on Facebook
Rob Button
I really couldn't recommend Andrew's circuit training enough. Really fun light hearted sessions, but teamed with seriously intense varied workouts.
Who thought working so hard could be so much fun. �
More...
Reviewed on Facebook
Stacey Coxon
Amazing circuits session tonight held by Andrew!. 1 session and I'm struggling to walk down the stairs! If you're looking to get fit, this circuits session is a great way to exercise and have fun at the same time!! ��
Reviewed on Facebook
Josh Mcdonald
Top bloke, very professional. More than reasonable price. Highly recommended �
Reviewed on Facebook
Steve Canby
Andrew gives advice on overall fitness and well-being.
At the White Room Tattoo we have had good success with Andrew and consider regular physiotherapy a MUST
Try him... see what you think.
WHITE ROOM TATTOO LIMITED
More...
Reviewed on Facebook
Zena Horrell
Today was the first time that I have ever undertaken anything like circuits! I must admit that squats and lunges do not come natural to me - LoL. However, despite being a beginner in the world of fitness I thoroughly enjoyed the session and the camaraderie. It was challenging but I was able to go at my own pace without any undue pressure which I enjoyed! I would definitely recommend!! Xx More...
Reviewed on Facebook
Michael Cowing
Recently went to Andrew for a sports massage and a bit of advice, as I've suffered for months with knee pain. Brilliant at what he does and also a very knowledgable guy who's helped me out with a few different ideas for alleviating the pain. Anybody with any sort of injury or tightness should definitely go and see him. Highly recommended More...
Reviewed on Facebook
Kirstie Louise
Had a sports massage after experiencing issues with my knee from running/training. Andrew is very thorough and extremely knowledgable. He has given me loads of advice, exercises and stretches to aid my training and help prevent further injury. I would highly recommend - you’ll be sure to receive a high quality, professional service!! Thanks so much Andrew, see you in 4 weeks! More...
Reviewed on Facebook
Gavin Bullard
Andrew, thank you again for your time and expertise. My legs have taken a pounding with my training, you have sorted them out once more.
If anyone is looking at Andrew for help and advice I Highly recommended him.
Thank you see you in a few weeks time.
More...
Reviewed on Facebook
Kirsty Araminta Nixon
Andrew is an exceptional PT, I've had great improvement in my fitness and endurance. Not only that he really makes the sessions enjoyable and tailors it to suit you. Also use him for sports massages and he always fixes any little muscle issues that I have. Definitely give his sessions a try! More...
Reviewed on Facebook
Jenny Hurrell
Just had an intense 1:2:1 circuit training session today! Was really tough but fun and varied too. Great workout �
Reviewed on Facebook
Elsey Davis
Awesome massage. My tired running
legs feeling 200% better! Thank you so much!!
Reviewed on Facebook
Katy Sian
Love coming to these circuits, they're made really fun whilst pushing you to work hard�
Reviewed on Facebook
Mark Grace
Never the same exercises and see results in no time at all!
Reviewed on Facebook
jess pope
Love the group circuits always varied and I get such a great work out from them! Such a friendly atmosphere too x
Reviewed on Google Maps
Aaron Loveridge
Andrew is a great PT and all round nice guy! I started with Andrew in November with the broad aim of improving my overall fitness. In our first session we went through a series of fitness tests and discussed my goals. He put together a workout plan based around my own schedule with sessions to do in my own time as well as a PT sesh once a week. I can't say I stuck to plan to the letter but I was pushed really hard in his sessions. I don't think we've ever done the same session once which keeps things fresh. In the past 5 months, whilst I've not got the body of the greek god I ordered, all of my fitness tests have improved and I've been really happy with the results. More...
Reviewed on Google Maps
Steve Canby
Tattoo Artists stay in stressful positions for extended times. Several artists at the White Room Tattoo Limited have enjoyed considerable success from Andrew's work at Commando H&F in elevating pain and injury scenarios. Thoroughly recommend anyone give him a try for deep massage etc. More...
Reviewed on Google Maps
Social Media Hub .
Andrew is a very energetic and knowledgeable trainer. It's nerve racking when going to a first session of any kind but Andrew was very welcoming and made me feel at ease straight away. I highly recommend Commando Health and Fitness. They also have a very easy to use app that you can use which includes, nutrition tracking/plans exercises and workouts. you can also upload progress pics and update measurements to track your progress. More...
Reviewed on Google Maps
charles gabriel
Thoroughly recommend Andrew. Had a deep tissue massage yesterday to seek relief from a long standing back and shoulder injury. Despite some soreness (which was expected) I am definitely looser and looking forward to my next session. All my questions were answered to my satisfaction with a clear and concise description as to how the muscle groups worked and their interaction with the rest of the body. I have no hesitation in recommending Andrew who is polite and courteous as well as being very skilled specifically at deep tissue massage having had a fair number in the past. Great job! More...
Reviewed on Google Maps
Samantha Allen
Having sports massage for shoulder injuries that were causing migranes. The treatment has worked wonderfully and a clear understanding of the physiology is demonstrated. I have moved away now and struggling to find treatment as good. Thank you for always endevpuring to fit treatment around my schedule also. More...
Reviewed on Google Maps
Glenn Triscott
I was really suffering with lower back and leg pain, since Andrew has been working on my back and legs the improvement has been massive!
Previously I'd had 9/10 visits to physio's with no improvement at all!
Andrew has magic fingers!
I recommend him to anyone who's in pain!
More...
Reviewed on Google Maps
Juan de Cruz
Great massage. Brilliant pressure and intuitive responses to my needs. Professional and warm
Reviewed on Google Maps
Melissa Inness
I saw Andrew for a sports massage and can highly recommend him. He was professional and knowledgeable, catering to my needs as a runner and gave me excellent tips too. I have already booked my next appointment with him! More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
First of all we sit down together and discuss what YOU want to achieve and how I can best facilitate you to achieve it. We will then do some assessments of your techniques and fitness to get a base level and therefore give us a way of measuring your progression. From there you will get tailored fitness plan solely for you and constant guidance and support anytime you need. This will all be tied in with great 1 on 1 or 1 to 2 PT sessions that will push you to the edge and really challenge you to change.
What’s the secret to getting the body of your dreams?
Determination, Courage and Fortitude; the three pillars of Commando Health and Fitness....all finished off with a healthy dose of fun. You have to commit to a plan and enjoy it or you will struggle to achieve your health goals.
Commando Health and Fitness will give you all of this and more to make those changes you so desire.
What do you love most about your job?
The people. I love meeting different people from all backgrounds but all sharing one passion; the drive to improve and create change. The determination and efforts people can produce no matter what their situation baffles me daily. I love helping my clients and experiencing the ups and downs or pushing themselves to the limit.
What inspired you to start your own business?
My passion for fitness combined with a real desire to have an impact of the local community. I love helping at charity events, providing things like free sports massage to the competitors in order to raise money for charity.
Why should our clients choose you?
If you're looking for an experienced, well qualified, professional and welcoming personal trainer or massage therapist then I am the man for you. I will do everything I can to help you achieve your goals, I will live the experience with you and provide you with that motivation on the darker days when your own drive isn't quite enough.
