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C

Code 3 Fitness LLC

North Patchogue, New York, Suffolk

(1)
‘19 Certificate of Excellence, 2019
C

Code 3 Fitness LLC

North Patchogue, New York, Suffolk

(1)
‘19 Certificate of Excellence, 2019

About

Personal training services in a private gym setting where clients can work towards achieving their fitness-related goals. I offer discounts to military personnel and first responders, both current and retired.

Reviews (1)

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Ashley Cali

26 July 2018

Extremely knowledgeable, helpful, and motivating trainer!! Drew is the best

Q&A

Depending on the goal and potential contraindications (Example: prior injury), I take a customized approach to help build strength, grow muscle, shed body fat, increase endurance, and/or more via strength training, high intensity interval training, and more. I also hemp decrease chance of injury by incorporating stretching, foam rolling, and more.

Dedication and adherence to their commitment to the gym, along with plenty of protein!

Helping people reach potential they hadn't seen in themselves before, as it had seemingly been laying dormant until stimulated. I love to see their fitness flourish. The best is when they come in with a smile due to receiving compliments from others.

Following in my father's footsteps in the same industry, my own personal struggles (especially as a child/teen) with weight and bullying, and having the ability to help others become a healthier, happier them.

Professional, privacy (private gym), lower-than-aversge cost for private fitness training, proactive approach to inhibiting an injury, constantly reading new studies and information on all facets of fitness, reinvestment of revenue into equipment and education.