CoachShellie

CoachShellie

CoachShellie locationFrankfort, Kentucky, Franklin

(1 Review)

I provide the support and accountability you need in a time-saving, affordable, and effective ONLINE format.

I will help you eat healthier, exercise, and lose weight in a way that fits your lifestyle so you look, move, and feel better, for good.

This is for people who:

-Are ready to feel better and see results that stand the test of time
-Like being supported and accountable
-Want to stop the crazy lose-weight-quick schemes that don't last
-Want a personable coach who truly cares about you and your goals

I offer programs for every budget from $25 per month to $99 per month.

Below are the program format options and cost:

The coaching program is for those who like/want/need coaching support and accountability with the nutrition practices and workouts. This program provides an expert coach to give you individualized feedback, make adjustments, and keep you accountable. You also have the option of joining our private Facebook support group. Cost of this program is $99/month.

The basic program is for those who are comfortable going through the program on their own. This includes the nutrition and workout program along with a private Facebook group where you can receive support and accountability from expert coaches and other program members in a fun, group environment. Cost of this program is $25/month.


I offer a free assessment and customized nutrition guide with no obligation. If you would like to discuss your goals with me, ask questions, and take advantage of your free assessment and nutrition guide, please feel welcome to contact me.

Education and Certifications
BS in Nutrition - University of Kentucky
Nationally Certified Personal Trainer
Nationally Certified Wellness Coach

CoachShellie Reviews

CoachShellie Reviews


Review of CoachShellie by Amanda Susan Young
5 Amanda Susan Young

CoachShellie is encouraging and really cares about helping you reach your goals.

CoachShellie


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CoachShellie on Google Maps

CoachShellie Location

245 Beechwood Ave, Frankfort, KY 40601, USA

Videos from CoachShellie

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CoachShellie Q&A

CoachShellie Q&A

How important is a healthy diet to someone’s health and wellbeing?

A healthy diet, along with being physically active, having good sleep habits, and finding ways to relieve stress are very important to having good health. I help my clients improve all of these lifestyle habits through taking small steps and slowly building on those steps to achieve their health and wellbeing goals.

How do you help your clients achieve their fitness goals?

My exercise and nutrition program are online. If that is something you would be comfortable with, there are a few ways to join the program, depending on your needs.
I have a coaching platform where the workouts and nutrition programs are delivered to your private account.
The program is a structured year-long program. I recognize that not everyone is ready to commit to a full year, so you can cancel the program at any time, if, after you get started, you realize that you are not ready.
The program includes:
Strategic daily nutrition practices that fit your lifestyle.
Expert-designed exercise programs, customized to your skill level, goals, and time available.
Your own private account that can be accessed on desktop, laptop, tablet, or smartphone.
The exercise program can be done in a gym or at home. You receive written instructions as well as pictures and videos with verbal instructions of the exercises.
Below are the program format options:
The coaching program is for those who like/want/need coaching support and accountability with the nutrition practices and workouts. This program provides an expert coach to give you individualized feedback, make adjustments, and keep you accountable. You also have the option of joining our private Facebook support group. Cost of this program is $99/month.
The basic program is for those who are comfortable going through the program on their own. This includes the nutrition and workout program along with a private Facebook group where you can receive support and accountability from expert coaches and other program members in a fun, group environment. Cost of this program is $25/month.
We also offer the option of a basic nutrition program OR basic workout program. Both include the private Facebook group. The cost of each is $12.99/month.
You are not locked in to a specific program. If you choose a program and decide you want the program with individualized coaching or you don't want coaching, you are welcome to switch.
Once you decide which program is right for you, I will send you a request for payment through PayPal. When I receive notification of your payment, I will send you an invitation to join the program as well as the private Facebook group.
If you have additional questions or would like to discuss your goals, please let me know. We can also schedule a call to learn more about each other and see if we are a good fit.

What’s the secret to getting the body of your dreams?

Having support and accountability and finding what works for your lifestyle.

What do you love most about your job?

I enjoy working together with a client to figure out challenges and how to work through those challenges. And, of course, I enjoy celebrating successes with my clients.

What inspired you to start your own business?

I had several friends who asked me to start providing online fitness training and weight loss coaching because they have hectic schedules and didn't want to meet with a trainer or coach at specific times. They wanted to be able to access me, their workouts, and their nutrition information when it was convenient for them. The online convenience of the program also allows friends who don't live in the same area to go through the coaching program together.

Why should our clients choose you?

I am personable and truly care about my clients. It shows in how I coach and my relationships with my clients. I help clients reach that "aha" moment where they figure out what has been keeping them from sticking to healthy lifestyle changes and work with them to achieve their health and fitness goals for good.

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