CoachShellie

CoachShellie

CoachShellie locationFrankfort, Kentucky

I help busy women eat healthier, exercise, and lose weight in a way that fits their lifestyle so they look, move, and feel better...for good. I provide the support and accountability they need in a time-saving, affordable, and effective online format.

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CoachShellie Q&A

CoachShellie Q&A

How important is a healthy diet to someone’s health and wellbeing?

A healthy diet, along with being physically active, having good sleep habits, and finding ways to relieve stress are very important to having good health. I help my clients improve all of these lifestyle habits through taking small steps and slowly building on those steps to achieve their health and wellbeing goals.

What’s the secret to getting the body of your dreams?

Having the support you need to find what works for your lifestyle.

What do you love most about your job?

I enjoy working together with a client to figure out challenges and how to work through those challenges. And, of course, I enjoy celebrating successes with my clients.

Why should our clients choose you?

I am personable and truly care about my clients. It shows in how I coach and my relationships with my clients. I help clients reach that "aha" moment where they figure out what has been keeping them from sticking to healthy lifestyle changes and work with them to achieve their health and fitness goals for good.

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