Coach Janet
Queenswood Heights, Canada
(9)
Queenswood Heights, Canada
(9)
Hi I'm Coach Janet.
COVID-19 considerations: All services are delivered remotely. Currently using Zoom for face to face connections; Simple instructions provided to measure and track body fat from home; Training programs delivered to mobile device w How To Videos.
Show more
9 customer reviews
Tofazzal
Nutritionists & Dietitians
Yes, she has a very intuitive approach. Can tell she’s the best of the best .
Kathleen Gore
Nutritionists & Dietitians
I love how honest and clear she is about what is needed and provides clear information and direction for planning. She is very easy to talk to. I can tell she knows what she is speaking about and has loads of knowledge to share. More...
Jonathan Gerber
Nutritionists & Dietitians
Janet is very friendly and knowledgeable. I’m very much looking forward to working with her!
Martine Gagnon
I worked with Janet for many years as a trainer and now with her for my nutrition. She is great! She keeps you motivated and works hard to do whatever it takes to makes your goal happen whether it be weight loss, building muscle etc. If you are looking for a permanent solution in order to take your life back and build your confidence... she is the one ! She is a wonderful human being and I highly recommend her!!! More...
Ruth Shushan
Coach Janet listens well and asks if I have questions or any reservations about her plans for me. She adapted her nutrition plan according to my comfort level and I appreciated her sensitivity to my needs. She is upbeat and interested in my welfare. I was very reticent to do anything drastic. So we’ll wait a bit. I look forward to working with her in the future. More...
Jo
Janet helped me improve my eating habits and attain my long-term goals.
I was looking for something that will work in the long run and I’m happy with the outcome and what I have learned throughout the process.
She was great at providing recipes, advice and information so that I could eventually do some lifestyle changes and carry this on after I stop working with her.
I was able to see results in a short amount of time. And was surprised how little I had to change. It was just tweaks to my regular food.
More...
Diana
Janet is a Pro, with a down-to-earth approach. She’s easy to talk to, she heard what I was saying, and she took it all into account to set up just the right program for me personally. She custom-fit exercises for my ability level and needs. And she keeps in touch just enough, checking in now and then, with encouragement along the way. More...
Amanda
Janet is an amazing coach!!! She gives me hard workouts in the format that I want with results that I desire. I love being pushed every single workout and seeing her messages encouraging me if I have missed a day or hit some personal bests!! ❤️
Ann McNulty
Janet is an amazing coach and trainer! She designs workouts to meet your needs and goals while taking into account any physical ailments or challenges you may have. She is always available to answer any questions about workouts, health or nutrition. She is great at motivating and putting you back on track if you start falling behind, which we all need once in a while! More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is 100% contributing to your health and wellbeing. What you eat & drink fuels your body. It affects your physique, your performance, energy and other biometric markers. A healthy diet doesn't have to be complicated or restrictive. Lots of my clients have lost weight by adding calories!
What do you love most about your job?
When people feel empowered! When they love training and feel good about food choices. When they can change their body and not feeling deprived. When they kick butt!!
What inspired you to start your own business?
I know what it's like to feel unhealthy & conversely what it's like to be healthy & fit.
In my late 20’s, I smoked a pack of cigarettes a day, ate lots of trans fats, never exercised and was a workaholic. Today I'm 57 and finished in 373rd place worldwide at the 2019 Crossfit Open. I placed 31st in Canada.
I love helping people feel awesome! & perform to their greatest capacity. I build machines!
I left a 6-figure management position with SunLife Financial to pursue a job where I get to make people happy again.
Today I'm 57-year old nutrition/fitness coach. I have placed first in Ms. Figure OPA (regional), have a purple belt in karate, do Crossfit almost every day and am the nutritionist at the local cross-fit gym.
Why should our clients choose you?
Customer service is on point. Workouts are fun. Nutrition modifications are easy to incorporate into your daily life. Making changes that are sustainable.
Can you provide your services online or remotely? If so, please add details.
All nutrition services are remote via phone or video chat. Workouts are delivered on the Trainerize platform.
What changes have you made to keep your customers safe from Covid-19?
All services are delivered remotely. I modified workouts so that people get a kick-ass workout at home with limited equipment. Ideally 1 dumbbell & ab mat; Bands and balls optional.
Nutrition Coaching
I get you feeling confident and sexy using my L.A.G. system.
L = Listen to your story: Goals, Pain points, non-negotiables, stress levels & other lifestyle factors, anything else you want to share.
A = Assess where you are now: What's your current gut health, current food intake & macros. How long have you been doing this? What's your training regime?
Where should you be: How much fuel do you need? Do you get enough recovery?
G = GUIDE you to the pinnacle of YOU!
I'm your personal tour guide; Pointing things out during the journey, ultimately you are the captain of your ship directing the boat.
There's more than one way to skin a cat.
I'm so happy when clients tell me: "I can't believe the difference! And with just a few tweaks to what I was already doing"
Training Programs
I've done Cardio classes back in the 80s, kickboxing, karate, body building and cross-fit. I've taken the best of what each modal has to offer and combined them to provide workouts that are fun and on point!
My Workout Programs combine strength training with metabolic conditioning. This causes the body to burn fat while building muscle, boosting your metabolism and toning your body. So they are fun, as well as being effective.
You never need to guess what to do in the gym again! The workouts are hosted on the Trainerize platform, so they can be picked up from your phone or tablet. Every exercise has a How-to Video; You get your own personalized workout schedule; And if you have questions, you can send me a direct message - I'm right there in the app!
You can track both your progress in the gym and changes in your body composition.
Of course I can see your calendar: When you've trained, when you haven't. What you've eaten and more. It's like having me there for accountability, just for a better price :)
I guarantee my services. If you're not happy after a month of working with me, I'll refund your hard earned money, no questions asked.
