Zhealthy
Online
(5)
ZhealthyOnline
(5)
I'm Aurelie Harrison, I created Zhealthy as a holistic health coaching company. My company coaching includes ADHD, ADS, weight loss, nutrition, parenting, trauma healing, stress, depression, anxiety, mindfulness, CBT and integrative counselling psychotherapy.
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Verified business
5 customer reviews
Kelly B
I am immensely pleased to have recently joined the Anxiety Course, it has been very enlightening and the whole family will benefit from what I’m learning. Aurelie has an amazing depth of specialist knowledge and a shared it in a relatable, considerate and gentle way. More...
Zoya
Psychotherapy
She is a great therapist, I absolutely loved my session. Thank you! :)
Lesley
Zhealthy offered a truly life changing service, I couldn’t be happier! I have never used any professional service along these lines before so I was skeptical to begin with but zhealthy have really made a difference to my life and my family’s life. They were kind, responsive, understanding and very knowledgeable. Excellent proactive advice and practical help given too. I’d highly recommended their services. Thank you once again More...
Teresa R
Aurelie was kind, clear and easy to understand. She put across big concepts in ways I could relate to.
I would recommend her to anyone who is concerned about ADHD even if you do not have an official diagnosis.
Stephen o’ Brien
Excellent professional video made for my business. Just what I was looking for
What do you love most about your job?
Offering you something that you cannot find elsewhere. A holistic approach, compassionate and empathetic. I don't presume to be the expert of your life or having been in your shoes. I really try to understand you and your experience so that you can find your own path and become the best version of yourself. That's my ultimate reward.
What inspired you to start your own business?
My own family struggles have been a huge inspiration in my vocation. I have spend an incredible amount of time, money and energy into developing knowledge and effective strategies to enhance the life of neurodiverse people and people facing life challenges.
Why should our clients choose you?
Clients should choose Zhealthy and Me as their holistic health coach for several reasons:
1. Comprehensive expertise: Zhealthy offers a wide range of coaching services, covering areas such as ADHD, ADS, weight loss, nutrition, parenting, trauma healing, stress, depression, anxiety, CBT, and integrative counselling psychotherapy. My knowledge and experience in these fields ensure a comprehensive approach to addressing clients' needs.
2. Holistic approach: Zhealthy's holistic approach considers the interconnectedness of the body, mind, work, and family life. This approach allows clients to achieve balance and make sustainable changes in multiple areas of their lives.
3. Spiritual perspective: I incorporate a Christian perspective, recognising the significance of spirituality for overall well-being. This can provide clients with an additional dimension to their coaching journey if they resonate with such beliefs.
4. Adaptability: Zhealthy acknowledges that not all clients may hold religious beliefs. I understand the importance of adapting my approach to accommodate a non-religious mindset, ensuring inclusivity and providing personalised coaching that respects each client's individual beliefs.
5. Commitment to client success: I'm dedicated to helping clients achieve the life they want and deserve. Through personalised coaching plans, support, and guidance, Zhealthy aims to empower clients to make sustainable changes and experience lasting positive transformation.
6. Client-centered approach: Zhealthy places the client's needs and goals at the forefront. By understanding each client's unique circumstances, challenges, and aspirations, I tailor the coaching experience to meet their specific requirements, fostering a trusting and supportive coaching relationship.
7. Track record of success: Zhealthy has a proven track record of helping clients achieve their health and wellness goals. Testimonials and success stories from satisfied clients demonstrate the effectiveness of the coaching I provide.
Choosing Zhealthy and me means gaining access to a knowledgeable, compassionate, and dedicated holistic health coach who will guide clients towards a healthier, more balanced, and fulfilling life.
Can you provide your services online or remotely? If so, please add details.
I provide my services online on Zoom. Zoom link details are shared prior to the appointment by email.
What changes have you made to keep your customers safe from Covid-19?
Arranged online video consultation on Zoom or FaceTime.
ADHD coaching
I offer personalised coaching to support individuals with ADHD. I provide strategies tailored to their specific challenges, helping them improve time management, organisation, and focus. Together, we set goals, build resilience, and develop essential skills like attention control and effective communication. My holistic approach addresses overall well-being, including nutrition, exercise, and stress management. Through accountability and emotional support, I empower individuals to navigate ADHD successfully and unlock their full potential.
Autism Spectrum Disorder (ASD) support
I offer personalised coaching to individuals with autism, providing strategies and support tailored to their specific needs. Together, we work on understanding and accepting autism, developing social skills, managing sensory sensitivities, and creating a supportive environment. I provide emotional support, help build resilience, and empower individuals to advocate for themselves. Through a holistic approach, we address overall well-being, including stress management and healthy lifestyle choices. My goal is to assist individuals with autism in embracing their strengths, overcoming challenges, and living fulfilling lives.
Nutrition therapist
Through my coaching services, I can help you rebalance your health through nutrition. Together, we'll assess your current dietary habits and identify areas for improvement. I'll provide personalized guidance on making healthier food choices, incorporating nutrient-rich foods into your diet, and developing sustainable eating habits. We'll work on creating a well-rounded meal plan that meets your specific nutritional needs and supports your health goals. With my support and accountability, you'll gain knowledge about nutrition, improve your relationship with food, and achieve a healthier, more balanced lifestyle.
Mindfullness
Through my coaching services, I can help you rebalance your mental health, reduce stress, and alleviate anxiety through mindfulness-based coaching. Together, we'll explore various mindfulness techniques, such as meditation and breathing exercises, to cultivate a greater sense of calm and presence. I will guide you in integrating mindfulness practices into your daily life, helping you manage stress triggers and enhance your overall well-being. With my support, you'll develop skills to navigate challenging emotions, increase self-awareness, and cultivate a more balanced and peaceful mindset.
Counselling
Through my counselling psychotherapy services, I can help you improve your relationship with yourself and others, heal from trauma, and reduce stress, anxiety, and depression. Together, we'll create a safe and supportive space where you can explore your thoughts, emotions, and experiences. I'll provide guidance and therapeutic techniques to help you process and heal from past traumas, manage stress and anxiety, and alleviate symptoms of depression. We'll work on developing healthy coping mechanisms, enhancing self-esteem, and fostering positive relationships. With my compassionate support, you'll gain insights, develop resilience, and experience positive growth in your personal and interpersonal life.
