Clinic8 Studio
St. Albans, Hertfordshire
(33)
St. Albans, Hertfordshire
(33)
Clinic8 sports injury clinic is an established clinic that has been operating since 2010. All therapists are fully registered members of The Society of Sports Therapist and the sports massage association. We also have experienced Osteopaths and Physiotherapists that work with us.
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33 customer reviews
Ian Hughes
Had a recurring problem with a strained Achilles’ tendon which for many months meant I was unable to run. A mixture of acupuncture, massage and rehabilitation exercises along with some sound advise from Isla has made a huge difference. I am now able to exercise regularly running/cycling without a recurrence of the problem. Highly recommended � More...
Reviewed on Facebook
Lois Chaber
I have been to see Isla at Studio 8 in The Cricket Club twice, and each time she has been extremely helpful, thorough, and very attentive to my needs. I've been very happy with the assessment she did of my inflamed and possibly damaged hip, with her treatment of my shoulder pain, and with her help getting back into a gentle version of Pilates exercises (she has also been my Pilates teacher before my injury--and a very good one). I look forward to more sessions. More...
Reviewed on Facebook
Rob Christou
Can't recommend highly enough! I have been working with Isla for over a year and she has helped considerably with keeping me in condition and injury free with my weight lifting.
Reviewed on Facebook
Pip Chagger
Perfect sports massage and tips about stretching in a tranquil environment, thank you
Reviewed on Facebook
Cryzel Gutzmore
Warm, friendly and welcoming environment with a great service provided.
Reviewed on Facebook
Sally Davidson
I've had neck pain for over 6 months and after only a few therapy sessions with Isla, I can feel the pain easing, thank you! ! The new clinic looks amazing too and I am excited to start MOTR classes there. Also, loving the instagram feed :) More...
Reviewed on Facebook
Charlotte Court
Had my 1st (and not my last) class of MOTR! So much fun , I was a bit nervous before hand but Isla put me at ease and made me feel comfortable straight away! The work out itself was at a pace that I felt comfortable with but also pushed me! Can't wait for my next class!!! More...
Reviewed on Facebook
Nicole Dalgleish
I went to Clinic8 and took part in both Pilates and MOTR. I was a newbie to both classes and they were fantastic (plus I'm now addicted to MOTR). The classes are small enough that you get the '1 on 1' treatment that you don't normally get with group classes. What I loved is Isla spends time with you to ensure you spot on with your positions and movements which was great for a newbie and often lost in larger group sessions. I couldn't recommend both Isla and the classes, she's a star and the studio is beautiful. More...
Reviewed on Facebook
Lara Regan
I've been going to Clinic 8 since March 2016 and I cannot sing Isla's praises enough. Not only has she put me in control of my lower back pain but she makes every class fun. I could not recommend Clinic 8 enough to anyone suffering from an injury especially back pain. More...
Reviewed on Facebook
Jade Edinburgh
I did my first MOTR class at Clinic 8 today and loved it! I do Pilates regularly, but the balance and variable resistance aspects of the MOTR allowed me to get much more out of my session.
Isla was very good taking our group of beginners through the motions, and giving me modifiers to prevent unnecessary pressure on my injured knees. I would highly recommend Clinic 8's MOTR classes to anyone looking to try something new. A great all-over workout with a strong emphasis on core, whether or not you have any injuries.
I'm already booked in to my next class!
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Reviewed on Facebook
Chris Burns
Cycling folks - if you're suffering from cramps, muscle knots or general tightness then I can recommend this fab new studio in St. Albans. Isla has worked with top sportsmen and women and knows her stuff when it comes to sports massage. Helped me keep the advancing years at bay a little longer..... More...
Reviewed on Facebook
Ryan Paul
Isla is without doubt the best sports massage therapist I've been to, I wouldn't hesitate to not only return but also to refer any of my personal training clients to her.
The knowledge, professionalism and attention to detail that was used was outstanding. The studio also looks amazing, and I've no doubt that the classes will be brilliant too.
Highly recommended!!
More...
Reviewed on Facebook
Steph Hughes
Really enjoy the Pilates sessions with Isla I am now on my 2nd batch of 10 classes and 2 of my friends now also attend and live the class. I have done Pilates with 2 other teachers locally and Isla is definitely the best and most attentive plus her classes vary each week so never boring. I've tried MOTR aswell and that's good too. I wish I could go to more sessions. More...
Reviewed on Facebook
Nicki McIntyre
I had my first one to one Pilates session with Isla this week. Her knowledge and understanding of the body is fantastic, and the exercises she did with me with me, were just the right level for me. I can already feel the benefits on my low back ache. The studio is beautiful, and it made the session really relaxing, even though I was exercising. I am looking forward to joining in the beginners Pilates classes now. I can't recommend Isla highly enough for Pilates. More...
Reviewed on Facebook
Paul Fitzgerald
I love clinic 8 studio . Isla my physio therapist was really lovely, easy to talk too and extremely talented at her job , she helped me with my inflammed shoulder that had been irritating me or most of the year her methods and knowledge were second to none and she comes very highly recommended. I'm now almost 100% fit again and can not wait to get back into the gym and smash those weights thank you very much Isla More...
Reviewed on Facebook
Adam Jacobs
I Have been to Clinic8 and seen Isla on two occasions now and have had a fantastic experience each time. The first occasion for was for a sports massage following a very arduous endurance event, at the end of the hour i left feeling much looser and refreshed.
The second occasion was for an injury consult and Isla was exceptionally helpful and knowledgeable in diagnosing the issue and crafting a rehabilitation plan for me after doing some work during the session to help alleviate the pain.
Isla is also extremely personable and takes a genuine interest in her client and their activities creating a relaxed and welcoming environment. I would not hesitate to recommend Clinic8 and Isla to anyone looking for a physio
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Reviewed on Facebook
James Hopkins
Isla was incredibly helpful diagnosing and treating a calf injury I picked up running. The rehabilitation was effective and the exercises i was given have helped me return to running quickly. Isla also suggest a number of other things I could be doing to reduce future risks of injury. Overall it was a very pleasant experience, in a clean and modern environment that's easy to get to with good parking. Couldn't ask for more. Will be recommnending to all St Albans Striders and anyone else who has sports niggles, or perhaps just fancies doing a pilates class! More...
Reviewed on Google Maps
Lynsay creetown
Very professional and realible service at clinic8. The studio is clean and welcoming. I would highly recommend clinic 8 beginners Pilates class and look forward to reaching my personal goals and improving my fitness and core stability.
Reviewed on Google Maps
Brian Ganney
Went through 7 months with NHS Doctors and physio's endeavouring to sort out a knee problem...A friend advised me to go to Isla for her advise. ..Within a couple of months of her giving me massages and exercises to do, the pain had diminished...Thanks Isla.... More...
Reviewed on Google Maps
DavidACooper
I first went to Clinic8 last year when it was at the old Royalty Dance Hall at Southgate Circus, when the service was good, but after that closed I went to Winchmore Hill Sports Ground, where I played football for Winchmore Hill, many years ago. I met Isla there and I can only say that, after having physiotherapy - and surgery - for a wide variety of football injuries over the years from a wide variety of therapists - including the Spurs Trainer, Cecil Pointon, at White Hart Lane (that'll show how old I am!) Isla is the best! More...
Reviewed on Google Maps
Matt
Went for a Sports Massage with Isla to address some specific muscle pain. She did a great job loosening me up, easing the aches and gave me some stretches and ideas for further rehab. She knows her stuff, will definitely go again. More...
Reviewed on Google Maps
Nico Khalifey
I met Isla around 5 years ago when I was suffering from a serious back injury. Where swimming was my main source of exercise at LA Fitness North London before it closed last December 2015. Once I was confident to have a massage 'clinic 8 studio' was right there on my door step. Isla's professionalism, expertise, reassurance and energy are just some of the qualities she has when helping her clients. I have and will continue to recommend her to anyone that can do with her help. Her positiveness is always present and she's never phased by challenges. Thank you 'clinic 8 studio' for helping me and keeping me mobile. More...
Reviewed on Google Maps
Harvey Sokolsky
My wife and I started pilates classes 6 week ago with Clinic8, we both have previously tried these classes with others and have not been able to carry on for various reasons, since we have been with Clinic8 we both look forward to our classes as we get such good tuition and attention to detail. Isla who runs our class is very caring. More...
Adam Jacobs
I Have been to Clinic8 and seen Isla on two occasions now and have had a fantastic experience each time. The first occasion for was for a sports massage following a very arduous endurance event, at the end of the hour i left feeling much looser and refreshed.
Reviewed on Facebook
David Ring
Thank you for the wonderful service provided by the team at Clinic8. Friendly and professional throughout.
Reviewed on Google Maps
Charlotte Allegri
Thank you for such a fun experience learning how to MOTR!! Loved the clinic, so bright, clean and great location.
Reviewed on Google Maps
Jason
A clean, newly established clinic set in a friendly and professional environment. I was very happy with the treatment I received for my ankle injury.
Reviewed on Google Maps
Lara Regan
After suffering from severe lower back pain for the last year, one to one pilates sessions with Isla have made the world of difference in just a few visits. I could not recommend it enough to anyone that suffers from the agony and frustration of daily back pain. More...
Reviewed on Google Maps
nick edwell
whilst training for my first marathon I sustained an injury, which Isla swiftly diagnosed and provided treatment and advice in order for me to carry on and complete the marathon ! Can highly recommend as I adhered to the advice which enabled me to continue my training and reach my goal ! More...
Reviewed on Google Maps
Suhela Dighe
I went to a MOTRcore session, which was excellent. The instructor is very knowledgable and ensures you get the most out of each session. You get a 5 star experience at Clinic8. More...
Reviewed on Google Maps
Sally Davidson
I had my first MOTR and pilates classes with Isla last week and it was so much fun!! She is very attentive and makes sure you are doing the exercises correctly. The class sizes are small which really made me feel like I was having a 1 on 1 session. I loved the MOTR, my new favourite exercise gadget! Thanks Clinic8 :) More...
Reviewed on Google Maps
Fiona Pluck
Such a great introduction to MOTR in a beautiful, relaxing and clean studio. Isla is extremely knowledgeable and provides a friendly and professional service. Will definitely be returning!
Reviewed on Google Maps
Ryan Paul
Isla is without doubt the best sports massage therapist I've been to, I wouldn't hesitate to not only return but also to refer any of my personal training clients to her. The knowledge, professionalism and attention to detail that was used was outstanding. The studio also looks amazing, and I've no doubt that the classes will be brilliant too. More...
Reviewed on Facebook
Injury Assessment and Rehabilitation
Sports Massage
Soft tissue massage is implemented in training programs throughout the professional sporting world as both a preventative measure and as a performance enhancement tool.
Intense and increased training loads can cause muscle tightness, which may impair performance. Sports massage has been shown to reduce these effects when applied on a regular basis and is available both pre and post event.
It can be used to identify problematic areas, which may lead to potential injury, and can help reduce the tension from every day life as well as treat the aches from physical exercise.
Sports Therapy
Common injuries we treat:
Back, neck and shoulder pain/tension
Muscle soreness
Strains
Sprains
Chronic or new injuries
Everyday aches and pains
Clinical Pilates
Clinical Pilates is a series of mat based exercises in various different body positions which have been adapted by physiotherapists to make them more suitable for patients with back and neck pain, and those recovering from injury.
Clinical Pilates is a relaxing and gentle form of exercise. It is run in small classes to enable the patient and therapist to work together to ensure that the exercises are being completed correctly and so that if required the exercises can be adapted on a one to one basis. Completing Pilates exercises regularly, it can help to improve your posture, strength and flexibility alongside a healthy lifestyle.
Evidence supports the use of the Pilates method in the prevention and rehabilitation of back injuries. By retraining the deep abdominal and spinal muscles, Pilates can help to prevent the recurrence of back pain in combination with correct back care and advice, and gentle aerobic activity.
Kinesiology Taping
OnTrack sports therapy are proud to have a number of practitioners that are trained to use Kinesio taping techniques for sports injuries and other minor injuries. Kinesio taping is a unique format of taping designed for many different uses to help injured tissue. Kinesio taping unlike other forms of taping allows your joints to move, which make it ideal for sports injuries. (Kinesio UK).
Medical Acupuncture
What is medical acupuncture?
The technique involves the insertion of fine needles; ultra-thin, single filament needles. The insertion points vary from person-to-person and change with various conditions. This is an ancient technique that has been used by many practitioners and therapists for years in order to treat a multitude of conditions. There is nothing injected into the body, the response from dry needling is from the body’s natural reaction to the needle insertion. Needling can be used to treat many different conditions and injuries within the human body; joint problems, muscle strains, tendon issues and beyond. It can be used for both sedentary people suffering with aches and pains to sporting athletes suffering from short/long-term injuries.
How does it work?
As mentioned, we do not inject any substance into the body; it is purely your body’s natural response to the needle being inserted and the effects that the body produces. Firstly; through various chemical reactions; pain inhibition occurs, which then allows the body to perform more natural movements or allows rehab exercises to be performed more effectively. Another result of chemical reactions leads to increased blood flow in and around the insertion site, this can allow better movement function, enhancement of recovery processes and increase oxygen delivery to these areas that may be deprived of sufficient supply. This new blood flow and oxygen delivery to the injury site can also encourage waste products to be flushed through the system.
Does it hurt?
Generally; no. Some of the insertions may be uncomfortable and some can sting a bit but a lot of the time the patient cannot even feel the needle! After treatment the patient may feel a bit achy for 24-48hours but this sensation subsides.
Will it work on my injury?
There is a great variety of injuries/conditions that can benefit from the dry needling technique. Medical acupuncture will only be used if it can be beneficial on the recovery of the injury and will not just be used for the sake of it. Quite often medical acupuncture will be used in combination with other therapies and rehab exercises; it is possible to try dry needling as a solo treatment too.
Pilates Classes
We offer a variety of Pilates classes taught by Austrailian, Pilates and Physiotherapy institute (APPI) qualified teachers who are also experiences sports therapists, and physiotherapists. Classes range from one to one sessions, small groups of 6 people and of varying levels.
Baby Yoga Classes
A special time to bond with your baby and stimulate movement and awareness. A class led by an experienced yoga instructor who specialises in Baby Yoga and pregnancy yoga. Block booking of 6 weeks only.
Kids Yoga Classes
Kids yoga classes developed to create a fun way to integrate movement and the principles of yoga to help improve wellbeing and mindfulness. The classes are for ages 5-11years with a maximum of 8 children per class. Booking is essential.
Yoga Classes
A dynamic class that utilises breathe and movement to help improve movement and awareness of the mind and body. Classes are limited to 8 people to ensure you get the very most from your sessions. Water, towels and an amazing energy are included, Namaste.
Physiotherapy
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. Our physiotherapists have a minimum of 5 years experience in dealing with musculoskeletal disorders. Not only that , our physiotherapists practice what they preach, some of which have competed for Great Britain !
Our Physiotherapy services are covered by most major insurance companies. Please check your policy.
Osteopathy
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
