Christabel Adebayo, CBT Therapist

Christabel Adebayo, CBT Therapist

Christabel Adebayo, CBT Therapist  is a verified pro service provider Certificate of Excellence 2019

Christabel Adebayo, CBT Therapist  locationStreatham, London

(7 Reviews)

Having worked in the mental health field for nearly 10 years, I have developed a depth of knowledge and a passion to help and support people with mental health difficulties. There is a lot of stigma about mental health problems; many people are ashamed, afraid and confused. The resulting effect is that people often feel guilty, angry and ultimately worsen and prolong the problem by staying silent. I have worked with people from every walk of life and I have made it my mission to improve lives as much as I can and hope I can help you too.

I am a BABCP accredited Cognitive Behavioural Therapist working in South East London. I have extensive NHS experience of understanding and helping individuals manage their emotional distress, challenging life events, and complex psychological issues. I specialise in treating adults with:

Depression (persistent low mood and lack of motivation)
Generalised Anxiety Disorder (problems with excessive worrying)
Social Anxiety
Panic Disorder
Habit Disorders (hair pulling, skin picking)
Post Traumatic Stress Disorder
Health Anxiety
Obsessive Compulsive Disorder
Long-Term Conditions
Stress Management
Sleep Management


My therapy room is based in Streatham.

Christabel Adebayo, CBT Therapist  Reviews


Review of Christabel Adebayo, CBT Therapist  by Kirsty
5 04/12/2018 Kirsty

I feel very grateful to have worked with Christabel to help me with my anxiety and phobia. Christabel is brilliant therapist and helped me to push forward with feeling better and facing my fears. She is incredibly kind and I always felt comfortable in my sessions with her. I would highly recommend her as a therapist!

Review of Christabel Adebayo, CBT Therapist  by Sarah
5 24/09/2018 Sarah

Christabel is an incredible therapist. I cannot recommend her enough. She is so clear and thoughtful in her approach and her work with me profoundly helped my issues with anxiety. A brilliant therapist, so understanding and supportive.

Review of Christabel Adebayo, CBT Therapist  by Nichola Brown
5 20/09/2018 Nichola Brown

I was going through an awful time with my anxiety. I couldn’t see the wood for the trees.

Christabel helped me in ways I could imagine! She was kind and listened to me. She made me feel welcome and helped me to address the issues I was facing and feared. She helped me get back on track to finding the strength I thought I lost, and I am so grateful for that!

I highly recommend her, she is truly an amazing therapist!

Review of Christabel Adebayo, CBT Therapist  by Karl
5 10/09/2018 Karl

With severe anxiety and countless negative thoughts about my life. Sitting down with Christabel changed my thinking and aided me in rational thinking. As well as helping me with my mental issues weekly, Christabel would take her time to get to know me, thus making me feel that I was not a client but a friend.
With depression looming this lovely young lady made it her duty to help prevent me from going deep into a negative spiral that may have ended really bad.
I urge anyone going through something to talk to Christabel. I may be a work in progress.... but I am still here!

Review of Christabel Adebayo, CBT Therapist  by Darren
5 08/09/2018 Darren

Thank you for helping me feel better about myself. I never thought that depression can effect you in such a serious manner, but you showed me the light at the end of that tunnel, and for that, I thank you. 😊

Review of Christabel Adebayo, CBT Therapist  by Emma
5 07/09/2018 Emma

Working with you and the support you've given me has enabled me to live life again and do things I thought I would never do. I'm definitely still a work in progress but I'm not caught up in my worries or anxiety anymore and people around me can see the difference. Thank you again. You're amazing and I hope future clients realise how lucky the are to be working with you.

Review of Christabel Adebayo, CBT Therapist  by Nicole
5 07/09/2018 Nicole

Thank you for helping me beat my depression. I really couldnt see a way out but your thoughtfulness, skill and kindness allowed me to push through. I really appreciate it :-)

Christabel Adebayo, CBT Therapist

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Christabel Adebayo, CBT Therapist  Q&A

Company Q&A

What do you love most about your job?

The most rewarding part of my job is seeing the difference in my clients at the end of therapy. Witnessing the change and improvement over the sessions is incredible. My passion is to empower people to recognise that they hold the ability to get better. And my job is to guide them there. I do not really see it as a job - it feels more like a calling.
As a CBT Therapist I enjoy the practical nature of the therapy; turning theory to practice and enable people to experience change in the way the feel quite rapidly.

What inspired you to start your own business?

I have extensive experience working in the NHS, however due to government targets and low resources, there are constraints in certain therapeutic practice such as - limited sessions and very long waiting times (some waiting times are 6 months plus!) I decided to start my own private practice to cater for the needs of those who may need more sessions or who would like support sooner.

Why should our clients choose you?

From the feedback I have received from my past clients, I have been told that my caring, warm and understanding nature really helps people feel comfortable and able to open up to me. I have several years experience working with mood and anxiety disorders and feel very confident in my knowledge of evidence-based interventions. As a Black & Minority Ethnic psychotherapist, I also am aware of cultural differences and apply adaptations appropriately in my work.

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