Chris Richards Personal Training (CRPT) offers one-to-one and online personal training to individuals wanting to change the way they look and feel and make their goals reality.
Experienced and results driven personal trainers will guide you to your goals of losing body fat and/or building muscle.
Living with this lovely man and having some PT chats gave me some amazing knowledge and simple tips and tricks to do what worked best for me. Also witnessed his amazing work ethic and dedication to his clients! Would highly recommend to anyone really wanting to see results More...
I have been working with Chris for around a year now and to this day I am still impressed with the level of knowledge he possesses. There is never a question to complicated/complex that he cant answer in an easy-to-understand/digestible manor for me. I have achieved some fantastic results and PB's I never thought possible without his knowledge. I would highly recommend him to anyone serious about reaching new goals! More...
I undertook some CRPT to lose some weight for my forthcoming wedding. My training programme was based online, but Chris was always available to answer any questions and spur me on with my training. In a 14 week period I lost almost 15kg and I have not felt as strong or fit in a long time. Now the wedding is over and things have settled down a bit, it's time to pick up where I left off to keep the weight off and loose that bit extra! More...
The last few years I was training I didn't have any obvious difference in my body. I was lean but I couldn't manage to gain weight (properly).
Chris found early enough what I was needed to succeed my goal. One year later I was looking exactly as I was hoping for and I couldn't even believe it. He managed to find exactly what my body needed and how to keep me motivated. His nutrition knowledge was essential as well.
I am sure that I will get him back in the future. Once you see his capabilities you always want more!
I can ensure you for his healthy techniques and that everything he does is backed up from science ;) More...
I trained with Chris from May 2013-Decemeber 2014. With an initial goal to change my approach to training and try something completely different, we transformed my body and views towards weight training.
I will never look back!!! I had always been a keen runner and stuck to what I thought was a healthy diet. I would call it 'average' at best!
As my body changed I set myself a new goal; to compete in a natural bodybuilding figure competition. Something I knew nothing about! I went on to win the Southern BNBF qualifier and compete at the British Finals in June/Sept 2014. Chris prepped me amazingly well and I thank him for pushing me to my absolute limits. I wouldn't have done it without him.
A true expert in his field and a someone I would recommend at the highest level More...
Chris applies modern science and research to modern living. I had a busy schedule but wanted to get a lot out of the little time I could commit - a tough ask. Chris found a way to fit an easy to follow, highly effective programme into my schedule and for that I am very grateful and would recommend his services highly. Not only did my fitness improve but the research backed knowledge he shared on diet helped me change my approach to food along with timing and frequency of meals - the effects of which have been long lasting - which is very impressive considering my never ending appetite. Top quality service. More...
I would like to say big thank you to an amazing personal trainer that Chris is! He was training me for little more than a year and with great results.
I think i was in best shape and looked my best while following his advice and programme. Better than when i was 18 ;))!
He is also an inspiring person who will motivate you to try your best and take on challenges.
Facts: lost around 8-9% body fat and 7.5 kg, looked and felt great!
Thank you Chris. Hope to exercise together again - move to the City of London ! More...
After signing up to do the Edinburgh marathon last year I contacted Chris for some advice on the best way to up my endurance without losing the lean muscle mass I'd gained over the summer. Chris replied instantly and, following a thorough consultation, had me started on a training program specific to my goals within a matter of days. Thanks to Chris's advice and guidance I was able to not only achieve the time I had set for myself, but beat it by 15 minutes without losing the strength I'd built up over the summer! Every time I emailed Chris with a question about training, nutrition etc, I was always taken a back by how quick and informative his responses were. If you have a goal Chris can definitely hep you achieve it - I can't recommend him highly enough! More...
Hayley Louise Devine
After getting bored and fed up of going to the gym for hours on end ...with no real results, I turned to Chris who has made my weight loss journey so much more interesting and effective! After just a few weeks I was already feeling the benefits in my clothes, and my energy levels were just continuously increasing! By far the best diet and exercise regime I have been on so far, could never go back into my old habits now, and I actually cant wait every day to get to the gym!! Chris is so helpful and always replies to my messages with more than enough advice; making the weight loss programme more understandable. Couldn't thank Chris enough!! More...
Personal training program helped me win bronze medal at the European deaf championships. Would recommend to anyone.
Top class Personal Trainer, has really helped my physical development, would highly recommend to all out there!
Chris helped me improve my explosive strength and power through developing a fun and varied programme built upon a foundation of excellent knowledge.
Sound and practical advice that can be easily applied! Well worth clicking 'like' for the daily updates and tips! :)
Working with Chris was just the boost I needed. Every session he provided the motivation and knowledge that I needed to succeed . Can't recommend Chris enough.
I really wanted to be shown the next steps to achieving my goals and Chris made this much easier and more understandable for me. Could'nt recommend a better coach
Chris combines a strong knowledge base with a real practical know-how to get his clients the results that they want. He is extremely hard working and I would strongly recommend him to anyone looking to improve their physique or take their training to the next level.
Chris is one of the most dedicated personal trainers I have met- he always makes himself available to you 24/7 and wants to help you get better whatever your goals are. I would 100% recommend Chris to anyone because guaranteed, you won't find anyone better. More...
I worked with Chris during my netball season. He made training fun as well as beneficial. I noticed a great difference in my fitness and strength on the court. Would highly recommend him, he has an excellent knowledge base, a great PT! More...
Clothes are definitely fitting a little different. I have fluctuated between 9.5 stone and 10 for the past few years with training and it just hasn't felt right - I can't really explain. I feel much more solid, mainly in mentality and in stomach/digestive system, something I wouldn't have achieved without Chris's advice. The muscle is always a good thing as well :) More...
5 stars reads as excellent, Chris is so much more than that. Hes shaped my life and my body into something I'd have never thought possible. He became a mentor, a friend and an exceptional coach to the extent people questioned if it was the same person in my before & after pics. I'd urge anyone thinking of hiring some help to look no further than Chris. More...
Very inspirational. Great combination of mind and body.
Brilliant and professional. Exceptional advice and tips. Thank you!
Excellent personal trainer with constant results, definitely recommend
Excellent guy. Excellent advice. Excellent results.
Chris is a true professional! Knows his stuff and will get you to your goals. Cheers boss!
Superb talent. A wealth of knowledge and expertise.
Always there for questions with a great depth of knowledge to help anyone achieve their goals
Great trainer. Positive, motivational and thorough. Chris goes above and beyond to help you attain your goals.
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