Chris Personal Training
Loughton, Essex
(3)
Loughton, Essex
(3)
One to one personal training in an exclusive private studio, leading-edge Cybex equipment, parking facilities, showers and great atmosphere. Click on this link to see my Industry Profile:
https://www.dropbox.com/s/k6m4f64qhesvfbo/Christos%20Christodoulou%20Industry%20Profile.pdf?dl=0
3 customer reviews
Meg
Personal Trainers
Very engaging and encouraging. My fitness levels improved greatly. Would recommend.
ZESHAN AHMED
Toby Rowland is a leader in the fitness industry. Having had him as a PT for coming on to two years now, I can firmly say that deciding to enlist his help has been one of the best decisions I've ever made. I was never a stranger to working out, I've been training for many years and had been training for several years before I ever entrusted the help of Toby as my PT. However, like many guys who train, I had gotten too comfortable, my results had hit a plateu, nonetheless employing a PT clashed with my ego and so I carried on repetitively churning out the same routine week in week out and stagnating in my progress. I had become stocky, slow and bored. I then decided to give PT training a shot and after observing various trainers I chose Toby, the rest is history.Toby has improved my fitness, improved my overall athleticism and most importantly he has changed my body shape,.... For the better!!! From day one Toby talked about "changing body shape" or what is now more eloquently referred to as "bodysculpting". When Toby and the TQR team say they specialise in bodysculpting, it is not an empty cliché, they mean what they say. Through a strategic, focused and grueling regime, under the instruction of Toby I have seen a massive change in my body shape. I Have no qualms in rightfully adorning him the title of a bodysculpting specialist.What Toby has setup at TQR is a homage to fitness enthusiasts - if you are serious about training, want to get results, want to get in better shape (leaner, bigger, stronger) and have a good laugh whislt doing it then you need to join the movement, you need to join TQR! More...
Reviewed on Google Maps
Zeeshan Mallick
Excellent body sculpting gym! Professional trainers with years of experience and knowledge coupled with a can do and positive attitude makes this one of the best personal training gyms. Exclusive and private with amazing one to one training or group training if you prefer. I used to train at one of the local big brand gyms, made the move here after 4 months and let forward in my gains! More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Your own personalised training routine accompanied with your own personalised diet plan. The results my clients saw were truly transformative.
What’s the secret to getting the body of your dreams?
Achieving the body of your dreams requires consistency in your training and nutrition.
What do you love most about your job?
The most satisfying aspect of my job is influencing positive changes in people’s lives.
What inspired you to start your own business?
Working for a large corporate health club made me realise the inflexibilities in helping clients achieve their dream goals.
Why should our clients choose you?
* I know that you need to see results quickly to keep you motivated, so my program will really jump start your body's fat burning ability.
* I know that your time is important to you, so I will take the guesswork out of choosing your next meal - I tell you exactly what to eat every day!
* I know that exercise needs to be fun, and effective...which is why training with me will give you something completely different to your regular workouts!
