Chris Coleman Personal Training

Chris Coleman Personal Training

Chris Coleman Personal Training is a verified pro service provider Certificate of Excellence 2019

Chris Coleman Personal Training locationMagnus Court, Derby, Derbyshire

(6 Reviews)

Personal training sessions can be: 1-2-1, with a partner or a small group (friends or partners with similar fitness goals). Sessions can take place at my local gym here in Derby, at your place of work, local park or at your home, whichever is the most convenient. All programmes include advice on nutrition, meal plans and email/text support.

1-2-1 Personal Training
1-2-1 personal training with me. A bespoke service that focuses directly on your needs, goals and aspirations. 1-2-1 training can be delivered at your home, place of work or at my local gym in Derby. These are 1-hour, intensive sessions combined with dietary and nutritional support to make the most effective training outcomes possible.

Train with a partner
Training with a friend not only aids motivation, but can also be more cost-effective. If you have a friend, colleague or family member who has similar fitness goals to you (muscle building, fat loss or training for a planned event) then training together may be the most effective way of meeting your fitness goals. Decide on a time and a place and I will design a training programme to meet the needs of you and your training partner.

Train as a group
The most cost effective way of training: Simply gather a group of friends with like-minded goals (muscle building, fat loss or training for a planned event). Decide on a time and a place and I will design a training programme to meet the needs of your group

  • 1 hire on Bark.com
Chris Coleman Personal Training Reviews

Reviews


Review of Chris Coleman Personal Training by Ben
5 08/05/2018 Ben

Brilliant, Chris! Thanks very much for helping me to achieve my goals..Sessions were really tough, but very good fun! I'm now a whole stone lighter and I feel so much better. Even got myself a few muscles - thanks again, Chris

Review of Chris Coleman Personal Training by Dan Hallford
5 25/02/2018 Dan Hallford


Chris provided a bespoke service that more than lived up to my expectations. The sessions were well planned and ensured that I felt a tangible benefit after each one.

Training was enjoyable and varied but also demanding, therefore commitment to training is key. Chris allowed flexibility within the training programme to ensure it complemented my busy schedule. The advice provided during the sessions proved to be invaluable regarding how the exercises should be undertaken to maximise effectiveness. The dietary advice provided was also most helpful.

Overall I would certainly recommend giving Chris a try!

Review of Chris Coleman Personal Training by Daniel Hallford
5 25/02/2018 Daniel Hallford

Chris provided a bespoke service that more than lived up to my expectations. The sessions were well planned and ensured that I felt a tangible benefit after each one. Training was enjoyable and varied but also demanding, therefore commitment to training is key. Chris allowed flexibility within the training programme to ensure it complemented my busy schedule. The advice provided during the sessions proved to be invaluable regarding how the exercises should be undertaken to maximise effectiveness. The dietary advice provided was also most helpful. Overall I would certainly recommend giving Chris a try!

Review of Chris Coleman Personal Training by Clare R.
5 29/01/2018 Clare R.

Really enjoyed working with Chris. Had lots of success and lost over a stone whilst putting on a little bit of (very toned) muscle definition! Sessions are intense but really fun and they work! He’s also a bit of a egghead when it comes to nutrition and diet. Overall, great experience and would def recommend!

Chris Coleman Personal Training replied:
Thanks very much, Clare. It's been great working with you. Enjoy the holiday..!
chris
Review of Chris Coleman Personal Training by Voca Voca
5 19/01/2018 Voca Voca

Review of Chris Coleman Personal Training by Framforward
5 18/01/2018 Framforward

Chris Coleman Personal Training


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Company Location

Derby, UK

Chris Coleman Personal Training Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

I offer a bespoke service to my clients, writing training programmes that are unique to the individual and his or her's needs. It starts with formulating a realistic, but challenging goal then making a plan to work out how to achieve that goal in a safe but successful manner. Programmes are measured and reviewed at specific intervals and appropriate amendments made in order to to continue to challenge both the body and the mind.

What’s the secret to getting the body of your dreams?

Unfortunately, there is no 'secret'. Everyone is different and everybody has their own unique reason why they want to improve their health, fitness and wellbeing. What is not unique is that many people don’t know how to go about effectively achieving these goals. Hiring a Personal Trainer is a big commitment, but having someone who can show you exactly how to achieve better health and fitness and more importantly, how to sustain this can certainly lead to success.

What do you love most about your job?

I get the most satisfaction from seeing success in my clients. Whether this is fat loss or a personal best in a race, being able to be a small part of the success and achievements of others is why get up (very early) every day.

What inspired you to start your own business?

I have been involved in sport and fitness my entire life and I can't remember a time when I wasn't running or leaping around playing rugby, cricket and football, or any other sport that I thought would be a good idea at the time. Some 40 years later and I'm still doing it. The sports have changed, but the desire to be fit, healthy and participate in both sport and fitness it still as strong as it ever was.
In more recent times I have used my many years of experience to help others; I am extremely passionate about health and wellbeing and believe with the right mindset and correct guidance anyone can achieve their goals. And so I qualified as a Personal Trainer and Fitness Instructor and have never looked back.
Finally, my aim is to provide you with a great personal training experience. I am committed to delivering a tailored service, which allows you to enjoy your training whilst achieving great results. More importantly, I will help you to develop your own skills so that you can maintain these results over time and work towards new goals.

Why should our clients choose you?

I have been involved in sports and fitness my entire life, which at the time of writing amounts to over 35 years of running, hitting, pushing, throwing, chasing, and picking up and putting down heavy things.
I am a qualified Fitness Instructor, experienced teacher and dedicated Personal Trainer and perhaps, more importantly, I have the same desire for success with my clients as I have for my own training goals.
As I got older, I realised what the real benefits of health and fitness actually mean and how lucky I have been to maintain my own sense of fitness over the years. Fortunately, I can still pursue most of the things that I used to do many years ago, perhaps not to the same intensity, but I have few barriers to what I can achieve in both a sporting sense and more importantly in everyday life. Knowing that I can help others achieve or maintain these same benefits really makes my job a great job.
I know from experience that many of my clients used to be active in a variety of ways: dance, team sports, hiking, running and cycling are some of the many activities that people pursued. For many and varied reasons, people had given these up and perhaps considered that exercise was something that they “used to do” lacking either the confidence to return to them, or thinking that they were too unfit to return to the things they once loved. For other clients, they had previously never really enjoyed exercise at all; the very idea of being out of breath, sweaty and red-faced was enough for them to disregard the idea of ever really being fit in the first place.
I believe that fitness and health are relative to the individual and what one person may be able to do is, perhaps, more difficult for another. Everyone has his or her own reasons for wanting to embark on a fitness programme. For example, I would love to run a marathon, but I have two hips that say a very firm “No!” to this idea. So, now rather than run, I cycle, but with the same ambition and intensity that I used to employ when running and what do you know? My fitness has actually improved, a lot.
I have introduced and re-introduced many of my clients to the benefits of fitness and exercise, some returning to former glories and others who thought they didn’t like exercise at all, really enjoying the programmes that I designed for them.
Of course, not everybody wants to or has the ability to run a marathon, cycle from coast to coast or bench press twice his or her own body weight. But my opinion is that everybody can make the most of what they do have and everybody can achieve their own fitness goals, whether they are extreme or modest.
However, just making a start can be very challenging; not knowing when to train, how long to train for and to what intensity can be confusing for many. Equally, maintaining and progressing your training can be even more difficult as life often gets in the way of exercise and nutrition and perhaps, old habits return before we know it. My ambition for you is to remove these obstacles and set you on a path of exercise, fitness and nutrition that is both enjoyable and sustainable in the short, medium and long term.

Services provided by Chris Coleman Personal Training

Services

Dietary and Nutrition advice

1-2-1 Personal Training

1-2-1 personal training with me. A bespoke service that focuses directly on your needs, goals and aspirations. 1-2-1 training can be delivered at your home, place of work or at my local gym in Derby. These are 1-hour, intensive sessions combined with dietary and nutritional support to make the most effective training outcomes possible.

Train with a partner

Training with a friend not only aids motivation, but can alsobe more cost-effective. If you have a friend, colleague or family member who has similar fitness goals to you (muscle building, fat loss or training for a planned event) then training together may be the most effective way of meeting your fitness goals. Decide on a time and a place and I will design a training programme to meet the needs of you and your training partner.

Train as a group

The most cost effective way of training: Simply gather a group of friends with like-minded goals (muscle building, fat loss or training for a planned event). Decide on a time and a place and I will design a training programme to meet the needs of your group.

Free fitness and nutrition consultation

A no obligation, 45-minute fitness consultation examining your current levels of fitness and nutrition.

Personal Training for only £10 per session

For just £10 per session* you can train with me for 3 sessions for a total cost of £30. If you like the sessions, then simply sign up for a further block of sessions or just continue with single sessions at the standard prices below. You can take the sessions whenever you like (subject to availability) but you must sign up for all 3 sessions by 31st January 2018. *This offer applies to 1-2-1 Personal Training only.

  • 1 hire on Bark.com

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