Chown Strength
Elk Grove, CA
(1)
Elk Grove, CA
(1)
Coach Brittainy Chown specializes in strength training for all types of people. Whether your goal is to lose weight, build muscle, get stronger, or just generally be healthier, strength training should be a staple in your routine. Learn proper form, programming, and gain confidence in what your body is truly capable of!
1 customer review
Yvonne Wong-Takechi
I began my personal training with Brittainy Chown at Crunch in Stockton about 18 months ago. When Brittainy moved to Self Made Training Facility in Elk Grove, I decided to follow her and continue my twice a week training. Brittainy is professional, knowledgeable and encouraging. She always believes in what I can do even though I don't at times. At 59, I am in my best physical shape, strong with defined muscles, something I never thought I could have. More...
How do you help your clients achieve their fitness goals?
By writing out detailed exercise programs for my clients to follow, unparalleled attention to form and technique for optimal safety and results, and by offering affordable options for everyone.
What’s the secret to getting the body of your dreams?
Consistency is the most important part of any exercise program. Learn how to be consistent and you will see results.
What do you love most about your job?
Helping people gain self-confidence. Once you truly start to see what your body is capable of, you start to carry yourself entirely different. I love seeing that shift in people's attitudes and mindset.
What inspired you to start your own business?
This is what I am truly passionate about. Getting to run a business where I help people find their strength and confidence is a dream come true.
Why should our clients choose you?
I am highly educated. Most personal trainers have a certificate showing they completed a course. I have 6 years of focused education on all things health and exercise, as well as multiple certifications in my field. I will always strive to learn more about the human body so I can provide the best training for my clients.
