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Charlotte Dale Personal Training

Charlotte Dale Personal Training locationSouth West London, London

Charlotte Dale Personal Training contact details

Company Details

Reviews:

5 (Based on 1 Review)

Sales Telephone:

07854470781
Hired 3 times on Bark
Average response time is 13 minutes
Charlotte Dale Personal Training Company Description

Company Description

My name is Charlotte Dale and I am a Certified Elite Personal Trainer who specialises in running, boxing and kettlebell training. With over ten years elite sports experience including competing internationally for Great Britain, where I became the European Cross Country Champion in 2003, I personally train both men and women of all fitness levels to achieve and be the best they can be…

My methods are based on simple, effective training and nutrition strategies to help each client meet their fitness goals with personalised programs.

I find tremendous happiness in helping others to live healthy lives and I give each client the attention and encouragement they deserve.

Find the motivation to change your life forever…

I find tremendous happiness in helping others to live healthy lives and I give each client the attention and encouragement they deserve.

Whether you’re looking to run a marathon, maintain a basic level of fitness, gain muscle or you are a complete novice to training, I will help you achieve your goals.

I do home visits as well as training in local parks around the South West London area.

(PLEASE NOTE: I am willing to travel outside these areas depending on location, so please quote where you are based)

Sessions start from as little as £35 per session, further discounts, block or group bookings available and I also offer nutritional advice, diet plans and specific running packages.

From your very first session you can find the motivation to change your life forever…

CURRENT PROMOTION!!

If you book now for a block of 10 or more personal training session you will receive one complementary sports massage by a level 5 remedial sports massage therapist who works alongside me. This treatment therapy would usually be worth £45 per session, so take advantage of this introductory offer!!

If you are interested in learning more about how we can work together to meet your personal fitness goals, please feel free to contact me personally.

If you have any further queries also please feel free to ask...

Charlotte Dale Personal Training Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

I ensure that all my clients have realistic and achievable goals, also including a good dietary plan that is important towards reaching these goals. Also in offering varied training such as interval training, boxing and strength and conditioning training, this gives my clients a good variation in trying new methods of training they may have never done before.
Also I make sure I keep regular contact with my clients to help them every step of the way in their fitness goals.

What’s the secret to getting the body of your dreams?

To stay disciplined in what you have set out to achieve and also making sure you eat a balanced diet.
Most importantly you are enjoying the exercise in which you are doing and keeping it varied as possible.

What do you love most about your job?

Giving the expertise to others I've gained as a full time GB athlete in athletics were I become a European Champion.
I enjoy working with clients who are willing to push themselves and work hard to achieve their fitness goals. I get no more satisfaction in knowing that when someone has worked their hardest and after time they have achieved not just short term goals but are looking to work to something greater.
Also the different clients I meet from elite sportspeople to someone who has never trained before...this keeps my job very varied and exciting.

What inspired you to start your own business?

I wanted to have the flexibility to be able to fit my work around my children and become my own manager. Also being able to start a business from the beginning and see it grow over time.

Why should our clients choose you?

As I've been an elite athlete in athletics and competed in National, European and World Level, were I've achieved becoming the top European athlete in cross country and track. I was one of the top 10 athletes in the world for cross country. From all these years of being an athlete and working as a personal trainer I'm able to pass this knowledge and experience onto my clients I work with.
I'm a hands on personal trainer who is able to train with my clients if they are looking to run a marathon, fun run or 10K for example, I will run with all my clients in all sessions.
I love what I do and have a fun personality, I like to make training fun and also help you get the results you want!

Charlotte Dale Personal Training Reviews

Bark Reviews


Review of Charlotte Dale Personal Training by Liza
5 11/11/2016

Excellent very professional can't fault her service and training.

Used this pro

Charlotte Dale Personal Training


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Services provided by Charlotte Dale Personal Training

Services

Personal Training (One to One & Group Training)

I offer one to one personal and group personal training sessions. My methods are based on simple, effective training and nutrition strategies to help each client meet their fitness goals with personalised programs. All equipment is provided within sessions and training is a combination of cardiovascular fitness, weight training and boxing. Whether you're looking to run a marathon, maintain a basic level of fitness, gain muscle or you are a complete novice, all goals can be met. Remember your first initial consultation is FREE which includes a session also. During your consultation you will receive a lifestyle evaluation where you will have the opportunity to discuss your goals. CURRENT PROMOTION!! If you book now for a block of 10 or more personal training session you will receive one complementary sports massage by a level 5 remedial sports massage therapist who works alongside me. This treatment therapy would usually be worth £45 per session, so take advantage of this introductory offer!!

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