Cause and Effects Fitness, LLC
Glen Moore, Pennsylvania
(20)
Glen Moore, Pennsylvania
(20)
20 customer reviews
Melissa Dang
Chad is a great, supportive coach and teacher. I went to Chad because I lost my confidence and was unhappy with my body. Throughout my life, I fluctuated in my weight. I tried meal replacement shakes, Special K diet, working out (but ate unhealthy), and fasting. I love working out but my issue was not eating right! Chad advised me about my eating habits by suggesting healthy, nutritious meal preps, what to order when going out to restaurants, and controlling my sweet tooth. Desserts were my weakness! I learned to be accountable for what I was eating. By the second month, I lost 8 pounds and 3 inches from my waist!!! Also, I gained upper body and core strength which Chad and I focused on improving. I went from doing 2 push ups to 13 push ups and planking from 56 seconds to 2 minutes! My goal wasn’t to diet for the short run, I wanted to gain a healthy lifestyle for the long run. My clothes fit A LOT better and gained back confidence! If I can do this with a full-time job (and a part- time job!), then you can too! Do this for yourself and be healthy, your body will appreciate it! Consider this as your New Year’s resolution but stick to it! More...
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Johnny Viscusi
The results speak for themselves... In my first 6 weeks I have dropped 13.8 pounds, 2.5% body fat, and lost almost 3 inches from my waist, all the while building muscle! I have tried many methods to get fit in the past without very much success. I knew what I had to do but never seemed able to commit. I had just about given up when I decided to give Coach Chad a call and hear what he had to say.I started working out with Coach James in early February. He has consistently provided support, pushed me, encouraged me, and celebrated a series of small wins (which eventually grew into more tangible results). I am at the point where I look forward to my personal coaching sessions.I have learned how to work out more efficiently and have been reminded how to eat better nutritionally. Most importantly, I feel accountable now, both to the program and to myself. That has made all the difference. To repeat my opening, the results speak for themselves.I highly recommend Cause and Effects Fitness, if you have it in you they will find it and you will see & feel the difference. More...
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Amy Troyer
I walked into Cause and Effects Fitness a year ago frustrated and terrified. Frustrated that my body did not reflect the image of the strong, confident person I knew I was and terrified that I would fail to ever become that person. Coaches Chad, Chelsea and James have been beside me every step of the way supporting, encouraging, and pushing me to change habits, improve my fitness, and live a healthier life. I have lost a significant amount of weight in the past year, but I have gained so much more: healthy eating habits, will power, muscle, confidence walking into a gym, self respect and a new love for clothes shopping!I highly recommend Cause and Effects Fitness if you want to make a long term change in your health and fitness. It's all about your effort, but with their support you can reach goals you never thought possible! More...
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Burnette Kids
Awesome facility with great trainer. Have received great results
Reviewed on Facebook
Ski John J. Sygielski
Thank you for supporting the HACC Lancaster campus Wellness 5K Run today!
Reviewed on Facebook
Wislaydys Pichardo
Makes you feel comfortable and helps out on getting all his clients determined
Reviewed on Facebook
Ann Greene
Excellent coaches that instruct and care about your fitness goals.The personal un-gym is perfect. Clean ,attractive with no distractions. And with the Nutritional coaching you get to your fitness goals! Love this place! More...
Reviewed on Facebook
Gladys Betancourt
Very professional and fun atmosphere. Chad is an awesome trainer. He motivates and guides you. I would recommend Cause and Effects Fitness LLC to anyone interested in becoming healthier and fit..
Reviewed on Facebook
Ashley Marie Battista-Fesh
I’ve been with Cause and Effect Fitness for almost 5 months now, and couldn’t be happier. I
didn’t think I would ever see a change in myself, but Chad has both shown and proven to me that I have the power to make positive changes in my life.
Chad is very encouraging and motivating and doesn’t allow me to give up on myself. Not only does he provide a fantastic workout, but he also takes the time to explain which muscle groups are benefitting from the exercise which also helps to understand the movements. With his encouragement, I am able to push myself to be a healthier me, because who doesn’t want to be healthy? The new studio is also a great location that keeps our workout sessions private and judge free. I would highly recommend Cause and Effect Fitness, LLC to anyone.
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Reviewed on Facebook
David Nagel
Chad and Chelsea are an amazing team and make a great organization that create great results!
I was looking for someone who could help be become leaner, because I wasn't getting any better just working out myself.
.. so I tried it lost weight and gained muscle each month, thanks to them!!
And they're so personable, great to work with, and flexible with my schedule :) I would definitely recommend them to anyone trying to lose weight or gain muscle at any age of life!
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Reviewed on Facebook
Richard Gill Jr
I have been going to Cause and Effect for several months and I highly recommend them for personal fitness training. The coaches, Chad, Chelsea, and James are all invested in your health and fitness and it makes a big difference. For fitness, I have been working with Coach James and he always provides a great workout within my half hour time slot. Every workout is different and challenging. He always encourages me to do more and pushes me safely beyond what I think I can do. I have more than doubled/tripled my strength and endurance since joining them only few months ago. Coach Chelsea has been helping me with my nutrition, which is by far the hardest bad habit for me to break. Slowly, but surely she has guided me to eating healthier and reducing my portions. If you are looking for coaches and trainers that care about your goals and health, Cause and Effect is the place to go. More...
Reviewed on Facebook
Lane Kintigh
Coach Chelsea and Coach Chad took the time to carefully listen to me, understand my situation and my needs, and have offered me advice and guidance that has helped me to lose over ninety pounds so far -- and keep it off!
They have my deepest thanks, and my highest recommendation.
Thank you!
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Reviewed on Facebook
Michele Philpot
I can't say enough about all the great things I learned about fitness and my own personal potential from going to cause and effects! coach Chad helped me to keep making progress even when I was having a stressful week! Chad & Chelsea were always helpful and encouraging, thanks again for all your help! More...
Reviewed on Google Maps
Wendy S
Educated, understanding, and honest with a touch of family feel. They care about you and you achieving your results. They take in consideration of any particular concerns you have and make you feel like family while doing so.
Reviewed on Google Maps
Justin Quinn
Cause and Effects Fitness has been instrumental in helping me eat healthier and feel better. Coach Chad tailors his workout plans to meet your individual needs and skill level. The workouts are never boring and always challenging. Although I have a long way to go, in the short time I've been with Cause and Effects Fitness, I have more energy, I feel stronger, and I am much more comfortable in my own skin. Coach Chelsea's meal plans are full of choices and non-restrictive. Chad and Chelsea give you the strategies, tips, and encouragement you need to transform your lifestyle. I recommend them without hesitation. More...
Reviewed on Google Maps
Beatrice Stauffer
Coaches Chad, Chelsea, and James are an amazing team. They will tailor the workout to fit your exact needs. Coach James is a great inspiration and motivator. He is extremely knowledgeable and will constantly make the necessary changes to be certain to give you the best workout. I was able to successfully eliminate my back pain and knee pain with the workouts at Cause and Effects Fitness. Very happy with my experience! Would absolutely recommend! More...
Reviewed on Google Maps
Lane Kintigh
I have been working with Cause & Effects Fitness for 10 months now, including their nutrition advice, counseling and active personal training and workouts. As of yesterday morning, I have lost a full one hundred fifty pounds, and what's more important is I have done it the right way with good nutrition and good physical fitness work.These folks are wonderful people, and they have become more than just my partners in great health, they've become my friends and mentors.I owe them a huge debt of gratitude and I cannot recommend them highly enough.The results don't lie. When I first met Chad & Chelsea, I was trying to lose weight and I was struggling. I weighed 334 pounds. Now with their advice and partnership, I weigh 201 pounds and they have helped me to build muscle tone, endurance, and feel great. And we are still working!And they've given me great strategies for the future so that I can keep going strong.My entire life is so very much improved and I owe much of this to them.My very, very highest recommendation. More...
Reviewed on Google Maps
Rose Boettinger
The team at Cause and Effects Fitness is fantastic! I was nervous for my initial consultation back in late August, not sure what to expect, but now I know I definitely made the right choice. Coach Chelsea has turned into more than a nutrition coach to me; she's a great friend. She's been a huge help in assisting me to improve my nutrition habits and self esteem. Coach Chad molds my workouts to fit my needs AND my personality. He makes note of the exercises I like vs. dislike, and he even lets me play my music! I actually look forward to working out now, because it's more of a jam session where I get to blow off steam while improving my body, and I have two awesome people who hold me accountable for my decisions. More...
Reviewed on Google Maps
Brenton Petrillo
I reached out to Chad a little while back to see if he could help me build my core strength for competitive kayak racing. I explained to him what muscles I am using when I kayak and what my goals are for racing . Chad used what I told him to develop a program that focused on my core and Chelsea put together a solid nutrition plan for me to follow. Chad has a different set of exercises for me at every session which is great because there are exercises that I have never attempted on my own. He also demonstrated exercises that I can do at my own convenience in my home using only a suspension trainer. I have been training with Cause and Effect for a little over a month now and I'm already noticing a huge difference in my performance on the water. I would recommend to anyone who is serious about building their strength or just trying to improve their overall health. These guys know what they're doing! More...
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Brandyn Zink
I would like to take a moment and compliment the facility that Chad and Chelsea have built! It's well-kept, clean and inviting to the person who has never walked into a gym before. They take their time completing a survey in order to ensure that your needs are completely in line with the goals you want to set for yourself! In addition to setting workout goals and pushing you to your best they also offer complete nutrition planning in order to compliment this new lifestyle! I highly recommend Chad and Chelsea to help anyone who is ready to really make a huge life change for the better! More...
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