Catherine Walsh, Health and Fitness Coach

Catherine Walsh, Health and Fitness Coach

Catherine Walsh, Health and Fitness Coach locationCornelius, NC, Mecklenburg

Personal and small group training, virtual personal training programs, weight management strategies, health coaching and workplace wellness facilitation

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How do you help your clients achieve their fitness goals?

Creating a healthy, fit lifestyle is about more than just food and exercise! As my client, you will learn tools and strategies that will maximize your ability to implement new, healthier habits- and stick to them!

What’s the secret to getting the body of your dreams?

Research shows that there is no single diet or workout regime that stands out in terms of results. All programs work if you follow them! The real key is finding a program that appeals to you and fits into your life, then following it with dedication and consistency!

What do you love most about your job?

I get to help people achieve goals and feel better about the way they look and feel about themselves!

What inspired you to start your own business?

After 20 years of experience teaching exercise classes and training clients in different environments, accumulating education, knowledge, and equipment, I have decided to start my own coaching and training business. I have a unique approach to fitness programming in that I coach sustainability and long-term results, not quick fixes or anything "extreme."

Why should our clients choose you?

People experience the greatest, most lasting results working with a trainer they like and trust. When you hire me as your trainer, you actually get ME! You will not be "handed off" to someone else, which frequently happens with larger facilities. As my client, you will find that I truly care about you and your goals, and will do everything I can to provide the motivation, accountability, and support that you need!

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