Dursley, Gloucestershire, United Kingdom
I gave up work in the finance industry as I found after 25 years I was stressed, overweight, tired and living a lifestyle that just did not have any meaning. I moved to the Cotswolds and got myself 2 beagles and spent two years walking the hills and trying to get my health back to where it should have been.
I decided to go one step further and study to become a health coach and I have never looked back. My health is fantastic now, I still go out and socialise with friends and I find I can fit so much more into my day now. I am doing my dream job and that is helping you turn your health and lifestyle around and be the best version of yourself.
Do you want some help? With the relentless demands of work and life responsibilities, you are more stressed, burnt out and depressed than ever before. Are you finally realising that what you have been doing is not working anymore and you are looking for something better? All the diet industry can offer is "eat fewer calories and exercise more", that advice is clearly not working.
Why is that? Doctors don't have time to spend with you or have the skills to help you stay motivated, so you default back to your set habits, even though they make you feel lousy.
I spend time to collaborate with you to find out what is right for you, I give you a SYSTEM, SUPPORT and ACCOUNTABILITY. If you would like to learn more or to book a breakthrough session with me then visit my website. http://www.carolinebuchananhealthcoach.com
All my sessions take place over the phone or via Skype/Zoom.
When I came to work with Caroline I was stressed, had trouble sleeping and wanted to lose weight. Working with Caroline I lost just over 4 stone and I have maintained this loss for a year. The biggest changes I experienced in my life are that I am so much happier with my work and home life through improved communication and seeing difficult situations from a different perspective and handling them in a total different way.Working with Caroline has also enabled me to build a life plan ready for when I retire to live my dream life in the country.I now believe what I thought was impossible is possible. More...
Before working with Caroline I was lacking in motivation and feeling "stuck in a rut" with weight loss and life in general. Working with her I have learned to listen to my own body, and eat only what gives me energy. I have let go of the guilt regarding weight loss and I can handle stressful situations better. I have lost 6 inches from my waist in 2 months, I feel confident that I can continue losing inches in the coming months. Working with Caroline is worth every penny More...
Caroline is a very inspiring lady, from her warm smile, demeanour, approach and attitude to life and coaching. Down to earth and realistic.
Totally inspirational whilst realistic
Caroline is a very inspiring, and skilled coach. She has helped me really focus on prioritising my health and learning to say "no" without feeling guilty about putting myself first! This was the first step for me, and paved the way for an enjoyable and positive 30 Day Jump Start. I have more energy, better digestion and an ongoing plan for my work-life balance. Thank you Caroline, you've given me some great tips and tools, and I feel prepared and motivated in going forward. More...
Caroline has been my health coach as I have embarked on my journey to achieve a healthier lifestyle. Through my sessions with Caroline on her 90 day programme I feel like I have gone through a real transformation.
I have never enjoyed food as much as I do now and at the same time lost weight (how amazing is that?!), my sleep pattern has improved, I have more energy and generally feel so much better!
Caroline's enthusiasm and support combined with her knowledge certainly keep me on track to achieve my goals of a healthier and more balanced lifestyle, plus I now approach the challenges life throws at me in a completely different way. Thanks so much Caroline for helping me change my lifestyle for the better! More...