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Caroline Buchanan Health Coach logo
C

Caroline Buchanan Health Coach

Dursley, Gloucestershire, United Kingdom

(7)
‘19 Certificate of Excellence, 2019
Caroline Buchanan Health Coach logo
C

Caroline Buchanan Health Coach

Dursley, Gloucestershire, United Kingdom

(7)
‘19 Certificate of Excellence, 2019

About

I gave up work in the finance industry as I found after 25 years I was stressed, overweight, tired and living a lifestyle that just did not have any meaning. I moved to the Cotswolds and got myself 2 beagles and spent two years walking the hills and trying to get my health back to where it should have been.

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Reviews (7)

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S
26 December 2018

When I came to work with Caroline I was stressed, had trouble sleeping and wanted to lose weight. Working with Caroline I lost just over 4 stone and I have maintained this loss for a year. The biggest changes I experienced in my life are that I am so much happier with my work and home life through improved communication and seeing difficult situations from a different perspective and handling them in a total different way.Working with Caroline has also enabled me to build a life plan ready for when I retire to live my dream life in the country.I now believe what I thought was impossible is possible. More...

S
26 December 2018

Before working with Caroline I was lacking in motivation and feeling "stuck in a rut" with weight loss and life in general.  Working with her I have learned to listen to my own body, and eat only what gives me energy. I have let go of the guilt regarding weight loss and I can handle stressful situations better.  I have lost 6 inches from my waist in 2 months, I feel confident that I can continue losing inches in the coming months.  Working with Caroline is worth every penny More...

U
5 December 2018

☀️☀️☀️☀️☀️☀️☀️☀️☀️

L
4 September 2018

Caroline is a very inspiring lady, from her warm smile, demeanour, approach and attitude to life and coaching. Down to earth and realistic.

A
23 July 2018

Totally inspirational whilst realistic

M
23 July 2018

Caroline is a very inspiring, and skilled coach. She has helped me really focus on prioritising my health and learning to say "no" without feeling guilty about putting myself first! This was the first step for me, and paved the way for an enjoyable and positive 30 Day Jump Start. I have more energy, better digestion and an ongoing plan for my work-life balance. Thank you Caroline, you've given me some great tips and tools, and I feel prepared and motivated in going forward. More...

S
23 July 2018

Caroline has been my health coach as I have embarked on my journey to achieve a healthier lifestyle. Through my sessions with Caroline on her 90 day programme I feel like I have gone through a real transformation. I have never enjoyed food as much as I do now and at the same time lost weight (how amazing is that?!), my sleep pattern has improved, I have more energy and generally feel so much better!
Caroline's enthusiasm and support combined with her knowledge certainly keep me on track to achieve my goals of a healthier and more balanced lifestyle, plus I now approach the challenges life throws at me in a completely different way. Thanks so much Caroline for helping me change my lifestyle for the better!
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