Calmer Thoughts

I contacted Amanda following a period of time where I had lost my mojo and generally things just always seemed to give me negative thoughts. Amanda was recommended to me and from the initial consultation I felt my mood had lifted by just talking and getting an understanding of how our minds work. Amanda is very easy to talk to and has an amazing ability to listen and understand what you are feeling and get you moving in the right direction with positive mind set . I cant recommended Amanda highly enough. More...

Reviewed on Google Maps

From my first introductory session with Amanda, she demonstrated real empathetic listening, while also being truly insightful in understanding the causes of my anxieties. I found my sessions with her positive and always came away feeling a weight had been lifted off my shoulders. Her calming, caring and supportive approach is only matched by the wide range of knowledge and skills she was able to draw on to help me. I can highly recommend Amanda to help anyone change their thinking patterns, whatever the problem may be. More...

Reviewed on Google Maps

Amanda is such a warm-hearted, empathetic, gentle person who will always show you kindness no matter what. She has been there to help me climb out of dark holes when it felt like it was impossible for things to get better. With Amanda's help, I've been able to put one baby step in front of the other and keep going. She has seen me on some of my worst days of feeling depressed and anxious yet I have always left her feeling stronger, more hopeful, and extremely grateful for her existence! More...

Reviewed on Google Maps

Giving up Smoking...I found Amanda in October (2018) having got to a point where I finally realised I would need some help to purge my smoking habit. I had tried loads and loads of times to quit, but for some reason after a short time and usually an adult drink, I found myself back to square one. Amanda, in a word was brilliant. We went through a process that was structured and well thought through. Amanda gave me the encouragement to focus my thoughts on things I love to do, (sport and fitness), as opposed to my default position of smoking. It has now been six months and I can happily say I am a non smoker. If any of this resonates with you, contact Amanda! More...

Reviewed on Google Maps

Amanda has helped me tremendously to manage stress levels following an illness and family problems.Her approach is positive and calming, she has helped me develop strategies to cope with the things that really matter and let go of those that don’t. After the first session I found my thoughts were more positive and I was able to view difficulties in a calmer more logical way. These sessions have been life changing for me. More...

Reviewed on Google Maps

I have just completed Amanda’s weight loss course - A mindset approach. This has been the most valuable thing I have done for myself in 40 years. I was fed up of being on a diet, trying out every new approach to weight loss and attending various weight loss groups.Amanda’s course is helping me to focus on myself and recognising why I have not been able to loose weight in the past. I am able to understand my emotions, feelings, behaviours and thoughts around food and the way I eat. It has made such an incredible change to my life already and I feel so much healthier. I have also lost 23lbs since the start of the course and it doesn’t feel as if I am on a diet, just eating with a mindful approach putting the strategies etc. Into place that Amanda has helped us with. More...

Reviewed on Google Maps

Having suffered from a phobia for the whole of my life I was simply amazed at how, with Amanda's help, and no traumatic "aversion therapy", I could bee so completely cured. I suppose it is entirely logical that phobias, being irrational fears, can be dealt with by sorting out how the mind works. A combination of hypnotherapy and NLP allowed the rational part of my brain to override the irrational panic that typifies a phobic reaction. The object of my phobia (spiders), which is a very common problem, is now (a year on) of no more consequence than any other mini-beast. If you suffer from a phobia, I can totally recommend that you give this a try. More...

Reviewed on Google Maps

LIFE CHANGING I signed up for the weight loss sessions with some trepidation. To be honest I’d tried everything else so why not. After the first two of the 3 sessions for once something has got inside my head and changed my attitude to food. Amanda is lovely, and has really helped me get my head around making good choices. A side effect of her calming techniques is that I’m also sleeping so much better. It’s been 5 months now and I’m 1.5 stones lighter. But I know it’s sustainable. Food is no longer a reward and I feel I have really broken a vicious eating cycle. Lots of ongoing online support from her. Can not recommend her highly enough. More...

Reviewed on Google Maps

I have just completed Amanda’s weight loss course - A mindset approach.

This has been the most valuable thing I have done for myself in 40 years. I was fed up of being on a diet, trying out every new approach to weight loss and attending various weight loss groups.
Amanda’s course is helping me to focus on myself and recognising why I have not been able to loose weight in the past. I am able to understand my emotions, feelings, behaviours and thoughts around food and the way I eat. It has made such an incredible change to my life already and I feel so much healthier. I have also lost 23 lbs since the start of the course and it doesn’t feel as if I am on a diet, just eating with a mindful approach putting the strategies etc. Into place that Amanda has helped us with.
More...

I have seen Amanda for three sessions about the problems I was having sleeping and the results have been amazing. She has such a lot of interesting and helpful information and ideas to share, and some of what we discussed was things I already knew but needed encouragement to put into practice. Since having the sessions my sleep has been transformed and that has had a positive effect on other areas of my life. I can’t recommend Amanda highly enough. More...

Reviewed on Facebook

I signed up for the weight loss sessions with some trepidation. But to be honest I’d tried everything else so why not. I’ve completed the first two of the 3 sessions and for once something has got inside my head and changed my attitude to food.

Reviewed on Facebook

Absolutely recommend Amanda and Calmer Thoughts. After losing the will to even try and get rid of my extra lbs and bored with every failed diet, I really thought my weight was going to be with me for the rest of my days. Following even just the first group session with Amanda, I am not only motivated to lose the weight but I just don’t want all the rubbish I used to eat. Being diabetic, my weight was causing so many other problems but now I feel healthier have more energy. We encourage each other as a small group and it’s fantastic to have so much support. Try it. It works !!! More...

Reviewed on Facebook

Amanda helped me with a lifelong phobia - amazing!
The hypnotherapy is a really positive and calming experience which I would recommend to anyone.

Reviewed on Facebook

I went to see Amanda recently as I was suffering with eczema caused by stress. I felt very relaxed talking about my life and family. She made me realise that certain events in my life were not my fault and to understand other people’s way of thinking or acting .
The tapping has helped me in times of stress or anxiety and the treatment was most helpful.
I would definitely recommend her to anyone with similar problems.
Moira More...

Reviewed on Facebook

Amanda’s both welcoming and positive energy has provided me with the confidence I needed to transition from uni to the world of work. I would highly recommend to anyone as I have come away with techniques I can use everyday. More...

Reviewed on Facebook

I can only say a big thank you to Amanda, she has made such a big difference to my life and how I deal with and feel about certain situations. She has helped retrain my brain to feel more positive and get rid of negative thoughts. Today I am moving to America and I although I am very apprehensive, I am trying to look at the experience in a positive way, which was certainly not how I was feeling before I saw Amanda. All my friends are amazed how calm I am about the move, they are so used to the old me they can’t quite believe the transformation. I can’t recommend Amanda highly enough. More...

Reviewed on Facebook

I cant rave about Amanda highly enough! Amazing, calming, funny, friendly and totally in tune with everything that I had to say. For the first time in a long time, I have hope that there is a way forward for me. Thank you Amanda. I am looking forward to my journey with you More...

Reviewed on Facebook

I went to see Amanda suffering from serious anxiety and stress which caused sleeping problems. After the very first time using the audio I had the best night's sleep I had had in months.

I was unsure what to expect but Amanda is very charming and friendly she makes you feel at ease straight away.

Amanda's therapy has helped retrain my brain to use the logical part to deal with problems.

I am calmer, sleeping better and feel able to cope with all that life throws at you. Amazing results and surprisingly quickly. More...

Reviewed on Facebook

When I went to see Amanda for the first time I was in a very difficult place, Amanda was recommended to me by a very dear friend as I trusted her judgement I booked my first appointment. I was incredibly scared about everything so even doing something to help myself was a challenge. Amanda was so gentle,kind and supportive and even managed over the weeks to make me laugh. She is immensely warm and calming and the environment is like a little calm haven. Amanda is very honest and I would highly recommend her, it's a shame that Amanda and her amazing work can't be given out on prescription. The techniques she teaches you can be put into practice at any time which is very helpful. For me I am now in a much better place and that is mainly down to help from Amanda so a massive thank you I feel like my old self again? More...

Reviewed on Facebook

I met Amanda today. Such an inspirational and helpful woman.
Thanks for your help Amanda.

Reviewed on Facebook

'Sometimes people come back into your life at a time when you need it most! I went to Amanda as an old friend, and left feeling empowered! I had just one session of her showing me techniques to calm down my anxieties, so I can follow my dreams of becoming successful.

She gave me the courage to do what I said I was going to do, and I did! I feel empowered, and strong. Thank you for your help Amanda! If I lived closer, I'd be there weekly for your inspiration!' More...

Reviewed on Facebook

'Sometimes people come back into your life at a time when you need it most! I went to Amanda as an old friend, and left feeling empowered! I had just one session of her showing me techniques to calm down my anxieties, so I can follow my dreams of becoming successful. More...

Reviewed on Facebook