Caitlin at Clandestine Strength
Burnsville, Dakota County(2 Reviews)
- A hybridized program combining personal training and nutrition coaching
- Personal training that is individualized to you and your goals. All personal training clients receive their own exercise program tailored to their needs and goals
- An option for text and email correspondence for accountability and support
- A training program that is thorough, safe, and functional. I emphasize establishing quality movement, improving stability, and building strength. Only when those pieces are in place will we add intensity.
Caitlin at Clandestine Strength
11975 Portland Ave #116, Burnsville, MN 55337, USA
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by individualizing their programming and adjusting the approach to fit each client's goals and needs. As my client, I also take the time to sit down with you and discuss what you hope to get out of personal training. Our partnership will include an endgame established at the start, so you'll always know what we're working towards. We'll also work together on nutrition and lifestyle habits to help you reach your goals in a way that is sustainable and enjoyable.
What’s the secret to getting the body of your dreams?
Consistency! There really are no quick fixes that last. However, there are steps you can take over time that, once they become habit, are easy (and even fun) to do. The hard part is repeating these steps long enough for them to become habit! Once they become habit, they become your lifestyle. Consistency bridges the gap between habit-building and lifestyle.
What do you love most about your job?
Being a part of someone's journey toward a healthier, more vibrant and beautiful life.
What inspired you to start your own business?
I was inspired to start my own business when I realized that I had a lot of knowledge, experience, and compassion that I was just sitting on, and there were lives that I could affect in a positive way. I finally realized that if I wanted to make a difference, I would need to start spreading what I know and love, and open up for business!
Why should our clients choose you?
Not only do we use a high quality, proven training methodology, but we also care deeply about your progress and your well-being. If you are looking for a compassionate personal trainer who can help you reach the next level and achieve more than you can even imagine is possible right now, Clandestine Strength can deliver for you.
Although all of our personal training clients receive nutrition coaching as part of their package, we also offer nutrition coaching as a standalone service. We use a habit-based approach that fits with your lifestyle and goals. Qualifications: Precision Nutrition Level 1 Coaching Certification, Precision Nutrition Sports Nutrition Certificate
Personal Training & Couples Training
Our personal training clients receive customized programming with their needs and goals in mind so that not a minute of their time is wasted! Qualifications: CrossFit Level 1, NASM CPT, NASM Correctional Exercise Certification
Group Fitness Classes
Head over to clanstrength.wodify.com and clanstrength.com to learn more about our group fitness classes.
Run, Triathlon, & Obstacle Training
If you are looking to improve your overall fitness to perform better in a designated sport, we have you covered too. Our strength & conditioning program will make sure you're ready.
Caitlin & Vernon: Co-owners
Clandestine Strength & Conditioning
From June 2014 to present.
We think it's important our Bark customers know that between the two of us, we own and operate Clandestine Strength! We are totally involved in every step of your progress and we live to change the lives of people in our community.
Our Instagram is the best place to go for the latest news, projects, and events at Clandestine Strength. Find us at @clandestinestrength
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