Bwoachi Health & Fitness Coaching

Bwoachi Health & Fitness Coaching

Bwoachi Health & Fitness Coaching locationEssex, Buckhurst Hill

Bwoachi specialises in personal training for fat loss and toning and holistic health. Asides from personal fitness training, we offer alternative therapies that can aid in rehabilitation from injury and illness. I use an integrative approach so although I provide the below services seperately, we can combine the therapies if I feel this would be more beneficial. All can be done either in my own private space or in the client's home.

Personal Training - Whether you'd like to tone up, lose weight or gain strength, I can guide you towards your goal in the comfort of your own home or at our private training space in Buckhurst Hill, Essex.

Sports Massage - to aid in rehab of injuries, and also prehab of injuries.

Heart Rate Variability (HRV) - analysis of the nervous system to gain insight into ones true health state. It can show the symptoms of illness and disease before any physical symptoms show. Also used to measure the effectiveness of any treatment we give or that our client receives from another health care provider.

Reiki Healing - holistic massage that heals the body on an energetic level. Ridding the body of 'negative' energy vibrations and rebalancing the system. Highly effective on its own or combined with another treatment.

Neuromuscular Electrical Stimulation (NMES) - Electrical stimulation that replicates the signal the brain sends to the muscles. Train harder in less time. The stimulator will help your muscles contract even stronger than you can consciously do.

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Bwoachi Health & Fitness Coaching Q&A

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How do you help your clients achieve their fitness goals?

I focus on various areas of health depending on what the client is after. This will generally cover nutrition, lifestyle changes, and of course exercise.
I do food intolerance testing if need be to find the ideal foods for the client.
The exercise regime, will be tailor made to the client to accommodate and help, fix any posture issues or injuries.
Lifestyle changes in most cases will need to be made, and we work together to evaluate what can easily be changed in the clients life to give them a greater chance of getting the desired goal

What’s the secret to getting the body of your dreams?

The biggest secret to the body of your dreams, is clarity, determination and belief.
If you don't have a clear vision of what you want to achieve, you won't achieve it. You can't get to a destination that you don't know. So you have to be clear in what you want to achieve. What does it look like, what dress size, what weight, etc.
You can see it but you don't believe you can achieve it, you will never put in 100% and you'll never be determined to work hard towards it, whether that is in the gym or in the kitchen.

What do you love most about your job?

I can honestly say I love doing what I do. I get to help people for a living! Whether that is to increase their strength, improve their physique or help them move better.
I love seeing a client achieve their goal, overcoming barriers, that had held them back in the past, or simply moving better than they did a month before.

What inspired you to start your own business?

I had a vision of helping people become better versions of themselves, physically, emotionally, and mentally.

Why should our clients choose you?

I am the personal trainer that CARES! I take pride in my work so each interaction I have with someone I give them the best of me.
I am experienced and knowledgable in various subjects which has allowed me to work with people with various health and fitness issues

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