Coached By Josh

Great coach! As a regular gym goer, I was looking to improve my techniques and to learn some new stuff. Josh built up a training plan suited to my needs and to maximise my weakest areas. I have literally improved immensely in just a month and now am more confident lifting much heavier weights than I was doing so previously in all workouts. I would recommend him to all ages, shapes and sizes as he understands each individual needs. More...

Reviewed on Facebook

One week in to my 30 day trail and I have no complaints. Josh is super personable and has given me a programme that will help me to achieve my goals. The true coach app is great and unique. Enjoying my time in the gym after a long break. More...

Josh is an extremely patient and knowledgable personal trainer. He is working hard to produce the right training program for me and is excellent motivator.
I am very happy with Josh , I can recommending him at 100% also is really good opportunity to create yourself to new routine.
Thanks Josh🙃 More...

I have been training with Josh since a couple of months now, and I am really impressed with what I have achieved in just these 8 weeks. I was able to squat & dead-lift my BW withing 5 weeks of training without any backpain. The way Josh has taken me through various progressions has really helped me to master some of the compound exercises, which ,if done wrong, can do more harm than good. The best part abut working out with Josh is that apart from having a talyor made routine for my goals ,he constantly motivated me push my boundaries, which otherwise I was not doing. I feel great and can feel that I am getting stronger. Very approachable and friends guy.I highly recommend working with Coached by Josh. More...

Reviewed on Facebook

I’d like to highly recommend working with Coached by Josh. I contacted josh predominantly looking to get into a regular training routine while developing my technique and strengthening my weaknesses, aid in nutrition and dealing with the constant back and knee issues - I was getting with work. By teaching me to activate my core and glutes, I could already feel them getting stronger with each session. With complete encouragement and praise, my technique is getting better even when I doubted myself constantly. Also, within a few weeks, my knee and back pains were barely noticeable. Prior to my session Josh had drawn up a training plan and nutrition template for me and we discussed how I could reach my goals. I learnt so much in such a short space of time and was really pleased that Josh had tailored everything to my specific needs. Unfortunately I don’t live in the area, but if I did I would have no doubts about training with Josh regularly - I couldn’t recommend him enough! He is so reasonably priced, knowledgeable and has the patience of a saint. So thank you again Josh for not only getting my confidence back but also being so incredible! More...

Reviewed on Facebook

When I first got in touch with Josh, he was very thorough in firstly trying to understand what I wanted to achieve with my fitness goals as well as getting a clearer picture of my lifestyle outside of the gym. The programme that Josh designed for me took all these factors into account, working on the building blocks to enable me to achieve what I wanted. Josh is a great listener and that was the aspect I enjoyed the most about training with him, that it was a two-way-discussion and not just being given a one-size-fits-all template. I am very proud of the ‘quality’ work I learnt with Josh; he focused a lot on tempo work and quality over quantity, which meant that I was injuring myself less and getting my form and technique on point. More...

Reviewed on Facebook

In the past months of training with Josh I did more than I ever expected from me and my body, I gained 6kg in less than 8weeks and I m really pleased with that, before training with Josh I was training in a commercial gym but I had no confidence or ambition to train with weights. . but Josh made me do that and it is worth it, now I have the confidence to train with weights and it’s the best feeling. Right now i’m doing the small group sessions and I really enjoy it, i get to meet nice and friendly people that make trainings more fun. Overall training with Josh is the best decision I’ve made this year, i feel stronger after every training and this is thanks to Josh’s guidance and support . I highly recommend Josh!! More...

Reviewed on Facebook

I contacted Josh as I wanted to create a more effective training plan at the gym and improve my exercise techniques. By teaching me to activate my core and glutes I can already feel them getting stronger and my technique improving each day! Prior to my session Josh had drawn up a training plan for me and we discussed how I could reach my goals by combining these exercises with nutrition and other daily activities. I learnt so much in such a short space of time and was really pleased that Josh had tailored everything to my specific needs. Unfortunately I don’t live in the area, but if I did I would have no doubts about training with Josh regularly - I couldn’t recommend him enough! More...

Reviewed on Facebook

I’d like to highly recommend working with coached by Josh. I contacted josh predominantly looking to get into a regular training routine and dealing with the constant back issues I was getting with Work. Whilst also losing a little weight and getting stronger. I’ve been training with Josh early mornings, which slots easily around my ever changing work pattern. Josh created a workout that works at strengthening my weaknesses and imbalances whilst also being enjoyable and creating a tailored nutrition plan. Within a few months I am no longer having any work related back pain. I am consistently training with the motivation to do more. All of my compound lifts are increasing in weight week by week and i have lost around 5kg in weight. With the guidance of Josh I’m introducing Olympic lifting into my routine and continuing to hit my goals with a new motivation at a fitter and healthier lifestyle. More...

Reviewed on Facebook

I cannot recommend Josh’s coaching more highly. My background was mainly in rugby but I was developing an interest in Olympic Lifting. Josh took this on board and really got to grips with my goals and tailored a program to really fit in with where I wanted to go. While being programmed by Josh he was constantly checking in and adjusting my program as well as offering coaching tips to improve my form and mobility. After 8 weeks of working with him I’d made improvements in all my lifts as well as improving my cardiovascular fitness. Josh also takes a holistic view on coaching and helps with diet, sleep and mobility injury prevention. Working with josh I definitely felt like I had more energy, was sleeping better and I wasn’t getting the niggles I had previously. I would recommend to anyone thinking about getting coaching/programming professionally to work with Josh! More...

Reviewed on Facebook

Before starting my programme with Josh i was enjoying running and playing netball and although I knew both these things would improve by incorporating some strength training I had little idea of what exercises to do. After chatting to Josh I set my goals - improving my 5km time (aiming for a sub 25min park run) and loosing 4 km of weight. My programme involved a mixture of strength based and running interval sessions and using the My Fitness Pal app helped me keep track of my food intake. This was helpful to highlight how much damage falling in to the weekend pizza/beer binge can do aswell as helping me make good food choices especially while trying to increase my protein intake. I was pleased that I achived my goals - shaved 3 minutes off my 5km time and lost 4 kg and was surprised how much my core stability and hip strength improved. Throughout my programme I found the sessions varied and achievable and Josh was always on hand to offer support. More...

Reviewed on Facebook

Josh is an extremely patient and knowledgable personal trainer. He worked hard to produce the right training program for me and was an excellent motivator. He helped me win a local powerlifting competition and improved my techniques. Thanks Josh! More...

Reviewed on Facebook

Josh is a very good coach. With his programming and knowledge, I made excellent progress in my recovery from a heart surgery. Josh has always been very professional, keeping up with his clients often to tailor the programming to each case. More...

Reviewed on Facebook

Josh is an excellent coach and highly recommended. He knows is stuff and how to deliver it . He did a detailed assessment on our first session and I very quickly began to see improvements. I used to avoid box jumping but in a few sessions I was stacking them up! He also gave great support with my nutrition and helped keep me on track. Thanks Josh More...

Reviewed on Facebook

Josh introduced me to Olympic weightlifting with endless patience and an incredible depth of knowledge. I couldn’t recommend him more, whether you’re just getting started or more experienced, looking to gain strength, tighten up your technique or generally boost your performance.

Reviewed on Facebook

I've known Josh for around 6 years, through playing rugby together at university and training together.

Josh has been programming for me for 4 years and I can honestly say that I've not looked back. Josh' s programme has helped me recover from a torn achiilies playing rugby, to now returning to training in 9 months.

With Josh' s guidance and expertise I'm now olympic weightlifting and squating again. I would 100% recommend Josh to anyone looking to take their health and fitness seriously.

What separates Josh from other coaches I've worked with in the past, is his ability to put the client first and use his knowledge and encouragement to create a specific programme to meet their needs. Josh isn't afraid to push his clients out of their comfort zones in order for them to achieve the best results possible. More...

Reviewed on Facebook

When I first started I was very nervous as I had no clue about fitness and different exercises. With josh’s motivation and friendly nature he really did help to get out of my comfort zone and reach my full potential. I would highly recommend josh he is everything you need in a coach. More...

Reviewed on Facebook

I've worked with Josh for about 2 years now in both his weight lifting and strength and conditioning classes. He has an extensive knowledge in how to program for performance based goals, and is very passionate in teaching and getting the best out of his clients. If you want to improve your fitness, get stronger or drop some body fat, Josh provides a service that you won't be disappointed with :) More...

Reviewed on Facebook

If you are looking for a Personal Trainer who responds to your needs with a personalised programme, looking at the whole of you, then Josh is the guy to work with.
Josh got me to a 100 kilo deadlift (and beyond!), front squatting without shoulder pain, box jumping (something I never thought I’d master) and gave me the chance to grow- muscle, in strength and stamina, mentally and as a person.
If, as a professional woman in her 40’s, I can do it, with Josh’s support, you can do it too! More...

Reviewed on Facebook

I value Josh as one of the best coaches I know personally. Been preparing with Josh for few weightlifting competition of mine. More than that he gives me a massive chance to learn how to coach weightlifting classes as I shadow and lead by his side, I am always impressed and amazed. He is very knowledgable and I always feel very welcomed to ask him anything about fitness. I am lucky to have Josh by my side on my competitions. I am so greatful for his coaching down there anytime, he s got my 100% trust. Very friendly and attentive person, lucky to met him. More...

Reviewed on Facebook

I have been coached by Josh and would not hesitate to do so again or recommend him to anyone else. Outstanding, understanding, assessment, knowledgeable, positive, limits, progression, safe, technique, posture, planning, programme, research, interesting are all attributes that you could use for the man. I met Josh through a contact in Judo after I was looking for some help with pre-hab on a hip condition prior to having it replaced! The pre-hab was amazing and I learnt so much that I had never considered or knew of. Its led me to a greater interest in the science of the human body - as mine slowly falls apart!! We continued with re-hab after the hip-replacement and things went really well. I always felt safe with Josh and he kept the sessions fun. I also really appreciate the way he researched my requirements and I felt the training was very specific to my needs. Getting involved with Josh was a stroke of luck and I have already recommended him to several other people. Keep up the good work mate :-) More...

Reviewed on Facebook

If you are interested in learning or improving your Olympic lifts Josh is your man. Josh had a great deal of knowledge and experience and has helped me immensely in this area. Every week I feel my technique has improved under his guidance. Josh is also a lovely person. He is very approachable and he cares a great deal about making sure he understands what your goals are and he strives to get the best out of people. More...

Reviewed on Facebook

I first met Josh at university. We were both studying Sports Therapy. After a while we began training together and since then he has developed himself into one of the best trainers I’ve had the pleasure to meet and work with. Josh bases his training on scientific evidence, he pays great attention to detail and is willing to continually develop and learn. He shows great care for those he is training. I would highly recommend Josh as a trainer and know that by following his guidance and with a little hard work, he will help to turn you into a faster, stronger and healthier person. With Josh’s help you’ll also be doing something new, unique and specific to you and your needs. More...

Reviewed on Facebook

Josh first introduced me to Olympic Weightlifting several years ago. After following online programming and having sessions with him I saw a great improvement in my fitness and health. A true practitioner. Josh practices what he preaches and his healthy lifestyle infected mine helping me make more positive, long term choices. In an industry full of instant gratification and complete lack of evidence I would highly recommend Josh a coach for providing an evidence based approach to health. More...

Reviewed on Facebook

Quality gym. Everything you could need for good S&C sessions in terms of both equipment and staff. The knowledge of the staff is immense with specialists in fields ranging from power lifting to Olympic lifting, strong man to sport specific strength and conditioning. They also run a variety of different group sessions to get people involved. More...

Reviewed on Google Maps

Great facility, such a friendly atmosphere with helpful, knowledgeable coaches and excellent equipment. Some amazing athletes too! Everyone is made welcome and supported regardless of ability. Made my move from London so much better, they've created a great community spirit. More...

Reviewed on Google Maps

I hate it and I love it at the same time. It took my one glance to decide it is my gym. Why do I love it? I really like the music, and the fact it looks a little bit like an 'underground' gym. It is a perfect place if you are dedicated to work hard - no redundant equipment. Coaches with the outstanding knowledge, experience, and skills, but what is more important - they exactly know how to instruct others. They also present very positive attitude. It is worth mentioning - they are not afraid of feedbacks. They are not sitting and celebrating what they already achieved in this place, they aim higher every day. Team members in the gym are also friendly, and atmosphere is just great. I enjoy being there.
What do I hate? There is only one MSC and other gyms are far behind. More...

Reviewed on Google Maps

This is got to be one of the best gyms in the country by far! Not only is the equipment amazing, but the coaches and staff really know their stuff and are always there to help. The atmosphere that has been created there is the best! Everyone is friendly and supportive! I have been here a year this month and I won't go anywhere else now. I've improved in so many areas and I know there's so much more to come :D More...

Reviewed on Google Maps

I’ve been a member of MSC Performance for around 6 months and it’s been the best discussion I’ve made in terms of my health and fitness.

The facility is by far the best in Birmingham. The investment in equipment to allow a whole host of training options is brilliant. All of the staff are extremely approachable and knowledgable. Always on hand and willing to offer a little advice on your lifts or a conditioning exercise to help progress your training.

MSC also offers a number of class training option every day. I haven’t got involved in these yet, but I’m looking forward to.

In my experience a very friendly, community feel that is purely there to make you better. More...

Reviewed on Google Maps

Great coach with an outstanding ability to appreciate and convey the intricacies of movement. This was particularly useful to me as a beginner not only to weightlifting, but, to the gym in general as it helped me gain a greater awareness of my body during training. Josh is a highly motivated and adaptable coach who has been able to help me develop and become more confident at the gym. The coaching sessions overall have been a very rewarding experience. It is incredibly satisfying to see myself grow stronger through these sessions. I particularly appreciate the effort that is placed in understanding and noting down my progress at the gym. This has been done through the use of FitBot which lists the details of your program as well as your past achievements in certain movements. The use of a videos to capture and relay my movement during sessions has also been highly useful for my improvement. Overall, I would highly recommend Josh to anyone and have been very lucky to have such a great coach. Starting as a true beginner with Josh after five months of training I have decided to take part in my first powerlifting competition.
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For a programme focused on building strength and mobility that is tailored to you, you can't get better than working with Josh of Bulletproof Coaching. Many thanks for all your help, support and endless tweaks to my programme over recent months. I've seen huge improvements in my health and body. More...

I went to Josh with the goals of gaining confidence in lifting and improving my overall strength and performance.

We had one-on-one sessions every week and he also designed me a personalised structured program that I could work with outside of our sessions. The training sessions and program progressed over the weeks to greatly improve my performance ... to give an example when we started training together it was a struggle for me to deadlift 60kg without breaking my form, however within 10 weeks I was able to lift 84Kgs for reps!

Josh is very knowledgeable about what he does and was able to clearly explain to me the importance of the exercises we were doing in the warm up, the techniques required for the lifts, how I could improve my form, what he could see was limiting my performance etc, all from just watching during our sessions.

I quickly learned that training to improve performance was extremely motivating, rewarding, and yields great aesthetic benefits too! I looked better, felt strong and would definitely recommend coaching by Josh. More...