M Brooke Fitness
BN3, Hove
(17)
BN3, Hove
(17)
Helping to build a stronger world one person at a time.
I’ve been a Personal Trainer for many years helping clients with all number of different goals and requirements from losing fat to building strength and muscle and everything in between.
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17 customer reviews
Ben
Personal Trainers
My consultation and taster session with Mike exceeded my expectations! From his patience to his clear explanations, I immediately felt comfortable and confident starting this fitness journey with him. His focus on collaboration makes this feel like an exciting partnership in fitness and personal growth. I would give Mike way more than 5 stars if I could - highly recommended, and I can't wait for our next workout! More...
Samantha Drayton
Nothing bad to say. I would definitely recommend training with Mike if (like me) you want to learn how to exercise. It's been a real eye-opener the past 5 months with Mike and after years working out, I was able to break through an endless plateau almost immediately in my training.
He's also extremely knowledgable in nutrition that has been very helpful in my recent progress of weight loss.
Can't recommend him highly enough!
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Tina Blitz
Very knowledgable man with a ton of patience. He also was able to push me without destroying me. Very happy with my results and would (and have) recommend him.
Sam
I've been training with Mike for almost 2 years and am very happy with the service I've received. I've learnt so much in our sessions and have gotten soooo much stronger and leaner.
Would very highly recommend!
Alexandra Willems
fred wise
Working with Mike has changed my approach to training dramatically.
No nonsense workouts with really helpful workout and nutrition advice.
2 months in and have no plans on quitting.
Would recommend very highly.
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Jorge Brasil
Mike open a whole new world for me with his approach to exercise. He is extremely knowledgeable and truly enjoys to see when I achieve something that we trained for. Top trainer
sarah downside
Mike's great.
I've been with him for over a year and am very happy with my results so far. He's also very accommodating if I have to reschedule sessions.
No plans on stopping any time soon.
Would (and have) recommended him to friends.
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paul Denson
Top notch PT. Learnt a lot.
Francisco Verde
👍👍👍👍👍
sam senter
Excellent service from a very nice man!
Best trainer I've used and I would for sure recommend his service.
Michael Brooke
Sam
Mike has helped my lose a ton of weight in the pasty 6 months.
Highly reccomend.
David Maksymiuk
Mike is a trainer that is extremely polite, has a big package of knowledge and a good sense of humor. I understood mine and my girlfriend's goals really well and advised on what we have to do in order to achieve them.
I would definitely recommend Mike as a personal trainer!
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bran atkins
Learnt a lot in a very short space of time.
Very helpful advice and very motivating as well.
walter rectar
I've been with Mike for 2 years and have lost a TON of weight!
Would very highly recommend!
sam floory
How do you help your clients achieve their fitness goals?
Having personally lost over 100lbs of body fat, I understand the physical and mental challenges of
weight loss better than most (for before and after photos, please ask). I am also one of the few
trainers in the UK who is a certified StrongFirst instructor, considered to be the gold standard in
strength and conditioning kettlebell education worldwide. Through a combination of bodyweight,
free weights and kettlebell exercises, structured cardiovascular training and detailed nutrition
advice, I get my clients reaching their goals and beyond.
What’s the secret to getting the body of your dreams?
Consistent work!
Planned nutrition and active rest.
Why should our clients choose you?
I am able to challenge my clients without leaving them a sweaty, hyperventilating mess at the end of their sessions.
More importantly, unlike much of the fitness industry, I’m not trying to reinvent the wheel. Forget about whatever the latest fitness trend is (there’s a new one every 18 months). Instead I teach my clients how to perform the important exercises safely and effectively. Period.
Can you provide your services online or remotely? If so, please add details.
Yes absolutely.
I offer online PT sessions over Zoom/ Facetime/ Skype.
I charge £5 less per session for these so 10 online sessions is £350 total.
We can make use of any fitness equipement you may have but frankly, all you really need is a strong internet connection... and a floor!
What changes have you made to keep your customers safe from Covid-19?
Due to demand, I train many clients online over Zoom.
For those I see in person, any equipment we use gets cleaned and disinfected before and after each session.
I take 2 x covid tests a week just to be on the safe side.
Personal Training
Specialities:
Body Transformation
Bodybuilding
Toning
Body Fat Loss
Strength Training
Progressive Calisthenics
Hardstyle Kettlebell Training
Free weights
HIIT Training
Nutritional and diet advice
