Build a Fit Physique

Build muscles? Look forward to exercise? I've gone from "Are you kidding me?" to "I've got this!" Lindsay's expertise and coaching was what I needed. My posture is straighter, my body is stronger and my energy is up! Lindsay's customizes her strategies and her support to be effective for me. Reaching my goals for the last 6 months gives me confidence to continue working out on my own. I love my new fit body and healthy lifestyle. I highly recommend Build a Fit Physique to anyone who is looking for a personal trainer. Anna More...

Reviewed on Facebook

Lindsay is fantastic! I’ve been working with her for about a month and she’s the best trainer I’ve ever had. She’s prepared, super knowledgeable, passionate and is able to make tweaks to my routine as we go to accommodate my weak areas. I highly recommend her!

Reviewed on Google Maps

Lindsay is "The Best" !!! I started working with Lindsay in October 2016 and she has helped me do wonders. Fit, Tone, Muscle Definition, Healthy Eating, Weight Loss, Loss in inches, Lookin good! !! Feeling more Positive. Moving more. In all my years of joining gyms, yo yo dieting, weight loss and weight gain, I have never had the success that I have had with Lindsay. Once you start, there is no stopping. Commitment, Caring, Support, Motivation, Great Work Ethic, Stanama, Fantastic Coaching and Life Style Changing Support, Strength, Love of Life, Flexability. There is nothing Lindsay won't do for you to get you on a Healtier Journey with your life. I am so glad and happy that I have met Lindsay and would definitely encourage anyone out there that is looking for a healthier lifestyle to call her number, text her, email her. Lindsay has changed my life, outlook on food and exercise. I will be forever grateful for having met this most exceptional Trainer. Thank you so much Lindsay. More...

Reviewed on Facebook

Lindsay is the best! Not only is she extremely passionate, knowledgeable, and dedicated to her work, but she is just a great person to train with! Most importantly, I love the strength and toning results I've achieved through training with her. I have tried many personal fitness programs in the past, but I was never able to stick with them long enough to see the results I wanted. I've been working with Lindsay for about 5 months and still look forward to each session! She built a program around my specific goals including fitness and nutrition, and keeps me motivated to continuously push forward. Wish I could work with her forever! More...

Reviewed on Google Maps

Working with Lindsay has been amazing! She listens to your wants and needs and figures out ways to best incorporate them into your routines. She constantly checks in with you throughout the week and always loves feedback. She pushes you but knows when to ease off. If you are looking for someone that motivates you and helps you get/stay healthy, Lindsay's the one!! More...

Reviewed on Facebook

As soon as we met, a strong bond between us was created. Lindsay is a professional, caring, passionate and enthusiastic trainer. She will make you love exercising as training with her is always fun . Thank you so much Lindsay for being such a fantastic trainer and friend. I highly recommend having training with Lindsay. More...

Reviewed on Facebook

Lindsay is the best! Not only is she extremely passionate and dedicated to her work, but she is just a great person to train with! Most importantly, I love the fitness results I've achieved through training with her. More...

Reviewed on Facebook

I was lucky to come across Lindsay and Build a Fit Physique through a Facebook ad. I’m so glad I did. I’ve been working out with Lindsay since January and she has taken my fitness to a whole other level and I’m eating so much better and seeing changes in my body that I’ve never seen before. I’ve been athletic most of my life and trained extremely hard, but I’ve never seen the body changes before that I have since working out with Lindsay. I have muscles in certain places that I’ve always wanted to have but I never thought I could get them. Spending years in the gym working out I never had the variety of work outs that Lindsay spends time preparing just for me. She takes into consideration my goals and body and finds just the right challenges to keep me moving towards that goal. Lindsay’s positive energy and feedback makes working out so much better. I look forward to the 1 hour twice a week that I spend working out with her. I can be having the worst day, and there have been many this year, but when I work out with Lindsay it all changes. She makes you feel good about your achievements, but makes sure that you’re working hard to take yourself to another level. From January to May, I’ve lost over 11lbs and 7.5 inches. It’s those inches that really make a difference in the way that you feel and look. One of the best things about working out with Lindsay is that she really takes into consideration the various muscle and joint issues I have and tailors my workouts accordingly. With major knee issues, she listens to me, as I have to listen to my body. Lindsay is amazing and I’m glad that we found each other. More...

Reviewed on Facebook

Lindsay is a fantastic personal trainer! She brings enthusiasm and energy to every session I have had with her. She always drives me to put in my maximum effort and the results I have seen are well worth it! ! If you are looking for a highly motivating trainer that truly cares about your health and well being, look no further, you will find that and more working with Lindsay. More...

Reviewed on Google Maps

I've been through several 1w1 workouts and classes with Lindsay who is an exceptional motivator and fitness expert. I've always been active with a high focus on cardio however Lindsay has shown me the importance of full body comprehensive workouts which I hadn't paid attention to before. If you want dedication, results, and an overall great experience utilize Lindsay's expertise today! More...

Reviewed on Google Maps

I received a 3 months Personal Training package with Lindsay at Build a Fit Physique; as an Early Christmas present.My goals were to lose weight, get toned and learn proper form in the gym. I was always intimated by the gym but Lindsay has made me feel more comfortable and more knowledgable when working out.Lindsay always has a positive attitude and helps keep you motivated. She is always creating new routines for me to help keep things fun and challenging. Lindsay has lots of knowledge on fitness and nutrition. She helps me create weekly realistic goals to help me stay on track.She creates workout routines based on my fitness goals and is flexible to work around my scheduled. Her nutrition knowledge has provided me with helpful tips to use to eat healthier.In 3 months I have lost 3 inches around my waist-line and can now bench press 30lbs.She has taught me proper form and shows me how to use my condo gym equipment properly. I am now more aware of Food Labels and being able to distinguish which products have more nutritional benefits.I used to be intimated by the gym now I can go to the gym feeling confident. I'm excited to continue working with Lindsay to reach my fitness goals! More...

Reviewed on Google Maps

Lindsay has exceeded my expectations and motivated me to stick with my gym routine for the longest duration in my entire life! She's very skilled and knowledgeable in both fitness and nutrition; down to earth and really fun to be around! She has a passion for health unlike any other fitness professional I have ever met.What I like best about Lindsay's training style is her ability to recognize your strengths and motivate you through her encouragement of building upon those strengths. As an example, I never thought I was planking properly until Lindsay gave me kudos for my form. I was so encouraged by her enthusiasm that I now try to challenge the intensity of this move each session; even when working out on my own. Lindsay's training is not 'cookie cutter' in any way. She develops a customized training plan and adjusts that plan every session, based upon your feedback and results.I’m so pleased with the results I have achieved with Lindsay over the past 3 1/2 months with Lindsay and am feeling stronger very day. My energy has improved substantially and I am sleeping better too. I highly recommend Build a Fit Physique as your go-to destination for personalized fitness motivation and visible results! More...

Reviewed on Google Maps

My goals were to lose weight, get toned and learn proper form in the gym. I was always intimidated by the gym but Lindsay has made me feel more comfortable and more knowledgable when working out. Lindsay always has a positive attitude and helps keep me motivated. She is always creating new routines for me to help keep things fun and challenging. Lindsay has lots of knowledge on fitness and nutrition. She helps me create weekly realistic goals to help me stay on track. She creates workout routines based on my fitness goals and is flexible to work around my scheduled. Her nutrition knowledge has provided me with helpful tips to use to eat healthier. In 3 months I have lost 3 inches around my waist-line and can now bench press 30lbs. I'm excited to continue working with Lindsay to reach my fitness goals! More...

Reviewed on Facebook

Lindsay has exceeded my expectations in so many ways. Not only is she incredibly skilled and knowledgeable in both fitness and nutrition, she is also very down to earth and fun. Lindsay knows whats she's doing, and she does it well - with grace, enthusiasm, motivation and a smile. She IS tough on you, and constantly makes you sweat (and swear) but its worth it. She is very intuitive - just the right amount of push and pull to get you in the shape you want! She is also excellent at being able to switch things up and adapt workout when any injuries pop up. Lindsay is amazing and I do not know what I would do without her!!!!! More...

Reviewed on Facebook

Working out with Lindsay has been so inspiring! She always comes with new workout ideas and innovative ways to keep me interested and trying new things, so my muscles are always being challenged (and I can feel it)! She is such a positive individual who pushes me to work a little bit harder and makes working out FUN! Next up - TRX challenge!!! Thanks Lindsay :) More...

Reviewed on Facebook

As a registered nurse working full time, I was always exhausted and never motivated to do anything on my days off. After working out with Lindsay for the last few months, I have had a great improvement in my energy levels and am finally able to be productive during my free time. Lindsay works hard to provide a large variety in her workout routines, while keeping them fun and challenging. My workouts with Lindsay have become an invaluable addition to my life. I feel happier, stronger and motivated to continue my healthy lifestyle. More...

Reviewed on Facebook

Lindsay's enthusiasm and energy is infectious! You can't help but listen to her as she drags you (sometimes unwillingly) to the gym. Since coming back to the gym I have felt so much more energized and Lindsay has been a big part of that. Whether it be with a new and challenging exercise or a fun nutrition fact, Lindsay brings a fresh perspective to what it means to be fit and healthy. More...

Reviewed on Facebook

Another great workout with Lindsay and a miracle was witnessed....she made me sweat!!! This is a phenomenon only seen by those with me in a hot yoga studio, but never in the gym. Lindsay just has a way of motivating you to push yourself to the next level. She is energetic and fun in her approach to training which keeps me wanting to push myself harder when I am with her. She really cares about her clients health and well being and this is reflected in the workout plan and nutrition tips she has given me. I am really looking forward to my next session with Lindsay! More...

Reviewed on Facebook