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Buddhist Based Cognitive Behavioral Therapy logo
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Buddhist Based Cognitive Behavioral Therapy

Lower Pacific Heights, California

Buddhist Based Cognitive Behavioral Therapy logo
B

Buddhist Based Cognitive Behavioral Therapy

Lower Pacific Heights, California

About

Buddhist Based Cognitive Behavioral Therapy is an integrated blend of traditional Buddhist psychology and contemporary cognitive behavioral strategies designed to alleviate psychological suffering and create a framework for healthful living. This type of therapy teaches you how to skillfully work with your thoughts, bodily sensations, emotions, and actions as a pathway towards psychological health and well-being

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Q&A

Seeing clients incorporate what they've learned in our sessions together to improve their lives and free themselves of mental suffering.

Nobody was really offering the style of therapy I practice. Because of my experience in both Buddhist meditation and clinical psychology I felt there was a unique need out there in the community that I could fill. My new clients have often tell me this is the type of therapy they had been seeking their whole lives.

I incorporate meditation and Buddhist wisdom with more traditional Western psychotherapy including the latest versions of cognitive behavioral therapy. If this sounds interesting to you or you've tried other things without success, I would encourage you to give it a try.