I offer in home personal training, triathlon coaching, run coaching, virtual fitness and nutrition coaching and am in the process of expanding to include one on one and small group yoga sessions.
Recent projects include helping a client lose 20lbs in 3 months, coaching two athletes with no triathlon experience for an Ironman in 35 days ? , self coaching for an Ironman PR, 10k and 5k PR and helping a client PR her Ironman 70.3.
I have a B.S. in Health Sciences from Arizona State University, personal training and sports nutrition certification from ACE Fitness, am an Ironman University certified triathlon coach and multiple 5k, 10k, 13.1, sprint tri, Olympic tri and Ironman 70.3 Finisher. I finished my first marathon in December of last year and my 2nd Ironman in May. I’ve worked with clients of all ages, including seniors, teens and pre and post natal clients.
I did a 3 month virtual training program with Briana... and it was awesome!! It was everything I was looking for plus more. I have a very busy/unpredictable work schedule, so doing group trainings or consistent personal training simply does not work. I wanted virtual workouts so I could do them from home or the gym whenever I wanted - whether it be 5am or 10pm. After 3 months with Briana's workouts, my physical fitness level was noticeably different; it increased significantly. I was able to run longer, do more pushups/sit-ups, and I lost some weight. Briana's workouts were challenging but doable. I always got in a good sweat and felt a little stronger each time. Briana did daily check ins with me, and was understanding of my likes/dislikes. She kept me motivated, and helped me with my diet. The workouts were tailored to MY abilities. But most of all, having the workouts kept me focused in the gym instead of using random machines/doing random exercises. I would highly recommend if you have a busy schedule (like me) and you're trying to get into shape. More...
Briana is a true pro. While she put me through the paces, when she left I had a smile on my face (with shaky legs). As crazy as as it may sound I can't wait for my next session.