Brian Danley Fitness

Brian Danley Fitness

Brian Danley Fitness locationSanta Clara, California, Santa Clara

Services include weight/fat loss, bootcamp training, HIIT, kettlebell training, bodybuilding, strength training, core conditioning, senior training, post-rehab, sports-specific training, and nutrition counseling.

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Brian Danley Fitness Location

19400 Sorenson Ave, Cupertino, CA 95014, USA

Brian Danley Fitness Q&A

Brian Danley Fitness Q&A

How do you help your clients achieve their fitness goals?

By utilizing a comprehensive consultation procedure to ascertain your health history and fitness goals, I can readily design a customized, beneficial personal training program just for you. After assessing your body composition, aerobic capacity, flexibility, posture, and strength, I will prepare your training program designed to achieve your fitness goal such as lose bodyweight, increase strength or gain muscle mass. I will periodically reassess your fitness parameters to ensure you remain accountable and continually progress toward achieving your short-term as well as long-term fitness goals. ​​My training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback. Learning how to let your muscles control the weight and not the other way around is of the utmost importance during the performance of resistance training. Your training program will consist of concise individualized and professional instruction, attentive supervision, appropriate assistance, motivational support, and positive reinforcement. A good quality workout session should consist of movements which are FUN and EFFECTIVE.

What’s the secret to getting the body of your dreams?

My approach to training is to have you push or pull more resistance for each movement from one workout to the next. Parameters such as number of sets, number of repetitions, rest period lengths, etc. are relative to your fitness goal (i.e., losing bodyfat, increasing muscle mass, increasing core strength, etc.). The weight lifted for each movement is based on your performance. If you can perform more reps than the targeted goal reps, then the loading for the movement will increase by about five percent in a linear periodized fashion. You will gain strength and muscle mass as result of this style of training.

What do you love most about your job?

Undoubtedly it's the thrill of seeing the look on clients' faces as they achieve and even surpass the goals they never thought possible!

What inspired you to start your own business?

Knowing that I can be successful working independently doing what I love doing!

Why should our clients choose you?

I have over 10 years experience training clients like you and I continually stay abreast of the latest fitness trends and research that exists today. I take the business of personal training very seriously and recognize the important health benefits this service provides. I recognize a good amount of trust is involved in deciding whom to hire for this invaluable service. Just be aware that when you hire me, rest assured that I will provide the best service possible. Expect the most customized exercise and/or nutrition program tailored to meet your fitness goal. It is my job to utilize the knowledge and expertise that I have to help you achieve your fitness goal as quickly and as safely as possible.

Services provided by Brian Danley Fitness

Brian Danley Fitness Services

Fitness & Postural Assessment

RECOMMENDED FOR: Everyone BENEFITS: Determines your fitness level; results used to design a customized training program for you COST: FREE when signing up for a personal training package!

Online Fitness & Nutrition Coaching

RECOMMENDED FOR: Busy motivated people who need a training program to work out at home, work or while traveling BENEFITS: Convenient, time-efficient, professional guidance, accountability


RECOMMENDED FOR: Those who want to get lean and muscular BENEFITS: Lean muscular physique


RECOMMENDED FOR: Those who are experiencing joint stiffness BENEFITS: Increased joint flexibility and mobility

Weight/Fat Loss

RECOMMENDED FOR: Those who want to get lean and toned BENEFITS: Lean physique

Sport-Specific Training

RECOMMENDED FOR: Athletes and recreational sports enthusiasts BENEFITS: Increase strength and power for your particular sport

Strength Training

RECOMMENDED FOR: Those who want to get stronger and increase their stamina level BENEFITS: Increased strength and endurance

Core Conditioning

RECOMMENDED FOR: Those who want to learn proper stabilization techniques and progressive resistance that influences torso and overall body alignment. BENEFITS: Core conditioning will increase your abdominal, gluteal, lower back, and hamstring strength.

Baby Boomers

RECOMMENDED FOR: Middle-age adults who want to maintain/increase their strength and live a pain-free lifestyle BENEFITS: Increased strength and functionality

Senior Fitness

RECOMMENDED FOR: Older adults who want to maintain/increase functional ability to perform the activities of daily living BENEFITS: Independent lifestyle

Injury Rehab

RECOMMENDED FOR: Those who are recovering from an injury BENEFITS: Injury rehab training will hasten your recovery time by increasing your strength and endurance

Work history from Brian Danley Fitness

Work History

Certified Fitness Trainer

Palo Alto Fit

From March 2017 to present.

I provide personal training services as an independent contractor at Palo Alto Fit private studio gym.

Certified Fitness Trainer

Back In Form

From May 2016 to present.

* Provide personal training services at the Villages Golf and Country Club Fitness Center, San Jose, CA • Provide personal training services to the public as an independent contractor at client homes, Palo Alto, CA

Certified Fitness Trainer/Group Fitness Instructor

KB Fitness

From March 2016 to present.

• Instruct weekly group Boot Camp classes to corporate employees at CA Water Service Company in San Jose • Provide personal training services to client members of KB Fitness, San Jose • Provide personal training services to the public as an independent contractor at KB Fitness private studio gym, San Jose

Group Fitness Instructor

Reach Fitness

From March 2016 to present.

Instruct weekly group HIIT and Sports Conditioning classes to community members at Timpany Center and Charcot Training Center in San Jose

Certified Fitness Trainer

Brian Danley Fitness

From October 2006 to present.

* Assess client strength, flexibility, body fat, nutrition, and design customized resistance/cardio programs based on client goals. * Motivate and assist a diverse group of clients during one-on-one and buddy fitness training sessions to meet their fitness goals.



Exercise training programs improve the cognitive and physical performance of the activities of daily living (ADLs) in older adults. This essay reviews two studies which support the concept that the efficacy of a training program largely depends on the principle of training specificity, ADL education intervention, and the degree of difficulty of exercises.


As a fitness training professional, it will undoubtedly be an increasingly challenging task to attract adults who are 50 years of age or older as clients. This age group is particularly skeptical and oftentimes cynical about fitness and health advertising and services. So how does a professional personal trainer appeal to this ever-expanding target market for the promotion of his or her services?


Do the benefits outweigh the risks of wearing a lifting belt during weight training?


Client assessment and a training program design


Do the risks outweigh the benefits of strength training for children?


Client diet analysis

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