Breathe TherapiesCertificate of Excellence 2019
Preston, , LANCASHIREElite Pro (4 Reviews)
Breathe provide a local and accessible service
Breathe prove a confidential, professional and individualised approach in a safe and therapeutic environment
Breathe employs therapists with specialist qualifications, knowledge and experience in the following areas:
* Eating Disorders
* Weight Management
* Psychological Therapies
Breathe believes that all individuals have a plan and a purpose for their lives and that with encouragement and support they can be released to find it and enjoy it!
Breathe can offer group work and seminars to relevant organisations, eg occupational health departments and wellbeing centres.
Breathe Therapies Reviews
Breathe Therapies Location
Quayside House, Chain Caul Way, Preston PR2 2YP, UK
Breathe Therapies Q&A
How important is a healthy diet to someone’s health and wellbeing?
Very! Youre body is a gift and needs to be nurtured. Take care of it and it will take care of you! Rest, excercise, eat well and often. Be the best version of you that you can be! The body is connected to the mind and the mind is connected in relationships and spirituality. One affects the other.
How do you help your clients achieve their fitness goals?
Fitness is about a healthy body and a healthy mind. We offer a holistic approach to health and wellbeing. Goals will be focused on not just one area of your life but in understanding the WHY of self destructive behavioural patterns and habits and the WHY of your motivation to change. Through this new self-awareness you will develop new goals and strategies and learn how to work towards them.
What’s the secret to getting the body of your dreams?
Self respect and acceptance along with eating well and often. Excercise and drink adequate water. However, motivation can get in the way of your behaviours. Know WHY you want to change and get the support you need to be the best version of you.
What do you love most about your job?
Making a difference and being a catalyst for positive change in another person's life that will improve their health and well-being. Seeing people and their lives transform before me.
What inspired you to start your own business?
My own journey and a passion for healing, purpose and joy in a person's life, which started with my own and now inspires me more each day.
Why should our clients choose you?
We believe in them, in empowering them to become and to celebrate the person they were born to be. I have 24 years training, knowledge and experience in eating disorders, mental health, nutrition and health and well-being as a nurse. With this, I have pulled together an expert and specialist team to meet your individual needs.
Breathe Therapies Services
Cognitive Behavioural Therapy
CBT is a a psychotherpay approach that is based on the idea that all thoughts, actions and behaviours are interlinked. It examines the ways an individuals thoughts, physiology, feelings and actions are related and how the individual can manage them more effectively to create a desired outcome. It also aims to help individuals break down problems or situations into more manageable parts and empowers the individual to feel more in control.
A Nutritional Therapist is a protected title and our Nutritional Therapist Kay is a well qualified and experienced professional specialising in weight management, sports nutrition an performance, eating disorders and health through nutrition. Kay will explore with the individual how their psychology around their behaviours are impacting their health as well as dealing with the nutritional elements. Kay is an experienced coach as well as a therapist and offers Neurol-linguistic Programming and Hypnotherapy as part of her sessions where appropriate. This can help with motivation and any mental or emotional blocks the individual may have around change.
Integrative Psychotherapy is an approach that emphasises the value of the individual. Our practitioner Ferne will integrate all aspects of the personality of the person she is helping, such as feelings, perceptions and unresolved conflicts. This approach can be helpful in treatment of eating disorders, anxiety, addiction, depression, relationship difficulties, low self esteem/self worth. Working with Ferne in this way will help the person to approach life in a more positive manner and deal with past experiences that have continued to effect their life.
Eye Movement Desensitisation Reprocessing
EMDR is a specialist form of psychotherapy focusing on resolving psychological and emotional trauma and trauma related disorders. This trauma can be different for different people i.e it could be a road traffic accident, a relationship breakdown or abuse. EMDR integrates elements of effective psychodynamic, cognitive therapy, interpersonal and physiological therapies with bilateral stimulation ( e.g. eye movements, tones, or tapping). It uses a structured approach to address past, present and future aspects of traumatic or distressing memories. EMDR allows the individual to process distressing memories, reducing their lingering influence and allowing the person to develop more adaptive coping strategies.
Eating Disorder Treatment
Breathe provides a research based multi-disciplinary treatment programme for eating distress including Anorexia, Bulimia, Binge Eating, Compulsive Eating and Obesity. Breathe uses a holistic and integrative treatment model founded by The National Centre For Eating Disorders and involves the combined use of therapeutic interventions delivered through an overall patient centred approach including: Psycho-education Motivational enhancement Cognitive behavioural techniques Nutritional counselling Dietetics
1:1 Yoga and Mindfulness Sessions
NLP (Neuro Linguistic Programming)
NLP works with the patients unconscious mind to create positive changes in behaviour, thought and perception. An individuals behaviour can be changed through the application and techniques of NLP by changing the internal perception of an event, which changes the emotional state which creates a different behaviour. NLP teaches the person to take responsibility in and for their life, create positive choices and let go of negative emotions, rather than placing blame on surrounding people or environments. It requires a large amount of willingness and engagement from the person but can be very effective. Clients will improve communication skills, change, develop and evolve themselves and their unhealthy thoughts an behaviours. NLP is used to empower individuals towards positive life changes and coping skills.
Breathe Therapies on Twitter
Find companies like this!
Whatever your requirement, Bark will help you find local companies like
Just post your project to Bark and we'll find the most suitable companies for you.
Breathe Therapies provides the following services:
- Personal Trainers
- Massage Therapy
- Relationship and Marriage Counselling
- Nutritionists & Dietitians
- Private Doctors
- Life Coaching
- Cognitive Behaviour Therapy
- Depression Counselling
- Yoga Classes
- Couples Counselling
- Bereavement Counselling
- Cross Fit Training
- Business Consulting
- Business & Career Coaching
- Family Counselling
- Child Counselling
- Complementary Therapy