BPHAT Fitness

I started coming to bphat 5 months ago and it has completely transformed my health, fitness and shape of my body. I do the semi private classes and they are awesome because I meet new people that become great workout partners. Actually this is more than a class. Its more like friendships that become lifelong relationships. The semi private Classes have different exercises everyday that are great for weight loss, fitness, flexibility and strength training. You can go at your own pace so it works for everyone. Crash diets don't work! Bphat works! These classes are not like the big gym classes where they treat everyone like a herd of cattle. This is a small private gym where you get personal attention from the trainers. Bphat has a very unique style of exercises and weight training that fast track your results with less effort than trying it on your own or attending big box gym classes :( If you are unhappy about your current weight or body shape, I highly suggest you stop in for a semi private class or personal training. You will be very happy you did! This is fastest way to lose the fat you want to shed and get the body you want that WILL LAST without having to do crash diets or starve yourself (which only hurts you in the long run) ! More...

Reviewed on Google Maps

Matt Brewer of BPhat fitness is a true professional, a rarity in the world of personal trainers. His facility in Valrico is amazing. It's not a huge box gym, nor a tiny studio, but a welcoming, friendly, place where you can work out and feel good about yourself. It does not matter whether you are new to the fitness world, or a seasoned pro, you'll find his gym, and Matt, the perfect place to meet all of your fitness goals. He works very closely with middle school and high school athletes and knows what to do to get them, and keep them in top shape, without the risk of injury. If you're looking for that personal 1-1 training, or maybe prefer classes, you have to check out BPhat Fitness! More...

Reviewed on Google Maps

Not enough words to say all the great things about Matt and BPhat Fitness! Struggling with heart issues for years, Matt was able to design a work out program that was able to challenge me enough to help me grow and strengthen my self and still keep me safe. He understood how I work and helped me grow past what I ever thought I could. I have had no issues with my heart since my first session with him. A trainer who actually knows what he is doing and really cares about his clients is a rare find. Thank you Matt for doing what you do and for helping a girl with heart issues do what people said she couldn't do! You are the best :) More...

Reviewed on Google Maps

Matt Brewer and BPHAT fitness is incredible. I love the one on one attention I get at his gym even when I am in one of the groups. The groups are great because you still get the attention of a personal trainer but it is way more cost effective then hiring one on my own. I go to his womens group and my husband goes to the mens group. My husband has some major back and neck injuries and Matt has helped him to strengthen his muscles and back so he isn't in pain all the time. Seeing Matt is definitely a great alternative to jumping into drastic treatments or surgeries. I highly recommend this gym to anyone who is over the big box gyms and wants to actually see results. More...

Reviewed on Google Maps

Matt provides a training experience that is well beyond the average. He is knowledgeable, attentive, and cares about his client's success. I was lifting for years before I found Matt. After training with him for just 4 months my capacity has improved 15%+ depending on the movement. He employs creative techniques and always keeps it fresh and fun. Not to mention we always have a good time and lots of laughs while training. Thanks, Matt! More...

Reviewed on Google Maps