Box-Fit Personal Fitness Trainer
Wakefield
(11)
Wakefield
(11)
We provide boxing and combat style fitness kids/adult classes along side tailor made 1 to 1 personal training sessions. We focus on helping our clients achieve their goals! With over 15 years experience in the health and boxing fitness industry we have helped hundreds of people experience the benefits of feeling and looking good.
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11 customer reviews
Caroline Field
We have just had my uncles wake here. What a beautiful place. Lovely food
Reviewed on Google Maps
Leigh Edmondson
We held my uncle's wake here. Surprising venue tucked away. Lovely food & service with a nice sunny area outside that we were able to enjoy due to the unexpected weather. Small car park so had to park on the road More...
Reviewed on Google Maps
Raj beadle
Good local place for a function. Friendly staff.. The place was clean and tidy. Facilities are good.
Reviewed on Google Maps
Roger Armitage
The food is very good
Reviewed on Google Maps
John Ketteringham
Great beer in the nice bar, lovely environment. Some lovely houses and a lovely complex.
Reviewed on Google Maps
Suzanne Short
Beautiful surroundings, very warm and friendly staff & atmosphere, highly recommend
Reviewed on Google Maps
martyn19591 stocks
Nice place as long as it is not full of out of control children
Reviewed on Google Maps
Sally Hanson
I attended a family event at Woodlade Glade Sports and Social Club. I was the perfect place to enjoy our small get togrther. The staff were friendly and welcoming and had hot drinks ready on our arrival. All our needs were met very easily. Staff were happy to arrange excess food to be wrapped up to go along to other friends. Thanks to all the staff at Woodland Glade for making our visit perfect. X More...
Reviewed on Google Maps
Judith Farnell
Nice venue for parties
Reviewed on Google Maps
Amir Iftikhar
Good place for a swim
Reviewed on Google Maps
Diane Barker
Pleasant space and lovely staff
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Although goal setting may seem simple, it is actually quite complex. After all, why do people fail at their New Year’s resolutions an average of six times? Unrealistic goals. It is easy to set our clients—and ourselves—up for failure if we are not realistic with goals. Here are four key steps for helping our clients make and stick to their goals.
1. Motivational Interviewing: Common client goals include losing weight, eating healthier and getting stronger. These are a start, but it’s worth taking some time to find out what motivates your clients. Why do they want to lose the weight, eat healthier or get stronger? What makes them feel empowered and in control? What do they enjoy eating or doing for exercise? It is a lot easier to stick to a workout regimen that includes bike riding if a person loves bike riding. And it is a lot harder to stick to a meal plan that includes salmon if the person hates fish. The bottom line: Find out what makes your clients feel great and use that to help devise the plans for achieving their goals.
2. Process vs. Outcome Goals: There are two different types of goals: process-oriented and outcome-oriented. Process-oriented goals focus on the “journey,” whereas outcome-oriented goals focus on the “finish line.” It is best to strike a balance between both types when setting goals, especially if a client is hyper-focused on the outcome goal. Consider, for example, the client who wants to lose 20 pounds. He is so focused on the scale that if it doesn’t move in a week, he wants to throw in the towel. The key here is to pair the outcome goal with a process-oriented goal. In this case, perhaps it is to eat vegetables at lunch and dinner five days a week. So even though the scale didn’t move one week, his nutrition improved. The key is to focus on the positive.
What’s the secret to getting the body of your dreams?
Are you dying to know how to get the body of your dreams? Do you want to be one of those people who walks into a room and makes every head turn and conversations stop? How does being self-confident, loving how you look, being full of energy, having a low risk of disease development and leading a higher quality and quantity of life sound to you? It sounds pretty good to me!
I've got a secret. I know how you can achieve all of these things. Patience, patience... I'm going to tell you. But before I spill the beans I've got to warn you. It's not a miracle pill, it's not a fad diet, and it's not the latest greatest thigh master machine.
The secret to success, the key to reaping all of these amazing benefits is this... drum roll please... proper nutrition and exercise!
Millions of people across the globe are struggling with their weight. Health and fitness seems to have fallen to the bottom of the priority list for so many and that is having severe repercussions on our society as a whole.
I have spoken with countless men and women who look in the mirror and are disgusted and frustrated by the physical reflection that they see. What happened?
Somewhere along the road, life got in the way. The thought of changing seems a daunting task but all it takes is making that first step. In order to motivate you towards a healthy change let's look at all the perks of achieving your very own fit physique!
If you make healthy eating choices and exercise (cardio and strength training) on a regular basis your dream body can be a reality. What's even better is that the rewards you reap by living fit go WAY beyond what you can see on the outside.
Benefits Of Diet & Exercise
Let's take a look at some of the benefits of exercise and proper diet.
Achieve and maintain a healthy body weight.
Reduce your risk of developing diseases.
You can control and potentially eliminate diseases.
Reduce or eliminate the amount of medications currently taking.
Build and maintain healthy bones, muscles and joints.
Reduce feelings of depression and anxiety.
Maintain lower levels of stress and higher levels of well being.
Reduce the risk of developing coronary heart disease or having a stroke.
Stay active and functional in your later years.
Stronger heart and lungs.
What do you love most about your job?
The main positive about my job is that it is something I love doing. It is very social so you have the chance to interact with a lot of interesting people. Every client is different so there is never a boring moment being a personal trainer. We have recently welcomed a new client who is in a wheelchair and is using our Alter-G treadmill to learn to walk again. It just shows that as humans we should never give up on anything and working with him brings me huge pleasure and job satisfaction.
What inspired you to start your own business?
I wanted to start my own business after the birth of my first child. The option to have the flexibility to spend more time at home and also to do the job I love.
Why should our clients choose you?
I work with real dedication and have an eye for detail for all my clients. Their goals are my priority and journey will be funfilled aswell as top results
