Southbourne, Bournemouth, United Kingdom
Bournemouth Fitness Details
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About Bournemouth Fitness
BOOTCAMP & PERSONAL TRAINING
I have been a fitness professional for over 10 years with both fitness qualifications and a degree in Sport & Exercise Science. I run bootcamps in Southbourne and do 1-to-1/small group Personal Training in the Poole, Bournemouth and Christchurch area.
If you'd like to find out more, visit www.bournemouthfitness.com or give me a call on the number provided.
I look forward to hearing from you soon
Bournemouth Fitness Q&A
How do you help your clients achieve their fitness goals?
I offer a completely FREE no pressure consultation where I will ask you questions regarding fitness, nutrition and anything which I feel may be a factor in achieving your goals. It's also an opportunity for you to ask me any questions should you have any.
What’s the secret to getting the body of your dreams?
Commitment to learning! Learning during exercise sessions, learning the techniques to help you lead a healthier lifestyle (vital!) and actually implementing those techniques. You have to want it to get it :-)
What do you love most about your job?
I am a complete nutritional geek and I love nothing more than helping someone achieve their goals and gaining confidence.
What inspired you to start your own business?
Combination of Passion and determination! Passion for helping others improve and a determination to succeed... succeed at being great at what I am passionate about
Why should our clients choose you?
They should chose the person they feel most comfortable with and the person they feel can help them achieve their goals. This is why I think the face-to-face consultation is so important.
Bournemouth Fitness Reviews
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Bournemouth Fitness Location
29A Southwood Ave, Bournemouth BH6 3QB
Bournemouth Fitness Services
1-to-1 Personal Training
Consultation - FREE Full MOT (individual plan/nutrition included) - £28 1-to-1 session - £28 Block booking discounts available
4 x weekly sessions in Southbourne (check my Facebook page for more)
Sports Scientist intern
St Helens Rugby League
From November 2013 to February 2014.
Working with the professional first team players during their pre season. Baseline testing throughout pre season to ensure adaptations were being made prior to the season.
Sports Science Intern
England Touch Rugby Team
From February 2014 to March 2014.
Working alongside the senior Sports Scientist for both male, female and mixed teams. Predominantly focused on testing the players baseline measurements and recording them for training adaptation.
From March 2007 to November 2010.
Working in a luxury spa gym with regular members. Assessing and setting them programmes with regular updates.
Chester Uni Gym
From December 2010 to May 2011.
Delegating workloads to PTs in a busy university gym and ensuring the health and safety of all employees and gym members.
Personal Trainer/Bootcamp Instructor
Bournemouth Fitness formerly Teamwork Bootcamp)
From August 2014 to present.
Self employed PT
BA Hons Sport & Exercise Science
From September 2011 to June 2014.
From September 2005 to June 2006.
Advanced Fitness Trainer
From September 2006 to March 2007.
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