Bournemouth Fitness

Bournemouth Fitness

Bournemouth Fitness locationSouthbourne, Bournemouth, United Kingdom


I have been a fitness professional for over 10 years with both fitness qualifications and a degree in Sport & Exercise Science. I run bootcamps in Southbourne and do 1-to-1/small group Personal Training in the Poole, Bournemouth and Christchurch area.

If you'd like to find out more, visit or give me a call on the number provided.

I look forward to hearing from you soon


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Bournemouth Fitness Location

29A Southwood Ave, Bournemouth BH6 3QB, UK

Bournemouth Fitness Q&A

Bournemouth Fitness Q&A

How do you help your clients achieve their fitness goals?

I offer a completely FREE no pressure consultation where I will ask you questions regarding fitness, nutrition and anything which I feel may be a factor in achieving your goals. It's also an opportunity for you to ask me any questions should you have any.

What’s the secret to getting the body of your dreams?

Commitment to learning! Learning during exercise sessions, learning the techniques to help you lead a healthier lifestyle (vital!) and actually implementing those techniques. You have to want it to get it :-)

What do you love most about your job?

I am a complete nutritional geek and I love nothing more than helping someone achieve their goals and gaining confidence.

What inspired you to start your own business?

Combination of Passion and determination! Passion for helping others improve and a determination to succeed... succeed at being great at what I am passionate about

Why should our clients choose you?

They should chose the person they feel most comfortable with and the person they feel can help them achieve their goals. This is why I think the face-to-face consultation is so important.

Services provided by Bournemouth Fitness

Bournemouth Fitness Services

1-to-1 Personal Training

Consultation - FREE Full MOT (individual plan/nutrition included) - £28 1-to-1 session - £28 Block booking discounts available


4 x weekly sessions in Southbourne (check my Facebook page for more)

Work history from Bournemouth Fitness

Work History

Sports Scientist intern

St Helens Rugby League

From November 2013 to February 2014.

Working with the professional first team players during their pre season. Baseline testing throughout pre season to ensure adaptations were being made prior to the season.

Sports Science Intern

England Touch Rugby Team

From February 2014 to March 2014.

Working alongside the senior Sports Scientist for both male, female and mixed teams. Predominantly focused on testing the players baseline measurements and recording them for training adaptation.

Fitness Instructor

Springs Spa

From March 2007 to November 2010.

Working in a luxury spa gym with regular members. Assessing and setting them programmes with regular updates.

Fitness Supervisor/PT

Chester Uni Gym

From December 2010 to May 2011.

Delegating workloads to PTs in a busy university gym and ensuring the health and safety of all employees and gym members.

Personal Trainer/Bootcamp Instructor

Bournemouth Fitness formerly Teamwork Bootcamp)

From August 2014 to present.

Self employed PT

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