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Outdoors group fitness classes, in the park, on the beach, in all weather, all year. Classes are for all fitness levels, abilities and anyone 18 or over.
Bootcamping also provides 1onOne Personal Training, RunnerNutter running coaching MuddyMental extreme fitness.
How do you help your clients achieve their fitness goals?
i start off by getting to know you, what your current abilities are then building on those in a manner which is achievable albeit challenging.
We also use direct feedback from you during your session, this enables a true (in addition to perceived) measurement of effort, which helps encourage you to greater body and fitness confidence.
Your journey starts with a fitness consultation which includes a nutritional breakdown, then we perform a range of physical assessments and use this process along with your personal objectives to develope a plan which is unique to you , based on what your body is proven to be capable of..
We periodically repeat the assessments to fine tune the approach taken, this results in you attaining much more and in far less time, as you're now training smarter instead of harder ..
This saves you a pile of money in the long run , and better still, you can repeat all the lessons you learn long after you're done with me :)
What’s the secret to getting the body of your dreams?
Perseverance and doing stuff you enjoy, eating what you enjoy and being happy....
If you do all those things then the side effect is the body of your dreams, whatever that means to you
What do you love most about your job?
Meeting new people and helping them attain much more than they set out to achieve
What inspired you to start your own business?
The ability to be much more flexible when it comes to offering a much more personal level of service for PT clients through understanding the clients needs much better.
Why should our clients choose you?
The evidence which proves my track record of attaining super results for you.
I've been in the fitness industry since 2005 and have developed many solutions to overcome any challenges you may have right now.
My approach is flexible and I 'get'that life happens, service can be adapted quickly to your changing needs
PT clients benefit from a massive wealth of experience
My PT clients enjoy complimentary access to other fitness services and events
I provide you with proof of your progress
I'm always available to answer your questions via the phone, email and social media etc
Going the extra mile for you is standard practice for me
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Belfast BT9, UK
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Outdoor group fitness classes where the theme changes in every session. Classes are for all abilities, year round and in all weather If it's scheduled then it's on Book a free week to get started
Beginner To 10k Running course. * Running techniques * Performance nutrition * Fitness MOT / assessments * Fitness reports * Post session recover packs (sports drink and protein snack) * Go the distance with greater ease
Extreme fitness training in Northern Ireland. * 2 hour + outdoor fitness sessions * Multi terrain - mountians, rivers, sea, sand, mud and so on * Great for the extreme fun of it * Awesome for mud race prep * Includes post event recovery pack (drink and snack)
1onOne Personal Training
1onOne Personal Training provides you with the focus you want for the results you crave. * PT is performed in the outdoors * PT can be performed from your home * PT is designed specifically around your unique needs * All your advice is based on empirical evidence * Results are a byproduct of my special set of skills and the effort you put in Book a free consultation
Advanced Personal Training Diploma
From April 2005 to July 2005.
Group fitness Advanced Personal Training Advanced Nutrition Sports Massage