Exercise studio and free weights gym
Power plate / cv equipment / weights / exercise classes / aerial classes
Love it and love Christine. Very supportive and a very friendly place to work out.
Amazing teacher, great classes, I love my little pole family ❤️
Even though I don't live in Lewes any more I still travel back for the odd lesson with Christine because she's the best!!
You will be hard pushed to find any fitness instructor that is more supportive, caring and as fun as Christine. Join The Body Workshop now, you won't regret it!!
Christine is fabulous. So supportive and generally loves her clients :-) Couldn't rate this place highly enough. It's not a gym, it's a family with massive open arms to welcome new family members ❤️
The gym and studio are a welcoming place, overseen by the wonderful Christine. One of the most supportive and encouraging people I have ever met. I have been going for years, and now my daughter is discovering a whole new body confidence with the help and encouragement of Christine. More...
AWESOME one to one Aerial Hoop class with Christine - did so many moves I never thought I could do - highly recommend :)
Claire Upon-the Heath
Amazing space and Christine is a fantastic teacher who can challenge and encourage all abilities and fitness levels to learn something new. I was able to develop my interest in aerial hoop here which led me to try other aerial sports such as the silks, and pole which is also taught here. More...
I love this place! Friendly and great mix of classes.
The best place to go in Lewes, everyone feels like family and has sucha. cared for and personal touch! wouldnt go anywhere else!
Allen Peter Aldridge
My eldest daughter goes and loves it. Much respect.
So much fun, love the instructor she is amazing
Wow - I just had SUCH an amazing one to one Aerial Hoop lesson with Christine - I did SO many moves I never thought I would be able to do - she is a really excellent instructor and very good value - highly recommend
The Body workshop is a wonderful, welcoming independent gym. I love the variety of classes there. Christine, the owner and instructor, puts all her experience, warmth, energy and support into each class that she teaches. Highly recommended.
Christine has an amazing ability to make all her classes suitable for all levels of fitness so you never feel uncomfortable or out out of place during a class. Very friendly gym where everyone supports and encourages each other! More...
Christine is an experienced & joyous coach who takes a personal interest in her client's development. I travel eighteen miles three times weekly to take part in her classes even though there are plenty of other gyms nearer my home. She has a wide repertoire of skills across many disciplines of different forms of exercise. More...
Christine is always an inspiring instructor and seems to fine the best way to reach in and find the best way teach an individual.
Christine is fantastic at teaching pole fitness! The class is so much fun!
Christine is the best instructor around. She is very supportive, encouraging and ive felt that my confidence has improved after coming to each session. The body workshop has a very friendly atmosphere and everyone is very supportive of each other. Even though there are many gyms and pole fitness classes near where I live , I would happily commute to lewes and attend classes here. :) More...