BodyTight Fitness
Montgomery, AL, Montgomery
Montgomery, AL, Montgomery
My Specialties
weight loss and muscle gains
old injuries- i.e. knees, shoulders
senior mobility, strength, balance
teen girls- body image & eating habits
wellness coaching
nutritional guidance
general lifestyle overhaul
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How do you help your clients achieve their fitness goals?
Chances are you have been inconsistent with your exercise routine. You are not alone! Many people struggle and the reason is often simple- they have yet to find a program that is enjoyable for the long term. This can change. Through my guidance and creativity we will discover healthy foods and exercise you really "DO" like!
Medicine and exercise balls, Pilates, resistance bands, free weights, body weight, plyometrics- my arsenal is never dull and always changing!
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​My personal training service gives you the extra push that you will never give yourself. It is that PUSH that makes the body change.​​
What’s the secret to getting the body of your dreams?
ACCOUNTABILITY, CHAT, + EXERCISE > Free Facebook Private Forum
The necessary component to maximize your lifestyle changes outside the gym. Even if you're not ready to invest in personal training, this is a perfect place to start. Email me at AntiCookGirl@gmail.com for details
