Sutton Coldfield, West Midlands
A new form of full body workout that is transforming the world of fitness. It’s all about super-charging the natural effects of exercise.
How does Electro Muscle Stimulation (EMS) work?
In everyday life, your body stimulates muscles naturally by sending bio-electrical pulses down the spinal cord and into your nerve fibres. Muscles need this stimulation in order to move.
Electro Muscle Stimulation (EMS) is nothing more than an amplification of the body’s own electrical pulses. The extra stimulus causes your muscles to contract more and work harder.
Combining EMS with exercise is a very targeted way of super-charging the effects of your workout. Deep muscles are stimulated far more effectively than through conventional exercise alone, making every move stronger and delivering visible improvements more quickly.
amazing studio. staff are great and i love this new way of working out. i totally recommend it
Fantastic staff and studio. Great workout
Great training, feel the results coming, can't wait to go again
I did the 8 week course with 1 session a week. I found that my muscles felt a lot stronger than when I have done traditional weights and cardio sessions. Especially my quads and core muscles.
As a busy GP, 20 mins training once a week is ideal.
The personal trainers were very knowledgeable and motivating.
I would recommend the sessions for anyone as the training is tailored to your individual starting point and fitness goals. More...
lovely studio and great staff , can't wait for my next session
top stuff, feel good while youre working out and after, just waiting on the results
A brilliant way to reach your fitness goals with a great supportive team - tune into #PTRL for more info #BodystreetSuttonColdfield
Had my first workout yesterday at Bodystreet Sutton Coldfield.
Nice clean studio, friendly and informative team.
They tailored the type and intensity of the workout to my fitness level and goals.
As a busy GP, this is ideal for me - 20 minutes workout once a week replacing 3 hours of gym!
Got the post workout stiffness today, so my muscles have definitely been worked. I'll keep going once a week after am looking forward to getting my shape and tone back!
The science and research makes sense, so I'm sure it will do the job! More...
Yasmin Danae Lakhan
Such an addictive workout ! Absolutely love it
Highly recommend you give it a try for the full experience !
fantastic work out..can feel it working your body...great service!