Bodyfirst Personal Training

About

Hi My name is Lee Webb I am a qualified fitness professional and I run Bodyfirst Personal Training. My aim is to help you achieve your goals using my knowledge and various training methods to assess and improve your fitness which has been learned through over 15 years of experience within the fitness industry and also as a former soldier in the British army.
Progression training is vital to avoid injury or stress and provide you with a good solid foundation of fitness. This foundation will set a platform for you to achieve your goals.
Through education and feedback you will gain an understanding of training principles, how the body works and nutrition helping your health and training for the future.
Why not take advantage of Bodyfirst’s Personal Training Service. Whatever your ability Bodyfirst Personal Training will be able to design a personalised training programme to enable you to gain the maximum benefit from the time you spend exercising. If you wish to

* lose weight
* increase muscle tone
* improve strength / endurance
* gain motivation
* assess your fitness level
* improve your technique
* modify your training programme


I CAN HELP What ever your individual preferences / training goals Bodyfirst will be able to design a training programme suitable to your needs. This will enable you to achieve the goals you've longed for, sooner rather than later.

WHY USE A PERSONAL TRAINER?

Motivation, support and encouragement are three key factors to maintaining a successful exercise programme. This combination delivers results and helps you to achieve your goals in an enjoyable and safe environment.

HOW CAN A PERSONAL TRAINER HELP YOU?

A personal trainer offers one-to-one fitness and exercise instruction if you want to get fitter, improve sports specific performance, lose weight or simply look good and feel better about themselves. Personal training makes the vital difference to ensuring that your fitness programme is being put to maximum effect.

STARTING IS EASY

To begin a personal training programme with Bodyfirst, all you need is the desire to improve your lifestyle, physical condition, performance and well-being. You need not be familiar with exercise, the equipment or the technique. Bodyfirst will devise your programme, and direct you at the level that is ideal for you.

TAILORED TO YOUR NEEDS

As the saying goes, “you can't hit a target if you don't know what it is”. Before your first training session with Bodyfirst, we'll take you through a comprehensive initial assessment that will tell us both exactly where you are starting from.

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