Body Upgrade

competenza, serietà e risultati.

Reviewed on Facebook

Ich habe einen Monat lang das BodyUpgrade bei Marek gemacht und habe noch nie solche und vor allem so schnell diese Ergebnisse erzielt (-5 cm Taillenumfang, knapp -4% Körperfettanteil)! Durch Mareks kompetentes Training und die lockere und gute Stimmung in der Gruppe, geht man immer mit einem Lächeln rein ins Training und wieder raus. Selbst wenn ich Probleme mit der Schulter oder den Knien hatte, hatte Marek immer eine Alternativübung parat, die nicht geschmerzt hat. Anfangs hatte ich Bedenken wegen des Kaloriendefizits (was zum Abnehmen und Aufbauen neben dem Training nötig ist), aber durch Mareks ausführliche Aufklärung und das Ernährungscoaching, habe ich an keinem Tag gehungert oder es schwer gehabt, im Defizit zu bleiben. Ich kann Marek nur weiterempfehlen; er und sein Trainingskonzept helfen einem definitiv dabei, das Beste aus sich rauszuholen! More...

Reviewed on Facebook

Great workouts. Different times offered

Reviewed on Facebook

Fun, laughter and lots of hard work. But the trainers make it worth it! Oh yes, and the results!

Reviewed on Facebook

super Training heute!!! Legday , der zweite für diese Woche!!!

Reviewed on Facebook

Toller Coach und Mensch!

Reviewed on Facebook

Wir haben ihn als klasse Trainer kennengelernt, nett, kompetent, der dich aber auch fordert und motivert

Reviewed on Facebook

Marek ist ein super Trainer, der einen einfach immer wieder aufs Neue begeistern kann und extrem engagiert ist. Er gibt ständig neue Impulse, bringt neue Ideen mit und geht auf die eigenen Bedürfnisse und Wünsche zu jeder Zeit ein. Das Training ist immer abwechslungsreich und super kurzweilig. Einfach jedem zu empfehlen! � Power on � More...

Reviewed on Facebook

Wer bei Marek trainiert ist definitiv bestens aufgehoben! Zusätzlich zu dem individuell angepassten Training unterstützt er einen auch bezüglich Ernährung und steht auch bei kleinen mentalen Durchhängern immer wieder motivierend zur Seite. Auf jeden Fall empfehlenswert !:)

Reviewed on Facebook

Marek ist ein super Personaltrainer , hat Ahnung und ist 100% bei der Sache! Bin gespannt auf‘s Studio

Reviewed on Facebook

Gruppen-und PersonalTraining, das auf langjähriger Erfahrung und Studium beruht.

Reviewed on Facebook

Frank M. Weiler (52) Vor 12 Monaten entschloss ich mich zu einem vierwöchigen Personal-Gruppentraining um über die Wintermonate der Bequemlichkeit den Kampf an zu sagen. Dort traf ich auch auf Marek Leiendecker, der die Gruppe leitete. Seine ausgeglichene professionelle Art eine Gruppe zu motivieren und dabei jeden Einzelnen ständig im Blick zu haben, imponierten mir von Anfang an. Dem Gruppentraining folgten einzel Personaltrainings und seit 5 Wochen nun wieder 4 x wöchentlich Gruppentraining in Marek`s neuem eigenem Studio „Bodyupgrade“. Hier treffen sich nun alte Bekannte und neue Gesichter am frühen Abend um gemeinsam saubere Techniken in klassischen Kraftübungen zu erlernen und so auf gesunde sportliche Weise ihrem Körper fernab vom Alltag Gutes zu tun. Und auch die Gute Laune bleibt hier im Training nicht auf der Strecke. Von Körperfett - Bestimmung, über individuellen Ernährungsplan bis hin zu persönlich auf den „Athleten“ abgestelltem Training, erhält man hier alles in einem Komplettpaket. aber Achtung…. Bodyupgrade by Marek Leiendecker birgt die Gefahr süchtig nach Training zu werden :-) ️‍♂️ More...

Reviewed on Facebook

Ich trainiere nun schon mehrere Jahre mit Marek und bin nach wie vor mehr als zufrieden. Neben seiner Kompetenz schätze ich sehr,seine ruhige,strukturierte und organisierte Art. Ich freue mich schon auf die neuen Räumlichkeiten. More...

Reviewed on Facebook

Hier gibts das beste Personaltraining

Reviewed on Facebook

Great Workouts CJ is so positive and he keeps you laughing during workouts, he also make sure your form is alway correct and will assist you if needed, Safety is important to CJ when we are training, he will walk by and ask if you are okay. He makes the workouts GREAT! The floor is soft and springy meaning you dont need a mat the floor is all you need and he takes good care of his business it is very clean and will organize, if you run out of water he has two spring water dispensers to help with replenishing through out your workouts, CJ has healthy nutrition if a client need it. If you are looking for a GREAT WORKOUT with some Amazing People this is the place to come. More...

Reviewed on Facebook

When I say life changing...oh my goodness! BUF Boot Camp has changed my life in so many ways! I’m stronger mentally and physically and I have gained an extended family. CJ is amazing. He makes working out fun, but he also challenges you at the same time. He is always mixing the workouts up so you don’t get bored! I give BUF Boot Camp 5 stars!!! Don’t take my word for it, come see for yourself. Become a part of the BUF Family!!! More...

Reviewed on Facebook

Thank you Jake Davis !! Because of you I did my first run today, thanks for your support, your words of inspiration but most if all your friendship xx

Reviewed on Facebook

What more can I say? the best trainer in LA! ⭐️⭐️⭐️⭐️⭐️

Reviewed on Facebook

Jake is an amazing, inspiring person - totally dedicated to his own fitness goals and those of others. If anybody can help you achieve your fitness dreams - however large or small - Jake is the person to get you there.

Reviewed on Facebook

I've known Jake for a long time, back when when he was the "before picture" version of himself. His transformation is truly inspirational. He's a trainer that doesn't just understand the theory of physical fitness; he quite literally embodies the change you're looking for. More...

Reviewed on Facebook

One of the best trainers I've ever had the experience to work with. Jake is extremely knowledgeable and wants nothing more than to see you succeed. I can't recommend him enough. Contact him now! More...

Reviewed on Facebook

Jake poses a true talent that allows him to connect with all individuals. He's very grounded and truly understands fitness and nutrition in a way that works for everyone and their lifestyle. I did not have to starve myself and he worked with my busy "on the go" schedule. If you want to be healthier and happier then Jake is your guy. Thanks Jake! More...

Reviewed on Facebook

Preparato, serio e cortese ���

Reviewed on Facebook

Massima competenza nel settore e ottima professionalità. Lavoro focalizzato sulla concentrazione, esecuzione corretta nel massimo rispetto della meccanica articolare e sul recupero controllato. Consigliatissimo e preparatissimo.

Reviewed on Facebook

max numero 1 !

Reviewed on Facebook

Thanks Jake I thought I knew about fitness but I never really understood nutrition till I worked with you!

Reviewed on Google Maps

It took some convincing to start weights. Jake was very patient and spent time educated and pushing me at my own pace. I really still believed if I lifted weights I would get big and bulky. I was wrong, I can eat so much more food now because of my training and education with Jake, plus my butt looks amazing! lol. More...

Reviewed on Google Maps

For years I struggled with every diet out there. Now I don't diet and exercise ever! I eat and train, once Jake helped me understand the difference my life is amazing. Thanks Jake!!!!

Reviewed on Google Maps

Best workout on the market! If you are dedicated and you want to get in shape join the Challenge!! Highly professional trainer who pushes you to the limit! Improves strength, balance, coordination and cardio. What more can you want from a workout program. Thanks Robert! More...

Reviewed on Facebook

What can I say? This programme does do what it says on the tin. Time for results may vary, as people are different from one another, but, if you follow the classes and the advice given, you’re almost certainly going to get great results. There is a structure to the classes, and the number of attendees is not that high, so the trainer can really focus on who’s doing what. Pricing is a bit steep but, considering what is on offer, it’s comparable to other programs that offer a slightly different mix. All in all though, the atmosphere is fun and relaxed and everyone works to motivate one another, which gives very good results in the end. Try it and you won’t be disappointed. More...

Reviewed on Facebook

Great program! Great, fun workouts & no monotony. I hated getting up at 5 to be there at 5:30 every morning, but CJ definitely gets your butt in gear. The location has changed & there have been changes recently to the schedule. Now there are workouts available basically all day! If it was closer to my house I would definitely still be going. More...

Reviewed on Facebook

I attended the grand opening and loved the classes. I'll definitely be back!

Reviewed on Facebook

I've been going for a little over a month now and what I've gained are friendships and laughs. What I've lost is inches and pounds. Cj is honestly the best trainer I've ever worked with. Over the last year I've tried multiple gyms and trainers and none seemed to work for me much like being a BUF. I never dread going to the gym anymore which says a lot. I've never been athletic or played sports so I know if I can do it you can! Thanks CJ for your hard work and dedication everyday! More...

Reviewed on Facebook

Foarte intens antrenamentul, locatie extra, instructor profi!!

Reviewed on Facebook

Good workout for all fitness levels, definitely give it a go if you a beginner or starting back.

Reviewed on Facebook

Jake is fantastic
Super easy to get on with and gets the best results. you would be a fool not to try him / his online service at least once!

Reviewed on Google Maps

Jake has a fantastic knowledge of fitness and nutrition. The service is brilliant and fits really well into a busy lifestyle. Perfect for busy people who want to improve their fitness in their own time. Highly recommended! More...

Reviewed on Google Maps

Absolutely the best personal trainer. I've worked with jake for the last 6 months and the results are unbelievable. Not only does he know what he's is doing but he will build a plan specific for you and your goals. Whether it's nutrition, weight loss, competition training, etc. His online services are top. Ouch if you're willing to put in the work. More...

Reviewed on Google Maps

If you are looking for someone to motivate and inspire you, Jake is definitely the online trainer for you. When he says he will be there to answer all your questions, he means it 100%. He is knowledgeable, relevant and manages to make your workout varied and fun. I would recommend him to anyone - wherever you are in the world! More...

Reviewed on Google Maps

I don't know why this is working so well but it is. I won't question it. Jake made a personalized workout for me on the app and I follow it. I snap a pic of my time on my phone and send it to him in the mornings so he knows I've gotten my workout in. It's work to get my exercise in weekday mornings, but it's worth it. I stay accountable to Jake. I have been working hard for 2 months now and I feel the difference. I can see my feet and my teeshirts have become lose around my mid section. Finally my pecks are protruding further than my belly!! His hands on approach and encouragement help so much with regards to diet. He wants to know when I am about to binge on office snack food. So I reach out and he never tells me not to do it but leads me out of the temptation. His nutrition plan isn't hard. One can eat and snack. Can't wait to post before and after pics once I get closer to my goal. Jake is the best and he really cares about his clients. I'm just going to keep going. I highly recommend his program!! Thank you Jake! More...

Reviewed on Google Maps

Jake knows his stuff. He had a workout tailored to my body type and available equipment within a couple days. He also made adjustments to my workout and nutrition plan as needed. He's super attentive and truly cares about my success. The price was and everything is going as planned. I would recommend his program to anyone looking to improve their fitness and nutrition habits. More...

Reviewed on Google Maps

Jake is as good as is gets. He wants nothing more than to see you succeed. He has a vast knowledge of nutrition and how the body works. Jake can cater your workouts to what you are trying to accomplish no matter what your fitness level. He will make you feel comfortable, confident and excited to keep pushing to new goals. More...

Reviewed on Google Maps

The best personal trainer.. best workout..� Nice location..

Reviewed on Facebook

Omg...awesome and so motivational...kept me going for the whole hour

Reviewed on Facebook

Great...3 weeks in and already feel the difference....pants feel looser...energy is up and the people are nice :)

Reviewed on Facebook