I have been seeing Simon once a week for the past few months I have lost weight and inches and the knowledge I have gained has been life changing. I would recommend Simon to my family and friends and I have got to say he is a 5 star trainer. More...
We have been using Simons professional service and advice for over a year now . Great guy , very knowledgable person with expert massage technique. Thanks
My experience with Total Body Solutions was a good one, Si was very quick to respond, I had an appointment the same day, and he was even flexible with when my appointment was so 10/10 for that aspect.When it came to the massage itself I was particularly impressed by Si's setup, he has a massage room in his house (accessed from the outside, which some will prefer) which has a very relaxing atmosphere: nice and warm, nice music etc. The massage was truly excellent, I opted for the deep tissue massage and Si did an excellent job, I felt leaving so much better.The thing I am particularly impressed with is Si's idea to use a purpose built massage room in his house, all the privacy and atmosphere of a "high street" massage centre, with none of the expensive costs, and Si clearly passes this on to his clients with his very reasonable prices.Get on his list before it gets full! More...
I used TBS to lose weight and increase muscular size. Simon was very professional and by following his direction I believe I reached my goals as quickly as was possible. Highly recommended.
I found Simon to be very knowledgeable about the injury I had sustained and what training and rehabilitation techniques I needed to use. It took a little while to fix me completely but I think that was just because I had neglected it. More...
Needed to increase power for rugby. Si was amazing. Really dedicated. Also fixed my lower back. Good guy.
I have used Total Body Solutions for personal training and massage. All services where done in a very proffesional manner. Recommended.
I damaged my back using free weights at David Lloyd gym and suffered with the pain for a year. My own fault using a poor technique. Just two sessions with this lot sorted it and as a bonus I was shown how to improve my technique when using free weights. All done in the convenience of my own home. Well pleased and would highly recommend. More...
I have been into sport and especially weight training for over 40 years and can say this was the most effective sports massage ever received. The issue with my triceps was identified quickly and I was able to get back to training within weeks. The therapist also gave me careful and useful advise to make sure that I did not suffer the same injury again. I certainly intend to return after tough training periods to have tight areas identified before they slow me down again.The fact that the treatment can take place in your own home was especially helpful. Very professional. Thank you! More...