Body by Decision, LLC

Body by Decision, LLC

Body by Decision, LLC locationManville, New Jersey, Somerset

I offer individualized personal training tailored specifically to your needs and goals, either in-home or at my private studio located in Hillsborough, NJ.

  • 5 hours average response time
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Body by Decision, LLC Q&A

Body by Decision, LLC Q&A

How do you help your clients achieve their fitness goals?

In our initial consultation, I will work with you to determine achievable goals within a suitable time frame. Training sessions are generally one hour, and I will make recommendations for how often we'll meet. Those who can agree to some "homework" and little remote help and support may not need more than one session a week. Not many can afford to keep a personal trainer on the books for long, so my goal is to teach you what you need to know so that you don't need me forever!

What’s the secret to getting the body of your dreams?

First, it's really motivation, setting small reasonable goals, and raising the bar each time you reach one. Second, it's learning to incorporate healthier habits into your daily living.

What do you love most about your job?

I love teaching people how to take control of their lives. Fitness isn't just about the body. It's also about mindset. My clients benefit not only from a better body, but from an improved sense of self that can help with the ups and downs of real life.

What inspired you to start your own business?

Fitness transformed my life, and became a passion to me. I'm also a teacher- that is my gift. It seemed only natural to me that by blending my passion with my gift, I could be very successful at helping others find a way to improve their lives and take ownership of their health and happiness.

Why should our clients choose you?

I have a unique understanding of the complexities involved when you want to make a change, but aren't quite sure how to make it happen. And I never give up- so I won't let you! There's no excuse I can't counter, and I promise to continually set goals you can reach, so you feel yourself making continued progress.

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  • 5 hours average response time

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