Body Basics Personal Training
Avalon Beach New South Wales, Australia
Avalon Beach New South Wales, Australia
Rehab yourself to great health with guidance from a professional, achieve desired results and never look back, can you go the distance?
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How do you help your clients achieve their fitness goals?
Using motivating and encouraging conversation combined with appropriate exercise choice, no goal is too big or too small. World Champion you can be, find the fun in exercise, yes you can, feel better achieving one goal at a time!
What’s the secret to getting the body of your dreams?
It's no secret, there is work to be done so do it!
What do you love most about your job?
It's very rewarding when a client recommends you to another client, I love that we made enough change in their life to have others talk about it and get in on the action!
What inspired you to start your own business?
I greatly appreciate the rewards great health has provided me which makes me happy and happiness is available to everyone so c'mon everyone let's all be happy and healthy.
Why should our clients choose you?
Choose me to help you live your best life ever, because you can!
What changes have you made to keep your customers safe from Covid-19?
Body Basics Personal Training Covid-19 Stay Safe Plan
Always wash your hands
Keep 1.5 meter distance between people
Wear a mask
We train outside in the fresh air with minimal contact upon request.
Personal Training
Single, double or small group session with trainer to facilitate your goal achievement.
Group Boxing
Single, double or small group Boxing to help you build strength and cardio.
Pilates
Single, double or small group Pilates sessions to help you find your inner strength.
Yoga
Single, double or small group Yoga for your mind, body and soul, literally.
Strength and Resilience Workshop
Workshop together to help you find your inner strength.
