Body & Soul Fitness Studio

Love this studio and Mickey. I have mobility issues and she designs strength-training workouts that work for me. Everyone is friendly, and I love that it's all women. Easy parking. Two thumbs up!

Reviewed on Google Maps

So glad I joined! Body and Soul Fitness Studio is a true gem. I love the personalized workouts that are tailored to me and my fitness goals. Mickey, the owner, clearly has a wealth of experience and offers lots of individual attention. There is such camaraderie here and a real sense of community and support for one another. This place is one of a kind! More...

Reviewed on Google Maps

Excellent gym and fitness center that offers individualized plans to a healthier you. Love that my routine is customize and that owner, Mickey Glick, is attentive to my fitness needs and ensures I maintain proper form. Saw results after 4 sessions and going strong!Just read the 1 star review and I feel the need to set the record straight. I live one block away and am active in the neighborhood speaking with many and never had I heard one negative remark about the owner or the business. I'm at this facility weekly and can attest that it is a clean and professional business. Truth be told- Mickey Glick does not instruct Yoga classes. She has been generous in giving gift certificates to the neighborhood's block party and raising funds for children's helath causes. That review posted is a blatant fabrication. More...

Reviewed on Google Maps

I started going to the Body and Soul training class aka boot camp a year ago. I was completely out of shape. As a professional, I sit in my office just about all day every day and was improving from a back issue. Mickey has helped me greatly because she easily modifies the workout so you benefit. She clearly explains what to do (from square one) so the exercise is effective, and she works around physical issues in the class without missing a beat. I left the first classes thinking ‘I can do it!’ and have been for a full year. I can do just about anything in class for 20 or 30 seconds I like the small class size, the variety every class, and the encouraging vibe. You get a lot of workout in a small amount of time. I feel stronger and healthier. Thanks Mickey! More...

Reviewed on Google Maps

No Pink Dumbbells boot camp at Body & Soul Fitness Studio has been a great find for me. After moving to Lancaster from D.C ., I was looking for something to replace a great boot camp I had gone to in the past to get in shape for my wedding. No gyms in the area seemed to have what I was looking for, or they were way too expensive. I am someone who finds it hard to get motivated to work out regularly, and even if I do manage to drag myself onto the treadmill, I don't push myself as hard as I should. As for strength training, forget it-- I was way too clueless and intimidated to get into an effective routine on my own.Enter Mickey and No Pink Dumbbells boot camp. This is the first time I have ever looked forward to working out. I am seeing great results, but I like that the emphasis is on being able to do more during the workouts and feeling healthier and stronger, not on losing weight. The other people there are all shapes and sizes with varying fitness levels, and although I feel a healthy competition because I'm a competitive person, Mickey reminds us to compete only with ourselves and to challenge ourselves. I really like that. The group atmosphere is friendly and supportive, but folks are there to work up a good sweat. It's a perfect balance.The workouts are intense, which I love because I always leave feeling accomplished, but they are easily tailored to individual needs.Honestly, this is the first time I have ever stuck with a workout routine so consistently. So glad I found No Pink Dumbbells. --Member since 2013 More...

Reviewed on Google Maps