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Bodies By Garrett

Winter Park, FL, Orange county

(38)
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‘21 Certificate of Excellence, 2021

About

I'm an experienced personal trainer, providing knowledge, motivation, and proven results. I am very passionate about what I do. Your goals are my goals and as long as you do your part I promise to do mine. The relationship we build is very important to me and that's one reason I will always put forth 100 percent.

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1 hire on Bark

Reviews (38)

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5/5

38 customer reviews

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22 September 2020

It's my first time working out at the gym with an amazing trainer-Garrett! I have noticed a remarkable change in my body composition and strength level over the past three weeks that I have been working out with him. He knows how to pushes you forward by making the routine new and interesting. You should choose Garrett if you want a personal trainer that is kind, passionate, motivated, resourceful, and caring! Trust me; you won't regret it:) More...

7 January 2020

Garrett is an excellent trainer. He takes the time to develop workouts that fit your goals, whether your goal is lose weight or improve strength. I have been training with Garrett for a year and have seen great improvements in my strength. He believes in his clients and is honest with them. Garrett pushes you to do your best and is also encouraging. I would definitely recommend him to anyone looking for a trainer. More...

Reviewed on Facebook

3 January 2020

Garrett is basically the ideal personal trainer. He's knowledgeable and passionate about fitness in a way that can't really be described, but should definitely be experienced. He will make you feel comfortable pushing your limits, and his experience and compassion ensure that he never takes you past them. I keep in touch with him even years after using his service, because he's just that great of a guy. I cannot recommend him enough. More...

Reviewed on Facebook

3 January 2020

Plain and simple, Garrett is the BEST! There is no comparison. I met Garrett 3 years ago at my lowest point in life. I had just lost my father, who was my absolute best friend, and I had gained an obscene amount of weight. I knew my dad wouldn't want to see me like that so I had to do something. Enter Garrett!! He truly took the time to go over my goals and my lifestyle, and came up with the perfect personalized routine to help me reach my goals. I have never felt more accomplished in my entire life. If you are looking for a trainer that actually knows what they are doing and will push you to your true potential, Garrett is the guy! We are still great friends to this day and I am forever grateful for the wisdom, the sweat, the tears, and the friendship. Thank you Garrett for being awesome!! More...

Reviewed on Facebook

2 January 2020

I started training with Garrett 3 months ago. He motivates and pushes me to be my best. My body composition is changing and I feel physically and mentally great! Garrett is knowledgeable, professional, and personable while pushing me to the max. I look forward to my workouts and know that with Garrett's encouragement, I am becoming my best self. More...

Reviewed on Facebook

2 January 2020

Just go to Garrett. Garrett is awesome and I highly recommend him to anyone looking for a personal trainer. Not only is he an incredible trainer but I have been lucky enough to become friends with him over the past 3 years. He knows how to push and inspire you to get past mental blocks. He will help you hit your goals and set new ones that you may not have imagined for yourself. He works to adjust with your schedule and to help make you your best self. I've had several scheduling things, and a couple injuries from traveling adventures, where I was out of the gym and had undone some of the work--and he helped get me back in the gym and back in shape with only a little bit of fake guilt-tripping :)--but in all honesty, he was great working around conflicts and strengthening injuries. I'm sure he is excellent with the superhero, super muscle, and weightlifting stuff as he competes himself as well. However, he has been incredible in helping with my muscle definition and getting in shape in general. He is also great about checking in on your whole health not just your workout status. It's 2020, Garrett will help you stick to your resolution. More...

Reviewed on Facebook

2 January 2020

Very knowledgeable. Down to earth coach. Willing to help you reach your goals. Stays in touch. Can reach out to him at anytime.

Reviewed on Facebook

2 January 2020

Garrett is such an awesome guy, super motivating, and works hard for you to help you work hard for yourself! Super appreciative of his dedication and inspiration with his clients and the audience he teaches

Reviewed on Facebook

2 January 2020

With respect to my age (68) and condition (weak), Garrett put together a training program for me that was Safe and Effective. I am so pleased with the results. Strength and Endurance are much improved, as are as are Fitness and Physique! Still Going Strong! More...

Reviewed on Facebook

2 January 2020

I never felt fully comfortable in a gym- I was a runner and spent my hours exercising at home or around the neighborhood.. . while I was training for a marathon I injured my foot and lost my ability to do those things, so I decided to hire a personal trainer. I was SO NERVOUS. I couldn’t stop imagining John Cena yelling at me to drop and give him 20, so when I was introduced to Garrett I was immediately relieved. He was so friendly, kind, and considerate. He was constantly making sure I was comfortable and genuinely cared about my safety (and who I was as a person). He’s knowledgeable and knew what I could handle while also pushing me to my limits. He gave me confidence in my abilities... now, when I walk into a gym I feel like I own the place. The things he taught me go far beyond weightlifting and I can honestly say he treated me like family. I couldn’t recommend him more. More...

Reviewed on Facebook

2 January 2020

Garrett is a fantastic personal trainer and I would recommend him to anyone no matter what their fitness level is. My husband was his client and when I was unhappy with the trainer I was with, Hubby suggested I take one of his training sessions to see if a different trainer made a difference. I was hesitant because I am uncomfortable around most men and thought it would be better to stay with a woman trainer even though her style didn't fit my needs. Thankfully I eventually did switch to Garrett and before the first session ended I was 100% comfortable with him. He's a genuinely sweet person who is really great at his job and has a real passion for it. A major struggle for me is self-motivation. Working out 5 minutes on my own felt like pushing a boulder up a hill for eternity. My sessions with Garrett flew by- even though he was leading me in a challenging workout his energy kept me moving. He explains the workouts very well and encouraged me to try things that I otherwise would have been embarrassed to attempt in front of someone else (pushups). if you need a trainer to walk you through everything he's the one. If you need one to help you through whatever random stuff you feel like doing that session he's the one, and if you need someone to be rigid and keep you on point he's the one for that too. More...

Reviewed on Facebook

1 January 2020

No one can compare to working with Garrett! I’ve been through many trainers trying to reach my goals, and Garrett has been the only one that got me to where I wanted to be. Many trainers claim to be the one but, Garrett is the one! More...

Reviewed on Facebook

1 January 2020

I am very happy with the results I've seen from working with Garrett. He knows the right exercises to produce the right results. He pushes hard at the right times. He's helped me reach goal after goal. I highly recommend him. More...

Reviewed on Facebook

1 January 2020

If you want to start out the year getting in better shape. Please see my trainer and now my friend Garrett Lunceford!! No matter what day I went for my appointment he always HAD POSITIVES THINGS TO SAY TO ME AND MADE MY WORK OUT AS A PRIOTRITY TO HIM AS IT WAS TO ME. I WAS NEVER FELT LIKE I DID NOT BELONG IN A GYM. YOU WE NOT BE DISAPOINTENED! More...

Reviewed on Facebook

1 January 2020

Garrett is a fantastic trainer! I was able to get great results training with him. He was really good at tailoring the training to my personal goals and keeping the workouts fun and interesting. I would highly recommend working with him! More...

Reviewed on Facebook

1 January 2020

I started working out with Garrett about a year and a half ago. I was an active person and didn't think I needed a personal trainer. I struggled with my balance a little bit because I had a brain tumor removed from the part of my brain that controls balance but I had mostly recovered. Some things affected my balance more than other things and I thought I was content to do the things I was comfortable with and avoid the things I wasn't sure about. My wife was a client with Garrett and she told him about me and he thought he could help me improve my balance more. I decided to start personal training and I have had nothing but great results. He's not just a personal trainer but a friend. He takes the time to know you personally and to understand you and your goals. Since I started, I have gained muscle and am a lot stronger and my balance and coordination has improved too, but most importantly my confidence has improved. Would highly recommend. More...

Reviewed on Facebook

1 January 2020

Best trainer hands downs. Pushes you just enough to see results without hating your life. Great motivator!

Reviewed on Facebook

1 January 2020

Garrett was one of my favorite personal trainers. He helped me achieve my fitness goals, but more importantly he truly cared about me and my success and this built up my esteem as well. He is an all around good guy.

Reviewed on Facebook

1 January 2020

Garrett is an amazing trainer, very caring and detailed oriented. I’ve been working with him for years and he always knows how to best accommodate his clients, whether it be diet, training, or supplements, he knows what would be best for your own unique needs and goals. He takes it upon himself to invest in your fitness journey and becomes not only your trainer, but friend. More...

Reviewed on Facebook

1 January 2020

Garrett is an amazing trainer who provides a fun environment to workout in. He is your guy if you want to work hard and see amazing results!!! I can’t recommend him enough!

Reviewed on Facebook

31 December 2019

If you want to see results Garrett is the best. I started working out with him a couple years ago. I had been telling myself I wanted to go to the gym but hadn't made the commitment. He helped me make and reach new goals despite obstacles I have had like my job (I'm a nurse and I work weird hours). He isn't just an awesome trainer, he is an awesome friend. He gets to know you and is there on a friend level too....He now works with my Husband too and the changes I've seen in him are amazing. My husband had ataxia and balance issues that made him nervous working with weights. Garrett listened to his concern and patiently pushed him to challenge himself. Now my husband is hitting new PRs every other week or so. My husband and I are moving to Ohio soon and I doubt we will find someone like Garrett. Seriously, he is awesome. More...

Reviewed on Facebook

14 December 2019

I’ve been working with Garrett for about 3 months now. My experience has been amazing! He’s helped me become more confident, feel stronger and most importantly healthier! The wealth of knowledge he has on everything from diet to strength training is insane! I was always intimidated to walk into a gym but he makes it an awesome experience every time. I’m lucky to have his support and dedication on my journey to healthier and stronger life. More...

Reviewed on Google Maps

14 December 2019

I’ve been working with Garrett for about 3 months now. My experience has been amazing! He’s helped me become more confident, feel stronger and most importantly healthier! The wealth of knowledge he has on everything from diet to strength training is insane! I was always intimidated to walk into a gym but he makes it an awesome experience every time. I’m lucky to have his support and dedication on my journey to healthier and stronger life. More...

Reviewed on Facebook

22 November 2019

Garrett is WONDERFUL. He is a great human being, let alone personal trainer. He actually cares about you and your life, asking questions throughout your sessions (during rests), getting to know you. He pushes you when you don't think you can do it, but in a non-intimidating way. He is a strong presence with a jolly laugh that makes any training session fun and productive. He is also incredibly affordable! Flexible, easy to contact, and works with your schedule. I can't recommend him enough if you want someone to get your butt in shape while also creating a friendship! More...

Reviewed on Google Maps

6 March 2019

Garrett is an excellent trainer and an overall great guy. He is knowledgeable about what he does and challenges me to do better with every training session. I have seen so much improvement with my strength and have lost 2% body fat since I started. I cannot say enough good things about him, you really just have to find out for yourself! More...

Reviewed on Google Maps

6 March 2019

Garrett excels in making working out fun and exciting by providing a work out environment that is friendly, and welcoming. Not only was he my trainer 2 times a week in the gym, he also provided me with guidance and knowledge whenever (day or night) I needed his advice. Train with Garrett if you are looking for the motivation and a trainer with experience. More...

Reviewed on Google Maps

6 March 2019

Garret is the best trainer I have worked with. I would recommend him to anyone interested in starting out or improving their routine. If you see this Garret, thank you!

Reviewed on Google Maps

6 March 2019

Garrett is a wonderful trainer. He has a great way connecting with you and making the training enjoyable experience. If you want a great work out go see Garrett.

Reviewed on Google Maps

6 September 2018

Awesome trainer. Couldn't more highly recommend.

Reviewed on Google Maps

6 September 2018

I started with Garrett approximately a year plus ago, I was 265lbs and honestly I did not think I was going to see results since ive done this before and never really committed due to a lack of motivation. But, this man changed my attitude completely. He pushed me to my limits and past that. I did not know I had the strength and the stamina to finish my sets, but Garrett pushed me and it made me see that I can actually go above and beyond my limit and that made me super excited. After a few months I started seeing results, which motivated me even more, and on top of that with the help of my trainer and the motivation he gives me everyday, I feel like I can accomplish a lot more. Right now I am 219lbs with muscle mass and I am happy where I'm heading. So, all I have to say if you want to see results, GARRETT IS THE ONE THAT WILL PUSH YOU, MOTIVATE YOU TO BE BETTER, AND YOU WILL SEE RESULTS HANDS DOWN! More...

Reviewed on Google Maps

6 September 2018

Garrett is one of the most helpful fitness professionals I have had the pleasure of working with. Any questions or concerns I had, he addressed immediately. I was always able to reach out for words of encouragement or clarification and my results more than speak for themselves. I wouldn’t want to work with anyone else!! More...

Reviewed on Google Maps

6 September 2018

Best trainer in Orlando!! If you want results he is the man!!

Reviewed on Google Maps

9 August 2018

I am so happy with Garrett from "Bodies By Garrett"! He has helped me put together a workout routine, and a nutrition plan. I struggled in the gym with what to do, what to eat ,and when. It was all very confusing and overwhelming. With Garrett's help I was able to find out what muscles were weak, and even my body out. I have gained a ton of definition as well, once I figured out what to eat. I'm leaner and more muscular than Ive ever been and I owe it to Garrett and him believing in me. Thanks Garrett!! More...

Reviewed on Google Maps

8 August 2018

In the 15 months that I’ve been working out with Garrett at Bodies By Garrett, I’ve seen more progress than I thought possible. I’ve had substantial gains in strength, endurance, recovery time, and overall energy level. I’ve also had many intangible gains as well – I now enjoy the soreness after a hard workout, and I actively look for ways to build healthier habits. I’ve lost a significant amount of weight, but the number on the scale isn’t as important as my overall health – which I believe now even more than before. Garrett is incredibly knowledgeable and genuinely cares about his clients and I feel comfortable trying new things and not feeling silly if I don’t do them right. Garrett pushes me harder than I’d be able to push myself, encourages and motivates me to do better, and yet he knows how much I am capable of and inspires me to reach new goals. Now I’m addicted, setting new goals for strength, speed and overall fitness. Thank you, Garrett, for helping me become a better version of myself! More...

Reviewed on Google Maps

8 August 2018

5 stars is not enough for Garrett. I have been very impressed by his passion to help clients, his knowledge, and his ability to connect with his clients. I have been challenged and pushed by Garrett, and he has taught me a great deal. He makes working out fun and inspires me to reach new goals as well as educates you. He is very caring and attentive to what each client needs, what their limits are, and how far he can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of. He deserves the best compliments from me. Thank you so much Garrett! More...

Reviewed on Google Maps

7 August 2018

Amazing trainer and the results speak for themselves. Garrett is one of the rare trainers to understand all aspects that go into changing your lifestyle. He's there for nutrition. He's there in the gym. He's there for emotional support. Because he's had goals himself that he's worked for, he understands the difficulties, the struggles, the joy of reaching milestones and what it feels like to be impassioned. if you're ready to put the dedication and work into transformation, Garrett is your guy. More...

Reviewed on Google Maps

7 August 2018

Talk about a knowledgeable trainer. I was lost when it came to working out and knew i needed help and I could not be more happy with Garrett. He explained everything very well and helped me build a solid foundation. Ive never had a lot of confidence but from working out with Garrett on a weekly basis, and building a routine my energy, confidence, and overall outlook on life has greatly improved. You'd be surprised how much exercise can help your day to day and if you're lost like I was I would DEFINITELY recommend using Garrett as a trainer. I look forward to seeing where my body can go because of him. Thanks!!!! More...

Reviewed on Google Maps

7 July 2018

excellent place I highly recommend Garrett. He is by far is the best trainer I have ever used!!!

Reviewed on Facebook

Q&As

Everyone is different and I don't treat any two people the same. I'm there to help you hit your goals so whatever you need from me is what we are going to do. The first session is our time to figure out a game plan and make sure we are a good fit. We will discuss what you need from me as well as what I can do to help you conquer new milestones that add up to achieving your ultimate fitness goals.

There is no secret for quick, effortless results. If anyone says there is, they are lying. Everyone is different in what they need to hit their goals. Some it's motivation, some it's knowledge, some it's confidence, and some its a mixture of all the above. I'm here to help figure out the game plan and what we can do to get you where you want to be. ?

Seeing people start to believe in themselves as their body changes and watching their confidence improve as they surpass the limitations they set for themselves.

I've been a personal trainer for 8 years and loved everything about it. I'm motivated because the people I work with are motivated. I worked at LA Fitness and hated how much they charged members for personal training and didn't care what happened as long as they kept paying for it. I hated that mentality and wanted to offer more affordable training while offering better service. The relationships I build are very important to me and why I believe I've been successful.

Like I said above, I genuinely care about the success of those I work with. I want to bring out the best version of you that we can. Maybe it's one you don't know is there or you don't believe is inside you. But I'm here to motivate and push you and see what you're capable of.

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