We are a personal training/fitness company based in Chiswick west London. Specialising in fat loss, body transformations & sport specific conditioning/training.
We pride ourselves on achieving life changing fitness results for our clients, whilst also delivering great value for money.
Services include: 1 on 1 Personal Training, Semi Private Training, Sports Conditioning, Boxing & Bootcamp Training
Generous person who motivates and makes sessions fun. Had a great time
Orella Aylies Osteopath
Very good trainer. Every session is fun!
Amazing session today, excellent coach and a extremely knowledgable trainer.
Great pt !! Pushes you past point of comfort zone an into unknown !!!
One of the best Personal Trainers in London, possibly England I would argue.
Richard isn't a standards methods trainer, he is one with advanced skills and knowledge right down to accessing your movement using state of the art technology on your first session to analyzing your body before you start unlike my previous PT where it was straight in with exercises which turned out not to be suited for my body's quirks and issues.
You are given a bespoke service from day one from a custom goal related program that advances as you advance. As an advanced nutritionist he provides advise best suited for you and your specific dietary requirements meaning he is a PT who uses his own time to research topics for you.
He has a host of other qualifications/skills such as post & pre natal training, boxing coach, rapid weight loss, 12 week bridal boot camp training and soft tissue manipulation (some of which I look forward to experiencing in the future).
In addition to all that he is ahead in the industry with functional therapy & performance training which is essential for all especially sedentary office folk and then on the other side of the spectrum he has the knowledge and skills of performance coaching for top class athletes.
I can't begin to express how much your life will change by choosing Richard as your Personal Trainer, genuine interest and care from the start. He is not like those PT's who are "parading around showing off that they are ripped" or "in it for the money and glory", most definitely not, he is humble, and to a "fault" such as his About section on this page - it is great but I feel doesn't truly explain his capabilities (hence why I have!).
Proof is with his clients, like me, my body and confidence has changed so much that I will only EVER train with and recommend Richard Burrell. More...
Richard has been my trainer for a few months now, and in that time I have seen changes to my body and to my mental approach to fitness.
He constantly pushes me and trains me to my strengths and weaknesses.
I look forward to my session every week.
I would recommend Richard to anyone who is looking to make a positive lifestyle change. More...
Richard is an incredibly motivating trainer, and overall fitness life coach. After training with him for just a month, I'm already experiencing noticeably positive results in a more lean, toned stature and feeling amazing energy! He provides a clear and concise fitness plan each week, including diet, exercise and physical therapy for long-term health issues. Pumped to continue my fitness journey with Richard and excited to see my results over time! More...
Richard has been my trainer for the past 6 months and in that time I've not only seen incredible physical results, but my whole attitude towards exercise has transformed.
I used to pound the treadmill thinking that was the best way to burn those dreaded calories, but with Richards help I now understand the importance if weight training, metabolic circuits, nutrition and all the other tricks of trade.
Like a lot of people, I was initially worried that weight training would bulk me up, but Richard's awesome programmes have meant I've not only lost body fat and become much more toned, I e also lost 2 dress sizes and have loads more energy!
I'd recommend Richard as a PT to anyone who wants results quickly if you're not afraid to put the effort in too. He totally knows his stuff, cheers Rich!
Melissa, St Albans More...
High rating because I initially went to see him for a bad shoulder. He gave a few sessions which eased the tension in my shoulder. I then saw he had a 6 week boot camp so I have it a try. With his motivation and nutritional expertise, I lost weight, kept it off since, toned up and looked great. Since then I have stayed training with him. My body strength has now increased, he has helped sculpture my body and always makes you feel good. With his motivation too, you just don't want to give up. More...
Experience with rich is 11/10. Been training with him over three weeks and i can see the difference. Much recommended!
Great approachable coach with the ability to motivate and get the best out of you,
Richard is the best! His boot camp and PT sessions are perfectly designed to help you achieve your goals, and never repetitive.
He knows when and how to push your limits, while keeping you super motivated!
I find myself very surprised to see how much I could actually do, and the changes in my body feel really good! More...
Richard saved the day by getting me in shape for my wedding. After breaking my ankle I found trying to get back in shape myself was not going to get the results I needed in time. I joined the bootcamp and it was absolutely brilliant. Every session was different which made the three sessions a week enjoyable rather than a chore (ESP the boxing). Having had a few PTs in the past I found after some time the sessions get repetitive and the motivation dwindles, this is not the case with Richard, he keeps the work outs interesting and ups the challenge. He really knew how to adapt the work outs to my injuries and still get results. I'm yet to find a PT as good as Richard now I live and work the other side of London. Shame! More...
Richard is a no-nonsense personal trainer who knows how to get the maximum effort out of his clients to help them achieve their fitness goals. He is also an excellent coach in correct weightlifting and boxing technique. Working with him is an enjoyable (if sometimes painful) experience. Highly recommended. More...