locationAssinippi, Massachusetts

(5 Reviews) Reviews Reviews

Review of by Cacau
5 28/02/2017 Cacau

Hello! My name is João Antunes, I am 38 years old, a merchant mariner (chief mate / Massachusetts Maritime graduate), surfer and love a pretty active lifestyle. I have been training and competing Brazilian jiu-jítsu for almost 20 years. Also, fought MMA professionally. I have pushed my body beyond its natural limits consistently and by doing it I have developed serious spine / cervical problems, feeling neck pain to an incapacitating point where I wasn't able to perform daily activities such as walk, lift a grocery bag or sleep. Diagnosed by my doctor with shortage of space between every single cervical vertebrae, a disc shift that was compressing my nerves and loss of strength on the left arm, lead me to take tons of medicine and had a cortisone shot on my spine. I desperately need to stretch my spine, relax the supporting muscle structure around it and gain / increase space between the vertebrae to hopefully have a healthy spine again.
That is where South Shore Brikram Yoga came into play! After only 3 sessions I was able to relax the supporting muscles, neck pain slowly decreased and able to sleep deeply without pain (which I haven't been able for a couple of years). A big thanks to Katrina and her brikam yoga classes! Last but not least as she says "you have to be consistent and progress is slow" at least now I know I am moving in the right direction to recovery!

Review of by Kelly
5 29/11/2016 Kelly

Bikram Yoga South Shore feels like home. Katrina is so warm and welcoming. The studio is always clean and kept at a safe temperature. Practicing with Katrina has helped me become happier, healthier and more confident. I've found that the health benefits from consistent practice are amazing. Glowing skin, toned muscles and weight loss are just a few of the side effects. But it's the internal health benefits that keep me coming back. After a 90 minute class I leave feeling like I've had a facial, a massage and a workout with a personal trainer. I can honestly say that taking that first class nine months ago was one of the best decisions I've ever made.

Review of by ayentsch
5 19/04/2016 ayentsch

awesome clean, quiet space. great teacher who gives you adjustments to work with your limitations/injuries. Great relaxed fellow yogis - not pretentious at all. Can't wait to return!

Review of by Susan A Anastasio
5 15/02/2016 Susan A Anastasio

This practice was suggested by a friend and later recommended by my spine specialist.
Beginners Bikram Yoga is a practice you can continue for life, committing to as much as you can.
Making your health a priority. No competition, just you working to improve your well being (mind & body). Each practice trying the best you can do; under the instruction of a licensed and knowledgeable instructor.

Review of by Kelly O'Connor
5 14/02/2016 Kelly O'Connor

Although I am an inconsistent practicer, I know Bikram is one of the only things that literally enhances my life. Bikram makes you take a minute (or 90) for yourself... reminds you how to breathe; is a workout and a full body massage at the same time; and gives you peace. Not to mention - a few classes and you'll drop some lbs and have clearer skin! I have fallen in love with Bikram Yoga South Shore. Katrina (owner and teacher) has a beautiful studio, and its clear to see she truly cares about her yogis. The people I have had class with and had the chance to speak with so far are amazing and I'm already looking forward to tomorrow's practice. Namaste.

Click to rate:

Find companies like this!

Whatever your requirement, Bark will help you find local companies like
Just post your project to Bark and we'll find the most suitable companies for you.

Are you sure that you want to leave?