Birkenhead, Wirral., Merseyside(1 Review)
Bespoke Physique is a personal training company, that covers Wirral, Liverpool, and Chester areas. Our clients can train with us in the comfort of their own home or at Mike Ahearnes Pro Gym located in Birkenhead.
We initially assess each new client's diet, exercise, and medical history, design a specific programme to achieve their requirements, and then slowly start making positive changes towards achieving their fitness goals in a specific time frame.
Bespoke Physique Reviews
Bespoke Physique Location
304 Cleveland St, Birkenhead CH41 4JN, UK
Bespoke Physique Q&A
How do you help your clients achieve their fitness goals?
We help our clients achieve their fitness goals through assessment, identification of changes that need to be made, and a structured programme to make the relevant changes.
What’s the secret to getting the body of your dreams?
The key to your dream body is hard work, a well structured exercise and nutritional programme, consistency and enjoying the experience.
What do you love most about your job?
Helping clients improve their overall health, and the way they look and feel about themselves.
What inspired you to start your own business?
My love of training and helping family and friends inspired me to become a personal trainer and provide the best information on how to live a healthy, active, and stress free life.
Why should our clients choose you?
I'm a highly qualified fitness professional that has spent a considerable amount of time and money investing in the knowledge i provide to my clients. I am continuously up to date with the latest research findings and quick to adopt new methods to our tried and tested strategies.
Bespoke Physique Services
Increasing muscle mass
Our lean muscle gain programming manipulates diet in favour of anabolic growth, this doesn't just mean eating anything. This is a well calculated plan against your individual measurements that times specific nutrients and supplements around your training. The training plan is specifically designed to stimulate the main factors for muscle growth (hypertrophy) over weekly and monthly periods.
Our fat loss programs provide the client with a personalized nutritional plan that changes the bodies chemistry in favour of fat loss. Combined with the most effective metabolic exercises scientifically proven to burn the most amount of fat during, and after our sessions.
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