BensBodyFitness
Maidenhead, Berkshire
(32)
Maidenhead, Berkshire
(32)
BensBodyFitness was founded by Ben Alderton in March 2015, now owned by Rhianna Moffitt and Adam Jones as of 1st November 2019. Rhianna has been a trainer for BensBodyFitness for over two years.
Since our humble beginnings, we’ve delivered over 7000 sessions and worked with more than 350 clients (April 2018) from Newbury, Reading, Maidenhead and surrounding areas.
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32 customer reviews
Anita Reynolds
BBF are great, I got in touch as I really needed a personal trainer who could work around my hectic family life of twins and work. They were quick to respond and straight away said they would be able to find a personal trainer for me to work with at home. I didn't know how it would work training at home but Rhianna has been brilliant, each week our sessions are varied and fun and Rhianna is so positive and motivating. would definitely recommend BBF. More...
Reviewed on Google Maps
Anna
Ben helped me lose 13 kgs with great advice and support on both the diet and exercise fronts. He was there on email even when I was travelling and needed to ask anything. All his sessions are different and he has a great way of pushing you so you do your best but without overdoing it - I was never not able to exercise the next day. I've got my motivation back and I'm the best shape I've been in for about 15 years. Would totally recommend!. More...
Reviewed on Google Maps
Catherine
Personal Trainers
Great service, friendly and professional. Both the admin side and pt side are fantastic.
Catherine Dorgan
Great experience all round. The personal trainer is excellent and the admin side has worked seamlessly with very quick and helpful responses. Can't fault it.
Reviewed on Google Maps
strictlyrandom101
Brilliant PT provides plenty of assistance in person or via text, punctual, reasonablly priced and most importantly (to me anyway) chatty and interactive coach.
Reviewed on Google Maps
Monica Mistry
Zoe is an absolutely brilliant personal trainer. I’ve been working with her for over 6 months and I can’t reccomend her enough. All our sessions are varied and different and I look forward to our sessions every week. I can’t reccomend Ben’s fitness enough! More...
Reviewed on Google Maps
Kathleen Stevens
I have been training with Ben for almost 3 years now. After many previous attempts at getting into fitness, it's the one thing that has not only motivated me to train regularly but also enjoying keeping fit. I have seen my body morph into a figure I am proud of and am now lifting over 5 times more than I was when i started. When you train with Ben's Body Fitness you not only get the hour you are paying for but constant support during the week, unlimited tips for when working out on your own, delicious meal plans and company you enjoy and look forward to each week. I could not recommend more! More...
Reviewed on Google Maps
Tina Bryan
What can I say, I have finally got my exercising mojo back! Thanks to Zoe! I am doing things I didn’t think I would ever be capable of doing again. She is a fantastic personal trainer! Enthusiastic, approachable, knowledgeable and motivating. During our sessions she encourages me to succeed which makes me want to put more effort in :) Nothing is too much trouble. I am stronger, fitter and more confident since starting my sessions. I highly recommend BensBodyFitness, the level of professionalism and service is outstanding! More...
Reviewed on Google Maps
TheBudder Minecart
Ben is a top guy helping me with everything i need and has made my day when I'm down!
Reviewed on Google Maps
Monica Vaz
Great team of friendly personal trainers, with equally great fitness training services. I've been training with Ben and the team for close to 2 years now and couldn't be happier. I hate gyms and training has always been a hard one for me but i love my PT sessions. I'm taking it to the next level now with a full mastery fitness training plan with clearly defined goals, diet and 1:1 tracking sessions. LOVE IT! More...
Reviewed on Google Maps
Gary Levell
We’ve had both Ben and Zoe give us personal training and they have pushed us to places we didn’t think we could get to. We feel fitter, stronger and healthier than we’ve ever been - and we’re both in early 50s. Definitely recommended as they are so supportive and excellent at what they do. More...
Reviewed on Google Maps
Amy Morgan
I found Ben on google and have trained with him once a week for the last 3 months love lost over two stone in weight and my fitness has improved by lots. Ben comes to my home in Newbury once a week and his training regime is great he doesn’t beast me but encourages and I train at my own level. Hand on heart I would recommend Ben to anyone wanting to loose weight or keep fit 10/10 fantastic. More...
Reviewed on Google Maps
Sal Rahmani
Both Ben and Zoe have been amazing trainers for my whole family! We have all really enjoyed our sessions and continue to improve with each one. They are always supportive and go above and beyond to give you the best experience and results. More...
Reviewed on Facebook
Lucas Da Silva
I’ve known Ben for a few years now. He prides himself in the delivery of exceptional results. Regardless of who you are, or what your goals may be, Ben will always ensure you get where you want to be within realistic and set time frames. If I could, this review would get a 6 star! More...
Reviewed on Facebook
Diane Wellington
I’m a 53 year old woman and I find it hard to lose weight and keep motivated to do any form of exercise and then I contacted Bens Body Fitness and found Zoe. Wow!!! she’s kicked me right up the backside and now I actually look forward to my weekly sessions. Zoe is so motivating always telling me I’m doing ok and ‘you can do this’. It’s exactly what I need although I always think I’m not going to be able to do it. I’m very happy with the results although as I’ve only been doing his for 6 weeks I feel better and more toned....thanks Zoe � More...
Reviewed on Facebook
Karen Brooke
You get to an age when you don't really need much for Christmas so a present of 5 weeks personal training with Zoe has been the best present ever and it just keeps on giving.
After the initial 5 sessions and with results already showing I signed up for more sessions and I'm now fitter, more toned, my eating habits have changed and I'm eating more healthily and far more than when I was trying to lose weight myself.
Through her workouts and check ins I've handed over my wellbeing and fitness to Zoe who has taken the worry and hassle out of me having to think about it and what I need and should be doing. She is inspiring and fun and knows just how to push me that bit further.
I would recommend Zoe to anyone especially if you're a bit fed up with yourself and don't know how to kick start or begin a fitness and healthy eating regime. There is no shouting involved, just loads of encouragement and positivity and you don't need to lose weight or get fit before you start because as Zoe said to me, that's her job.
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Reviewed on Facebook
Poonam Bharj
From the day I got in touch with Ben, he could not have been more helpful! I was given so much in depth information with the chance to ask as many questions as I wanted, all answered very promptly. Ben was very friendly, easy to talk to and there was no pressure at all to sign up to PT. I asked to work with Zoe and she emailed me straightaway and it was clear Ben had given her all the relevant information she needed. She was also very friendly to chat with over email and in person, taking into account my goals and aspirations while also explaining her role.My consultation with Zoe was brilliant and she made me feel very welcome to the BBF team and we got to know each other well. My first session with Zoe was exhilarating and she really pushed me but also made sure I was comfortable and happy. Her attention to form is spot on and she keeps the energy high from start to finish. I loved training with her! The contact and support after the sessions is also great. I currently have an injury (which happened outside of PT) but the support from Zoe has been impeccable with regular communication and helpful advice. I really can't wait to train with her again. I am so happy that I got in touch with Ben and Zoe. They are absolutely fantastic!! Highly, highly recommended!!Thank you Ben and Zoe!! :) More...
Reviewed on Google Maps
Simon McCallion
Top advice, flexible to work at the gym, outside or in the home. Has helped me lose weight, improve fitness and overcome injuries. Very friendly and good company during sessions, too.Highly recommended. More...
Reviewed on Google Maps
Ben Campbell
Ben is a really great personal trainer. He has helped me to push my fitness to levels I had never before achieved in a couple of months. The plans are an excellent system to mark out workouts and show improvements. More...
Reviewed on Google Maps
Major Mann
Exceptional ! motivating & Knowledgeable- Highly recommend Ben.
I’ve lost 1 Sone 8 LBS in 11 weeks! starting bulking phase & have just re booked 12 sessions
Reviewed on Google Maps
Sophie Courtier
Zoe is friendly, approachable, non-judgemental and professional. Nothing is ever any trouble and she will always go above and beyond. I look forward to every session with her and no matter what I want to focus on she has a plan for it. She has also given me so much advice and tips along the way which has given me so much more confidence in the gym! More...
Reviewed on Google Maps
Milena Castino
I am just about to finish my 6 weeks to Fit plan with Ben and it has been a really enjoyable journey. My aim when I started this was to get that exercising buzz back, as I was struggling to get back to the routine and to fit it in my busy diary.
I knew I was on the right path when he sent me the nutrition plan and it totally matched my beliefs about nutrition - and trust me, I studied a lot of that. The 1-2-1 sessions with Ben are amazing and my favourite part. He’s super knowledgable and friendly and, although we have a laugh during my training and he respects my limitations, he’s always pushing me to get the best results - which I didn’t even believe I could achieve! I enjoyed it so much that I just bought another plan to continue, I need Ben with me through this now!
Totally recommend his support and his approach to fitness! You should give it a go!
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Reviewed on Google Maps
Leonie Wheeler
Ben has really helped me learn more about what my body is capable off. He always pushed me and encouraged me when I felt I couldn’t do it(or felt lazy) I came to him with a goal and he helped me reach it within a short space of time. He was always extremely helpful and the work out plans outside of our session helped me shape a more beneficial gym programme. I would 110% recommend using him. More...
Reviewed on Google Maps
Susie Felix
Ben is a great personal trainer. I was slightly apprehensive about having a personal trainer, I was not fit so it was a big decision for me. Ben is amazing, pushing me to reach the next level, giving constant feedback and encouragement, and the gym is no longer a daunting place! He is very deserving of at least 5 stars! More...
Reviewed on Google Maps
Ria Jackson
Excellent personal trainer. Makes us feel relaxed and pushes us to work hard but within our limits. Highly recommend for anyone that needs a good boost!
Reviewed on Google Maps
Amy-Jayne Simmonds
Ben and Zoe are both amazing trainers. They're approachable, professional, supportive and great at pushing you to reach your limits. I've had the pleasure of being trained by both of them and I can't recommend them highly enough. They really know their stuff and are great at helping you achieve your goals. More...
Reviewed on Google Maps
Kansha Alchemy
I have just done my 14th training session with Zoe and have signed up for another 10! A reluctant gym goer best describes me - actually until I started working with Zoe I can honestly say I hated the gym. I now go 3 x a week, and am fitter than I have been for years. Zoe's enthusiasm is contagious and I find myself looking forward to the sessions - Brilliant experience and a great trainer. More...
Reviewed on Google Maps
Lyndsey
Zoe is a fantastic trainer - really friendly and sees the fitness potential in you (even if you don't!) and helps you to achieve it! ! I would totally recommend Zoe & Ben to anyone who wanted help to get fitter! More...
Reviewed on Google Maps
Georgia Guerin
If I could give Ben and Zoe a sixth star, I'd do it without a moment's hesitation. Last year, I committed myself to running a half marathon, without knowing if I could even run a mile or having much willpower.
I didn't know where to start so I asked Zoe for some help.
She got me started, had a tonne of ideas to keep me interested, and even more patience to keep me motivated, finding a way to achieve my goal in a way that worked for me.
Im pleased to say I completed my half marathon (without walking!), and I couldn't have done it without her expert guidance and never-ending encouragement.
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Reviewed on Google Maps
Danielle Bennett
Ben is such a great personal trainer. I feel like I am really able to push myself in our training sessions as well as feeling very comfortable with him too. His tailored meal plans are really good along side the workouts as well and feel I can contact him anytime with questions or if I want to alter anything. I would definitely recommend Bens Body Fitness! More...
Reviewed on Google Maps
La La
The thought of having a PT always petrified me, coming highly recommended I started training with Ben and now look forward to every session. Ben is an excellent personal trainer, he takes the time and effort to fully understand his clients needs and desired results. He provides full workout and dietary plans, ensuring maximum results from your sessions. Always available to answer any questions, he is fully flexible for his clients. More...
Reviewed on Google Maps
heather parson
I’m really impressed with Ben. He’s a great personal trainer really professional, approachable and friendly. He really knows his stuff, my weight had plateaued and nothing I did seemed to shift it, Ben devised a nutrition and training program tailored for me and I’ve sailed past any weight goals I could have possibly hoped to achieve on my own. I can’t recommend him enough for whatever your fitness goals maybe. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Well, our moto is simple; we’re serious about what we do, we just have fun doing it. This moto has been the basis of our results which has served us extremely well over the past 4 years with over 350 clients. We know if our client's are having fun then they're more likely to continue exercising and therefore reaching their goals. We know reaching your fitness and body goals is about long term, sustainable lifestyle changes - something we preach to everybody we work with. We don't provide 'fad' diets or unsustainable hours of gruelling exercise, we create sessions and tailored plans around your life so you can achieve your goals without ever having to suffer a juice diet or hours of cardio. Our client's get access to 1-2-1 personal training sessions, our famous BBF Phase Training Plan, weekly check-ins and 24:7 support. We can't wait to help you achieve your fitness goals :)
What’s the secret to getting the body of your dreams?
Consistency + Patience = Success. It may sound stupid simple but if you stay consistent with effective exercise and a focus on eating good food, your dream body will come. Rome wasn't built in a day and nor will your dream body be, but you will see some incredible results faster than you could ever imagine if you just stick to a plan and execute it. Luckily when you work with BensBodyFitness this is made even easier, we give you a step-by-step guide on everything you need to do to achieve the body of your dreams. This includes the best workouts for your body and the perfect amount of calories to guarantee success. Stay consistent, be patient and you'll be happy you did!
What do you love most about your job?
We love everything about our jobs but the biggest reward is seeing how happy our work makes other people - their new found body and confidence does amazing things to their life through improved mood, relationships and increased energy.
You can read more about our personal trainers here: https://www.bensbodyfitness.com/who-we-are/
What inspired you to start your own business?
Before founding BBF in March 2015, I didn’t know what a personal trainer was (mad, I know) but instead I had been coaching people free of charge for fun for a couple of years until somebody said, “you should become a personal trainer” and well, the story begins. As of April 2018, my personal trainers and I have been lucky enough to deliver over 7000 sessions to over 350 clients and we have loved every moment.
Why should our clients choose you?
We know we are bias but you won't find another business out there who cares more, provides more or does more for you. We know that because we have clients from other personal trainers join us all the time astounded by the level of service we provide. It's not just new clients though either - 70% of our clients stay with us over a year, all of which have got the results they desire but just stay for the service and to maintain their goals under our watchful eye.
